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LINCOLN, Neb. The recent string of frigid weather may make you want to run for the hills but for many Nebraska runners, it’s marathon training season. With the Lincoln race less than two months away, the still frozen ground means a slower start for many.
For many runners training is year-round but a string of snowy months means hitting the pavement has taken a backseat and for some that can mean being less prepared and more injury prone.
Running indoors on a treadmill is a familiar set up for marathon trainers in the winter months.
“This time of year with the cold weather that we’ve had and this winter that never wants to end we’ve had an influx of treadmill runners, marathon, half marathon runners coming into the facilities,” said Steve Auxier who owns Good Life Fitness in Lincoln.
Those endless miles in place can take a toll. In some cases causing stress fractures.
“Metatarsals in the foot, or you can get them in the hip or femur,” said Auxier. “A lot of times those come from over training. Some individuals that train for full or half marathons it seems like they are always training for various races throughout the year but aren’t allowing that body to have a recovery phase.”
One local marathon training group meets three times a week outdoors, snow or not. They do say running in the cold is not ideal but the group accountability makes it worth it.
“It’s not always fun I will say that,” said Amber Stettnichs. “Your eyelashes freeze but it’s really an accomplishment just to go out there and run, and when you get get it done you feel great after.”
If you aren’t brave enough to brave the cold yet, Auxier says varying up your indoor training will keep you race ready, while avoiding injury.
“Vary up the speed, maybe add some incline, do a little bit more hill running, flat running, or more decline running,” said Auxier. “That way you get a little more variety to prevent some of those medical issues such as stress fractures and over training issues throughout the body.”