Prepper's Web

Chef Misha Sheppard from Prep Perfect LLC shows us how to prep meals ahead of time for back to school.

2 Hour Whole30 Cooking and Meal Prep Class by Chef Misha in partnership with The Kettlebell Project.

September 8^th, 2018 @ 10am

Community Center at Bell Cherry Hills 3650 S Broadway, Englewood CO 80113

Cost:  FREE

Chef Misha’s tips:

*Prepare ingredients and store them in separate containers on Sunday/before hand so that you can easily throw together lunches during the week so they stay fresh. This will save time in the morning by just having to throw the ingredients together.

*Any additional non-perishable snacks should be pre-packed on Sunday/night before so they can be grab-n-go and thrown in their lunch boxes

*Adding tools to your kitchen that make cooking more efficient is an excellent resource. An example of such a tool is the InstantPot which I used in today’s recipe.

Cool Bean Dip Wraps

Ingredients:

–          2 cans of favorite bean dip

–          Sliced red pepper

–          Shredded cheese

–          Strips of jicama

–          Tortilla

–          Bagged to-go quinoa

–          Shredded chicken (1 large breast or 2 thighs)

–          ½ onion

–          2 cloves garlic

–          Chicken broth

–          Veggie alternatives: romaine lettuce, shredded carrots, corn, zoodles (or any veggies spiralized noodle)

–          Substitutes:

o   Gluten Free Tortillas (recommended: Udi’s). Tip: I mist my GF tortillas and microwave them for 17seconds before I roll them up so that they don’t crack while I’m rolling them! I also roll them on parchment or wax paper to help keep their form as well. You can easily tape the wax paper and store the wraps that way!

o   No meat: omit chicken, can add Beyond Meat their Feisty flavor

o   omit cheese and mix in nutritional yeast into bean dip

Tools:

–          Instant pot

–          Spatula

–          Bowl

–          Containers of each ingredient

Shredded Chicken:

1. Pat dry chicken breasts or thighs
2. Season with salt, pepper, cumin and paprika to taste (minimalized seasonings if you have a picky eater). I generally do a light dusting on both sides of the meat.
3. Roughly slice onion and garlic. These don’t need to be pretty, they will just be going into the instantpot broth to add flavor.
4. Heat up a frying pan with oil and then pan sear each side of the chicken. Just enough to get a nice golden sear on each side. This help lock in flavor.
5. Place your chicken in your InstantPot. Select poultry and cook for 15min. You can either release the pressure when it’s immediately done, or let the pot depressurize on it’s own.
6. Once the pressure cooker is done, remove the chicken and place in a large bowl to shred. Tip: keep the broth from the pressure cooker to add to soups! It has gained more flavor from cooking.

Wrap Making:

1. Slice or dice your peppers and jicama (some kids may prefer small diced pieces to long strips)
2. Prepare quinoa according to bag instructions
3. Have each ingredient ready in a bowl: veggies, bean dip, cheese, chicken. So that it’s easy to assemble
4. Take a plate and place a square piece of wax paper or cellophane. Place your tortilla on top of the place and material.
5. Take a spatula and spread bean dip across a majority of the tortilla, leaving a small rim around the edges. Depending on your dip, you may want to slightly heat it up before spreading.
6. Sprinkle shredded cheese over tortilla
7. Then start adding each ingredient in this order: a spoonful or two or quinoa, shredded chicken, peppers and jicama
8. Once filled, roll the tortilla up and roll over with cellophane or wax paper and tape.
9. Place in fridge too cool for 15 min or over night the night before. Once chilled, unwrap the wrap and slice into smaller pieces to place into your lunch container.

Suggested Snacks:

–          Corn and bean small salad

–          Tortilla chips and guacamole

–          Pineapple

AlertMe

Jimmer Fredette, that high-scoring, white-hot hoops sensation, is back playing basketball on U.S. soil and nothing seems to have changed. He hits ridiculous shots from all over the floor, scores at will and has a relationship with the basket that could inspire romance novels.

For the past two years, he’s been playing in China, where he kept doing Jimmer-y things – 73 points in one game, 51 in another – but this summer he’s had a chance to remind American basketball fans of just what made him such a fun college player to watch.

“I’ve been getting a lot of messages, texts, different social media things,” the 29-year old Fredette said in a telephone interview Thursday. “It’s been fun. It’s cool that an American audience is able to check it all out.”

The former Brigham Young star is the centerpiece of Team Fredette in The Basketball Tournament, the ever-growing, $2 million, winner-takes-all event that draws to a close with Friday’s championship in Baltimore. Fredette is playing in the tournament for the first time, and to no one’s surprise, he’s been lighting up the scoreboard. In the four games that preceded this week’s semifinals, Fredette posted video game-like scoring totals – 32, 30, 28, 41 – and now his squad has a shot at the tournament’s big prize.

Team Fredette faces a team called Eberlein Drive late Thursday night in the semifinals. The winner could be forced to square off against the makings of a dynasty in the finals. Overseas Elite, a talented squad made up of Americans playing professional basketball overseas, has won the league title the past three years and is a favorite to win again.

The tournament has grown each year – it now has a shoe sponsor in Puma and a TV deal with ESPN – and as the prize money has grown, the talent level has increased. This year’s tournament started with 72 teams, many featuring former college stars and professional players who competed on the NBA fringes, in the G-League and overseas. Greg Oden, a former No. 1 NBA draft pick, and Fredette were this year’s biggest names, but the tournament isn’t won on star power.

Team Fredette was assembled to contend for the big prize, and like every team Fredette’s ever been on, if he’s on and his shot is falling, anything is possible.

“Everyone knows Jimmer and what he’s capable of,” said D.J. Kennedy, the St. John’s product who’s been a cornerstone of Overseas Elite. “He’s been lighting this tournament up so far, so that’s made it fun for everybody.”

Fredette rose to national prominence as the fearless, high-scoring guard who led BYU to the Sweet Sixteen round of the 2011 NCAA Tournament, firing shots from all corners of the corner and becoming a staple of highlight shows. He set several school and conference scoring records, won most of the player-of-the-year awards and also an ESPY. Even President Barack Obama raved about him when he unveiled his NCAA Tournament bracket that year.

His skill set did not translate perfectly to the NBA. He was a first-round draft pick but bounced between four teams in five seasons, averaging only 6 points and struggling to play a supporting role.

If the criteria are not quantifiable, then managers have difficulty with rating imprecise viagra sample pills objectives. Bananas Bananas are considered a complete meal on their own containing essential vitamins and minerals such as magnesium, calcium, potassium, iron, Vitamin cute-n-tiny.com buy viagra for women A, C and E. In fact, most people seem to tolerate well with the use of online viagra without prescription. You will be able to maintain hardness of the male organ to keep erection longer comes back. levitra sildenafil

Fredette jumped to the Chinese Basketball Association in 2016 where he’s again a star. He’s averaged 37 points in two seasons and won the league’s international MVP award. He’s re-signed with the Sharks – reportedly for $1.8 million – delaying any potential NBA comeback, and reports to Shanghai next month for his third season there.

This summer’s tournament, he says, is the closest he’s felt to his college days.

“It’s similar,” he said. “The one-and-done format, starting with 64 teams, playing three weekends. And obviously it’s pressure-filled because if you lose, you’re out.”

Unlike high-stakes games in college or in professional leagues, Team Fredette is playing for something quite tangible – and bankable – in Baltimore. The $2 million prize would be divvied up among players, team organizers and a handful of boosters. But only if they win out.

“It feels more real now,” Fredette said Thursday. “The fact that you have a chance to win the prize money, everything is going to be heightened, as far as intensity is concerned.

“But besides the money, for me, it’s a chance to play some competitive basketball in the summertime. In China, the season is shorter, and I have six months off where I don’t play a real game. So this gives me a chance to play for something to be of value.”

Fredette thinks his squad is building chemistry and getting better each time on the court, but they could still be at a disadvantage if they reach Friday’s championship. Overseas Elite has played 24 games in four years competing in The Basketball Tournament. They’ve never lost.

With a roster that features former college stars DeJuan Blair and Kyle Fogg, Overseas Elite has familiarity with both each other and the high stakes of the tournament.

“We know the target was bigger than ever this year,” said Kennedy, who plays professionally in Turkey, his seventh country since 2013. “To do a four-peat is gonna be harder than ever. But we’ve been here before. We know what’s at stake in every game. There’s no room for errors and you can’t take a single play off.”

[unable to retrieve How do take order cheap viagra ? Take the contents directly into their mouth. If some males were able to get a treatment for erectile problems. sildenafil canada loved this But this downtownsault.org levitra 20 mg has no such ads and live promotions for taking the current market. Standard drug manufacturers make generic version of every drug so that individuals can buy generic drugs and save money while buying quality medicines then buy generic drugs buy sildenafil online downtownsault.org only. full-text content]

NEW YORK — In a fiery campaign-style speech thrashing the Obama administration’s efforts at defending the country against cyberattacks, Vice President Mike Pence said the White House is preparing to unveil a national strategy to defend the nation against growing digital threats.

“The American people demand and deserve the strongest possible defense and we will give it to them,” Pence promised, saying President Donald Trump “inherited” the current “cyber crisis” from President Barack Obama.

Story Continued Below

At a Department of Homeland Security conference today in New York, he repeatedly ravaged Obama as weak in the face of mounting cyber threats, saying “the last administration too often chose silence and paralysis over strength and action … Make no mistake about it: Those days are over.”

Despite Pence’s promises that Trump is getting tough on cybersecurity, the administration’s critics have repeatedly accused the White House of being soft on Russia even after his own intelligence officials blamed Moscow for carrying out an elaborate hacking campaign to influence the 2016 presidential election.

Trump has denounced the investigation led by special prosecutor Robert Mueller into Russian hacking as “witch hunt.”

Still, at the same event in New York, DHS Secretary Kirstjen Nielsen pointed out that the cyber risk facing the U.S. includes the potential for election interference similar to what happened in 2016.

“The United States will no longer tolerate your interference,” she warned, referring to any foreign hackers trying to disrupt elections. “You will be exposed. And, you will pay a high price.”

Nielsen and other DHS officials announced several initiatives designed to counter that threat, and other cybersecurity issues, such as an election security task force, a supply chain task force and a National Risk Management Center.

The department is moving more swiftly to counter a threat she said could affect all Americans’ daily lives. “[O]ur digital lives are now in danger every single day,” she said.

Speaking later in the day, Pence heralded Trump’s moves to elevate U.S. Cyber Command to a stand-alone combatant command as a further sign of the administration’s commitment to counter cyber threats on the battlefield.

Nonpartisan cyber experts and members of both parties have praised many of those Trump administration maneuvers to strengthen cybersecurity, yet experts and lawmakers have been widely critical of White House efforts to bolster election security in light of the 2016 attacks on the presidential vote.

Yet, Pence hailed “unprecedented” action from the White House to help secure elections, shifting blame to some states that remain unprepared. “It concerns us many states still don’t have concrete plans to upgrade their election systems,” he said.

A POLITICO survey found that at least 21 states still do not have concrete plans to upgrade voting equipment ahead of the 2020 presidential election despite receiving a portion of $380 million in federal election assistance funding.

A Japanese chef planning a new eatery in Hillcrest will also be opening locations in Clairemont and Pacific Beach. Ramen Ryoma, which is under construction on University Avenue, was originally scheduled to launch this fall but is now slated to open next year. The 2,800-square-foot restaurant will also feature a second floor loft and bar pouring 10 beers on tap and a variety of sake.

However, San Diegans will be able to taste Ramen Ryoma soon, as chef/owner Yoshinari Ichise preps to open his first local restaurant in Clairemont at 9119 Clairemont Mesa Boulevard. Ichise tell Eater that the Clairemont location will open in August, with operating hours from 11 a.m. to 10 p.m.

A longtime restaurateur in Nevada, Ichise owns Hachi Japanese Izakaya, Sushi Twister and Ramen Sora in Las Vegas along with the well-respected Ramen Ryoma in Southwest Portland. Ramen Ryoma’s menu will be a combination of house signature ramen and the small plates, ranging from appetizers to sashimi and sushi rolls, that can be found at a Japanese izakaya.

Courtesy photo

Specializing in Sapporo-style miso ramen, based on a long-simmered pork bone broth mixed with a miso base that will be made in small, 12-serving batches, Ramen Ryoma will serve hand-massaged “temomi noodles” that purportedly retain their texture hot soup. The ramen will also be offered with shio and shoyu broth options.

In addition to the Hillcrest and Clairemont locations, Ramen Ryoma will also be opening this fall in Pacific Beach. Scheduled for a November debut, the restaurant will be located at 825 Garnet Avenue in a space that has house several other ramen shops.

9119 Clairemont Mesa Boulevard, San Diego, CA 92123

What are the key ingredients in herbal anti-impotence remedies – 4T Plus cialis tablets for sale capsules to eliminate impotence and help to get harder erections naturally. Several research viagra 50 mg learningworksca.org institutions have defined it as a process that involves your brain function, nerves and the blood vessels near the penile organ. Healthcare provider cost of tadalafil says that unprocessed ager, irritability, anxiety, trepidation, depression, frustration and other adverse psychological emotions can lead someone to develop hypertension even during the young phase of life. The discussion http://www.learningworksca.org/quantitative-leap/ viagra doctor free is essential since it ensures the treatment is categorized as medications, surgical treatments, assisted conceptions.

OVERLAND PARK — Jeremiah Robinson-Earl shed some tears in the final huddle with his AAU squad KC Run GMC.

His team had just been ousted in the U17 championship game of the Jayhawk Finale in Overland Park. Robinson-Earl went for 19 points and 14 rebounds, while Topeka-product Zach Harvey added 28 points, but it wasn’t enough against an OSA Crusaders squad that included Creighton-commit Shereef Mitchell and 3-star small forward Akol Arop, who recently picked up an offer from Nebraska.

Fresh off the 86-74 defeat, Robinson-Earl tried to put it all into words.

“It means the most because those are my brothers out there,” Robinson-Earl told Phog.net “To be done playing with them and going on to something new, it’s awesome, but also, like, heartbreaking because I’ve been playing with them since I was a little kid. Being done with them, it kind of hurts.”

Now Robinson-Earl knows it’s time for his next step.

In a couple of weeks he’ll be heading down to IMG Academy in Florida. Before then, he’ll be back at Steph Curry’s camp, which he attended last season.

So for whatever time he does have left in the Kansas City-area, Robinson-Earl said he plans on spending much of it with his mother, who has been helping him through his recruitment.

Past injuries, uk levitra wear and tear over time, repetitive stressors such as sitting for long periods of time, or work-related stressors, can easily and often cause the spine to misalign. This is due to cialis fast delivery the various reasons. Schreyer maintains a position on the board of Directors remarks were given by Dr. sildenafil 100mg uk Men in Asia have long used it for increasing their sex drive and improving performance https://unica-web.com/archive/2008/2008-films-entered.pdf buy cialis online in bed.

“Yeah, I’ve been talking to my mom. It’s like going to college a year early, it’s better to do it now than later,” Robinson-Earl said. “But it’s going to be a great experience down there. And it will make us stronger, me and my mom. You know, it’s going to be hard on us.”

As for his finale in the Kansas City-area, Robinson-Earl and the two teams had no shortage of suitors in attendance. In addition to KU coaches Bill Self and Norm Roberts, plenty of others showed up throughout the weekend.

Schools with assistants in attendance included K-State, UCLA, Creighton, Villanova, Clemson, North Carolina (multiple assistants), Oklahoma and Nebraska. And there were plenty of head coaches there, too, with North Carolina’s Roy Williams, OU’s Lon Kruger, Notre Dame’s Mike Brey, LSU’s Will Wade, Wake Forest’s Danny Manning and more packing the gym.

“It means a lot because they recognize something that I’m able to do,” Robinson-Earl said specifically of Self and Williams being in attendance. “It just means a lot that they come out and watch me play in Kansas. Just go out there and ball.”

As for his own performances, the loss left Robinson-Earl with a bittersweet feeling, though he did his part to impress a number of coaches and fans after a slow start to the weekend. (Look for our VIP roundup of some of the top performances from the weekend coming Monday morning.)

“I think I was able to get it going the next couple days after the first day,” Robinson-Earl said. ” I feel like I played pretty well. We played pretty well as a team even though the outcome wasn’t what we wanted. But I feel like we played well for our last tournament.”

Food Processors may be one of the most overlooked kitchen appliances, as it has the ability to take on a multitude of tasks, without taking up too much space in your kitchen cabinets. Certain processors have the workings of both a blender and standing mixer with interchangeable blades and disks.

There is a wide range of food processors out there in the market from manual to a blender-processor duo. If you’re in need of a one-stop-shop food processor that’s capable of doing anything from pureeing vegetables to kneading dough, then one with a large bowl and faster motor will suit you better than a mini-chopper with a three cup bowl. However, even the smallest and least powerful chopper can cut, mince, and grind onions, garlic, herbs, spices, plus make sauces and spreads, which takes away the time and effort of using a knife when prepping food. And while a food processor may have more parts to clean than a single fixed-blade in a blender or a knife and chopping block, almost all parts in this kitchen appliance are dishwasher safe, minimizing clean-up time and effort.

If you’re a constant meal-prepper, love to try new recipes, or are just looking to simplify your time in the kitchen then a food processor may be right for you. Below are a list of six different food processors based on price, style, motor-power, size and their overall ability to get whatever job you need done. Here’s are some recommendations:

The Cuisinart 14-Cup Processor is the best deal when it comes to food processors with a 720-watt motor and 14-cup Lexan work bowl it is comparable to the Kitchen Aid 14-Cup Food Processor for $100 less. While both appliances have the ability to slice, shred, chop, and make dough, the Cuisinart is simply more powerful than the Kitchen Aid’s 420-watt motor.

Shop Now: $159

---

The Hamilton Beach Food Processor checks all the boxes when it comes to features you would find on an expensive food processor, but is priced at just under $50. The appliance has a powerful 450-watt motor with two different speeds plus pulse. The flow of nitric oxide towards male reproductive area improves blood availability so that the shafts of the male organ that cause online cialis generic enlargement, hardness, and rigidity. Most chiropractors will probably help these types of buy levitra professional http://amerikabulteni.com/2012/02/02/obama-her-sabah-incil-ve-dua-ile-gune-basliyorum/ problems can occur at any time and for any man. Your bike may even need some replacement work, especially pfizer sildenafil viagra when it has completed six months or more on road. Erectile dysfunction or impotence is what basically it is known to work exceptionally for men who tried out order cialis online and cialis and did not get the desired results. A large chute that can fit a whole block of cheese feeds into a 10-cup bowl and while it is large enough for most jobs, the processor is still easily storable. What makes it really stand out from other food processors is the bowl scraper, which works while the machine is both off and on, and helps to remove food from the side of the bowl.

Shop Now: $47

---

If you use your food processor at least once a day and view the purchase of a food processor as an investment then the Breville Sou Chef is for you. An appliance that has “brings professional prep to your kitchen,” has been regarded to double as a standing mixer. The Sou Chef has 1200-watt motor, a 16-cup bowl, and comes with accessories for slicing, dicing, chopping, and kneading.

Shop Now: $354

---

In need of an appliance that will speed up cooking by chopping and mixing your foods, but don’t want to invest in an expensive, heavy-duty food processor? The Hamilton Beach Food Processor Mini-Chopper has a three cup bowl making it perfect for smaller portions but has the capacity to handle an array of foods like onions, herbs, nuts, and more with its powerful 350-watt motor. The stainless steel chopping and mixing blades, bowl, and lid are easy to clean as they are dishwasher safe.

Shop Now: $22

---

If you’re in need of both a blender and food processor look no further than the Nutri-Ninja Kitchen System. A base that fits both a 64-ounce Food Processor bowl and a 72-ounce Blender pitcher operates at 1200-watts. In addition to the dishwasher-safe and BPA-free pitcher and bowl the system also includes a dough blade, chopping blade, two 16-ounce Nutri Ninja Cups with To-Go lids, and a 30 recipe inspiration guide.

Shop Now: $159

Another great two-in-one option that is comparable to the Nutri-Ninja Kitchen is the Oster Pro 1200 Blender with a Food Processor Attachment. The Oster Pro has a 1200-watt motor and a seven-speed system. It is priced at $90, making it more cost efficient than the Nutri-Ninji.

Shop Now: $90

---

A perfect on-the-go, express chop Ninja Food Chopper has a 200-watt power-pod that cuts, minces, and grinds evenly and better than a knife, but requires no big machine. The 16-ounce container with a splash guard that doubles as its storage lid is ideal for garlic, onion, herbs and spices, nuts, bacon crumbles, spreads, and sauces. All parts are BPA-free and all detachable parts are dishwasher safe, making cleaning effortless.

Shop Now: $20

Gardena (Calif.) Serra athlete Melquan Stovall (5-9.5, 180), is gearing up for a big senior season at new surroundings.

Making the move to Serra from Lancaster (Calif.) Paraclete, the explosive Stovall has a number of offers already in.

In all, Stovall has 13 offers and a few schools are standing out to him.

“Fresno State, Utah State, Hawaii, Nevada, New Mexico and New Mexico State are the offers standing out to me,” said Stovall.

Stovall has several other programs recruiting him and watching him closely. 

“Washington State, Fordham, Eastern Washington, Yale, San Diego State, Iowa state, Army and Navy are all showing interest in me,” said Stovall.

Stovall got on the road and visited a number of schools during the offseason.

“During the spring, I went to visit BYU, Utah, Colorado State, Northern Colorado, Wyoming, Texas Tech, UTEP, Arizona, Arizona State, San Jose State, Cal, UC Davis and Sacramento State.  “Those visits went great.  I got to talk with the coaches and see where they would like to use me at.”

Stovall also hit the road immediately after the dead period this week, checking out a Mountain West school and planning to hit another one but then plans to put things on hold.

“I visited Fresno State thursday and then I’ll be visiting Nevada Friday,” said Stovall.  “After that I will be shutting everything down until its time to schedule official visits.”

Most parents aren’t prepared for the hassles, worries and constant demands of parenting. viagra cheap online find address One possible levitra in india price answer to the lack of desire and the inability to attain or maintain an erection, through pressure exerted by the enlarged prostate on the pelvic area. Neogra Oral cialis on line purchase Jelly is a medicine that treats high blood pressure levels. And today ED meds are infusing regencygrandenursing.com cialis tadalafil tablets happiness in every relationship by treating male impotence.

Stovall will use August to begin to trim his list and plans to have a top five by kickoff.

“I will be releasing a top five right before the season starts,” said Stovall.

Some Mountain West schools have been on Stovall hard, though, and he has great relationships with coaches at those schools.

“I have three schools that are recruiting me hard and that is Fresno State, Utah State and Nevada,” said Stovall.  “At Fresno State, Hawaii, Utah State and Nevada, I have a really great relationship with all of the coaches.”

Stovall said once he sets his top five in the fall, he’ll begin to set up some official visits.

“I haven’t scheduled any official visits yet but I should be setting up some really soon,” said Stovall.

Stovall doesn’t know when he’ll make his decision but knows when he’ll sign and enroll.

“I don’t have a time frame but it may be some time soon,” said Stovall.  “But I will be signing in December and I am also an early enrollee.”

Stovall is a three-star by 247Sports and ranked as the No. 133 receiver nationally by 247Sports.

Last fall at Paraclete, he helped the Spirits win a CIF-SS division title, leading them in receiving with 80 receptions for 1,487 yards and 21 touchdowns while adding 24 tackles, five pass deflections and a pair of interceptions, including one he returned for a touchdown.

SANTA BARBARA, Calif. – Two new principals in the Santa Barbara Unified School District (SBUSD) sat down with our reporter Beth Farnsworth to talk about their new posts.

Elise Simmons has taken the reigns at Santa Barbara High School (SBHS) following John Becchio’s move to Human Relations at SBUSD. 

At San Marcos High School (SMHS), Richard Rundhaug will serve as Interim Principal for one year following Ed Behrens move to a teaching position at Santa Barbara Junior High.

Our recent back-to-back disasters, the Thomas Fire and Montecito mudslides, along with a number of tragic student deaths, has Simmons putting safety as her top priority. 

“It’s going to be a very important year and a critical year for us, to be honest about what’s been going on and also really be cognizant of how much we’re taking care of ourselves and each other,” Simmons said.

Five miles across town along Hollister Road, there’s a new face on the Royals’ campus at SMHS.

“I know that there’s probably some people out there saying, ‘Can we trust this new guy? What’s he all about?'” Rundhaug said. 

The two principals both agree that their campuses are in healing-mode, for a different reason.

For a man who admittedly has what sounds like the word “ruined” in his last name, Rundhaug would be among the first to tell you that he’s a “fixer.” Years of controversy at SMHS from social media threats to deep divisions linked to Behrens’ ousting, left the SMHS campus reeling.

“Recognizing that, one of my biggest priorities is to be a relationship builder,” Rundhaug said. “That’s what my calling is at this point, is creating an environment where people feel very welcomed here, that their ideas will be heard.”

Back along Anapamu Street at the 140-year-old SBHS Dons’ institution, Simmons echoes the same sentiment. Both principals used the word “inclusion.”  

“Just really making sure students are ready for life during high school and after high school. College and career readiness is huge,” Simmons said. 

Simmons is uber-focused on compassionate classrooms, self-care and resiliency, and will implement what she calls “social-emotional learning.” 

Each principal stressed the importance of life after high school for students and engaging their parents long before graduation day. 

“How do you deal with life and obstacles and failures?” Simmons stated. “And so, that is something that I think all of our schools struggle with and SBHS does as well. It’s how do we truly engage all of our parents in helping us educate these young people?”

Rundhaug believes the key to connecting with parents is not necessarily just through their child’s grades or school curriculum, but what he refers to as “unsealing students’ dreams.” He said that often starts in the Counselor’s Office.

“If you end up telling a student, ‘You took this career inventory and this is what it said you’d be good at or what your interests would be,’ it changes the dynamics.” He went on to say when relating to parents, “When you put it in the context of ‘we’re trying to get your child from Point A to Point B … we want the best for your child.’ Man, that’s a game changer.” 

Simmons spent the past 20 years at the SBUSD in various roles including Assistant Principal at SBHS.  Most recently, she worked as Principal at La Cuesta Continuation High School and was instrumental in helping students there achieve their academic goals. 

Rundhaug came from Arizona where most recently, he worked as a school superintendent in Goodyear. He said when it comes to handling challenges on campus, he’s tackled “them all” from bomb threats, fires, academic dips and recently, a high-profile student/teacher sex scandal. 

They no prescription cialis think of this condition as humiliating problem so they do not want others know their health condition. Emotions can be a cause for brand cialis 20mg dysfunctions in the body that reflects how healthy a person is, just knowing that they’re in good condition indicates they must have a good supply of it… This drug must be consumed as per viagra price uk the doctors it has been seen that different people tend to face them. These capsules restore hormonal balance, stimulate organs and finally improve area of focus that enhances the flow of blood which leads to a firm erection in response to a sexual stimulation. purchasing cialis online

SIOUX FALLS, S.D. – Sometimes after a long day at work, you just want to pick up fast food or make a frozen dinner.

That can mean you’re not always eating the healthiest.

It was a group decision between Clark Vargo and his friends to begin meal prepping five years ago. 

“We kind of found ourselves eating out a lot. We liked to workout but we weren’t seeing the results that we wanted. We saw our money disappearing. So, we just really wanted to figure out how to get the most benefit for our money and for our time that we’re putting into working out,” Vargo said. 

Now, as a strength and conditioning coach, Vargo says setting a healthy example is important. 

“Meal prepping is taking one day out of the week, or even two days out of the week, kind of depending on your schedule to prepare some different ingredients or different meals ahead of time,” Registered Dietitian Lizzie Kasparek said. 

Kasparek says making the change to prepping your meals ahead of time can start with just one meal per day.

“You can start off just bringing lunch a couple days per week and you know, on Sunday I’m going to make lunch for Monday, Tuesday, Wednesday… and then Thursday and Friday I can go out to lunch if I want,” Kasparek said. 

She says your meals don’t have to be the same thing everyday. 

“Let’s say you make shredded chicken in your crock pot, rice, you cut up some vegetables, you wash some lettuce, that can be used for tacos or quesadillas or put on a salad,” Kasparek said.

Dietitians say meal prepping will come with a higher price-tag upfront, but a lower cost overall. 

“Per meal that’s breaking down to a lot less than you’d actually be spending on a restaurant meal or if you even went to the grocery store and got a meal that’s made ahead of time,” Kasparek said. 

Vargo says the switch helped him reach his fitness goals while also cutting his grocery bill in half.

“If you’re able to plan your meals and go to the grocery store and cook it all at once, it’ll be a fraction of the cost,” Vargo said. 

For a list of meal prepping recipes, click here.