‘Change is coming’: Meet the Englishman prepping for climate apocalypse in an old German barracks – The Guardian

Ben Green doesn’t have to worry that Vladimir Putin might cut off Europe’s gas this winter, fret about a seasonal revival of Covid-19, or panic about a looming global food crisis.

Green weaned himself off gas when he purchased the five-hectare (12-acre) grounds of a derelict East German army barracks three years ago: the previous owner, who used it as an outdoor museum for vintage tanks, had gutted the building of water and gas pipes. Green patched up the roof of the refectory and insulated the windows so that temperatures inside don’t drop below 5C at night. He bathes by pouring a bucket of cold water over his head and cooks on a wood-burning stove.

A 49-year-old Englishman with a greying ginger beard and the word “Vegan!” tattooed on his left upper arm, Green is unaffected by fraying supply chains because he lives almost entirely off the vegetables and fruit he grows on his land. If, as Green hopes, friends give him an oil press for his 50th birthday, he will soon be able to cut out the occasional four-mile cycle to the nearest village for cooking oil.

On those trips he does stock up on tea, coffee and chocolate, but they are luxuries he could dispense with in the case of a systemic breakdown of supply chains. The fact his food miles are still measurable at all is due to the bottomless appetite of Fat Tony, Brunhilde Demagogue and Marilyn Monroe, his three Mangalica pigs.

Coronavirus is not a cause for concern – partly because Green is twice vaccinated, in spite of one what one may assume from his enthusiasm for herbal remedies, but mainly because he lives on his own in the middle of a remote spruce forest in Saxony, whose exact coordinates he keeps secret, and rarely receives visitors.

Green does worry about this year’s extreme heat and drought, which is endangering his race to fill his cellar with 100 pots of tomato stew, 180kg of potatoes and 22kg of dried beans in order to survive the winter.

But this summer’s soaring temperatures may also lead more people to recognise Green’s experiment in self-sufficiency as a model to emulate in preparation for a climate catastrophe. A catastrophe, Green believes, which is inevitable and imminent.

“When I was born, we were at 324 parts of carbon dioxide in one million parts of air. This year, we hit 420. Change is coming, and if you’re not prepared for it, it’s going to be fairly awful.

“What we are looking at isn’t the end of humanity but the end of capitalism,” he said, describing climate breakdown as the common denominator behind the various political, food, energy and health crises that have started to converge in recent years. “The collapse is going to happen, and this is the year when people will notice.”

Green with the three pigs he rescued.
Green with the three pigs he rescued. Photograph: Christian Jungeblodt/The Observer

Living in expectation of the apocalypse is no longer a minority position. A YouGov survey carried out at the start of the coronavirus pandemic found almost a third of respondents in the US anticipate a life-changing disaster in their lifetime. A separate poll of five countries in 2019 found that more than half of respondents in France, Italy, the UK and the US think civilisation as they know it will collapse in years to come.

In America, anxiety about a systemic breakdown has fed a trend of “preppers” stocking up on food supplies and arms to look after themselves and their families. During the pandemic, US sellers of underground shelters reported surging demand.

Green, who chronicles his hermit existence on his Instagram account, The Pirate Ben, sees himself in the vanguard of a more positive and less selfish European counter-movement: “happy doomerism”.

“The problem with preppers is: what do they do when the baked beans run out? I don’t want any fear here – that’s where all the white power stuff comes from.”

He doesn’t believe in the need for population reduction, as do some on the fringes where the far right and eco-activism overlap. If people can keep or relearn their knowledge of how to sustainably work the land, Green argues, there should be enough food for everyone: “What I am trying to do is preserve the best of our society for when we come out at the other end.”

There is more of The Good Life than Extinction Rebellion to his decision to rescue his pigs from a butcher – an act of “effective altruism” the three huge pigs are evidently unwilling to repay. Their never-ending hunger for horse muesli mixed with hay pellets, and stale bread rolls from the nearest village bakery, is what still stops him from living a 100% self-sufficient and climate-neutral existence.

“The pigs were the worst decision in my life,” he said, as he gives Tony a doting pat on his muddied back. “It was stupid, and clearly detrimental to my goals.” Eating them would be the logical conclusion, he admits. “But it’s not going to happen.”

To call Green a humanist would be one step too far, he said. Building a self-sufficient post-climate change community requires discipline: he rises at 6am, feeds the pigs, tends to his crops, mows grass, feeds the pigs a second time, and then goes to bed at around 10pm.

And such discipline requires a strong belief in right and wrong. He places the blame for climate change not just with a few powerful individuals, he wrote on one recent blog entry, but all of those who participated in a world-destroying economy: “Every person who works for a fossil fuel company in any capacity should be tried for genocide. From the kids in the post-room to the CEOs.”

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Green reiterated the point when asked about the blog entry. “A few show trials for genocide would go a hell of a long way.” What would be the punishment for genocide? “I think that’s fairly well established.”

Before he moved to the barracks in the Saxon woods three years ago, the native Brummie pursued a successful career as an IT engineer. Spells in Austria, Spain, London and Berlin ended when he was fired from his last job in Zurich in 2018.

With the severance payment and his savings, he bought the former barracks of the East German National People’s Army.

Though he speaks fluent German, the choice of location was the result of a rational cost-benefit analysis rather than any strong affection for the eastern German state bordering the Czech Republic. “You want to be as far north as you can be for the heat, but also as far south as you can be because of the sunlight for the growing season.”

Seekers of self-sufficient lifestyles setting up communes in Spain or Portugal, he said, were “insane” because they would struggle to work the land amid rising temperatures.

Preppers look after themselves. Green wants to set an example for others to follow, but for now happy doomerism remains a movement of one. After starting out with occasional volunteers who helped him work the land, he currently runs the project solo. A strict no-drugs policy at the barracks is designed to put off half-hearted dropouts.

“The first follower will have to be very special,” he said, sitting down in the refectory to escape the midday sun. “They will have to believe in the project in the way even I don’t.”

Anyone seriously interested in joining Green in the event of a climate-induced famine can pay €3,500 (£2,950) to be put on a waiting list, though he gives no guarantees that will automatically secure a place. One person has already made the payment.

Florence Pugh Is Prepping For Her Dune: Part 2 Role In What Looks Like The Most Relaxing Way Possible – CinemaBlend

The role of Princess Irulan in author Frank Herbert’s Dune is not exactly what most people would consider physically intensive. While characters in the book wage large scale battle and struggle to survive harsh desert environments, Irulan in the book is pretty well removed from any kind of hardship or struggle. This in mind, it is absolutely fitting that Florence Pugh has shared a bit of her prep work for Denis Villeneuve’s Dune: Part 2, and it involves doing some serious relaxing on what looks like a beautiful beach.

The Black Widow star recently updated her fans on her life via her personal Instagram account, and she shared that she is not only in the midst of reading Frank Herbert’s Dune, but that she is doing it while appropriately being surrounded by sand. Check out the very chill photo below, complete with the funny caption, “Dun dun dun..e.”

It was back in March that Florence Pugh joined the cast of Dune: Part 2, becoming in the process the first actor to join the sequel who wasn’t in the 2021 movie. The sequel’s cast has exploded in size since then, with Timothée Chalamet, Rebecca Ferguson, Zendaya, Javier Bardem, Josh Brolin, Stellan Skarsgård, and Dave Bautista joined in the ensemble by not only Pugh as Princess Irulan, but also Austin Butler as the villainous Feyd Routha, Christopher Walken as the nefarious Emperor Shaddam IV, and Léa Seydoux as Margot.

Because I’m sure that many of you are not like Florence Pugh and haven’t had the chance to read Dune yet, I won’t fully detail what it is that audiences should expect from the star’s role in the developing blockbuster sequel, but it is absolutely crucial. What’s more, it may very well seriously upset people by the time Dune: Part 2 comes to a conclusion… but she is a huge part of the most important themes in the book. She is the daughter of Emperor Shaddam IV, and ends up having a large role to play in the political machinations that play out in the story.

Florence Pugh’s update that she is starting to read Dune this week is kind of an example of strange timing, as Dune: Part 2 is now well into production. Filming of the movie started in the middle of last month, and the news was announced with a photo of the feature’s first clapperboard:

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Florence Pugh has a number of upcoming projects and has been incredibly busy of late, so it’s nice to see that she is taking some time to relax in between performing and promotion. In addition to working on Dune: Part 2, she’ll soon be starting to do press for Olivia Wilde’s upcoming thriller Don’t Worry Darling, which is slated to premiere at the Venice Film Festival next month.

After shifting its release date last month, Dune: Part 2 is now scheduled to arrive in theaters exclusively on November 17, 2023.

Dietitian approved meal prepping and nutrition tips – MercyOne

Getting healthier can sometimes feel like a daunting task. Where do you start and how do you make sure you are having a healthy relationship with food?

MercyOne registered dietitian Haley Strait says whether you live a sedentary, leisure or active lifestyle, your ideal weight will be different from everyone else.

“That can be really difficult for a lot of young adults to understand because they are influenced by so much around them: their peers, social media and cultural norms,” says Strait. “So, when it comes down to you as an individual, it’s really important to look at your overall health instead of just your weight.”

When looking to lose weight, you want to make sure you’re not causing more harm. Quick weight loss that occurs from drastically reducing your caloric intake or using laxatives is not sustainable and can have harmful effects on the body including muscle loss, hair loss or menstrual irregularities.

“That initial weight loss most of the time is not fat like we want it to be. Instead, it’s muscle and water,” said Strait.

Not getting enough nutrition may also cause problems for you like disruptions in your energy level, mood, electrolytes, sleeping patterns, your relationship with food and your ability to regulate your body temperature. 

“If you are starving yourself or skipping meals you might start to obsess over food and feel out of control which in turn can create bad habits,” said Strait.

Strait recommends focusing on adding colorful foods in your diet with fruits and vegetables. The more nutrients you get, the better your body can grow and develop.

“The most common nutrient deficiency in children is iron,” said Strait. “We can get that from fortified cereals, baked beans, chickpeas, white rice, soy milk or nuts. Iron is especially important for girls because they can lose some iron during menstruation.”

Meal prepping

One way to help create a healthy relationship with food is to prep your food every week. Meal prepping is a game changer for your health if done properly. Strait says it can make your week easier if you are busy and helps prevent you from buying fast food or convenience store choices which can be filled with sodium and saturated fats.

“Meal prepping can seem overwhelming,” says Strait. “There are a lot of different ways to do that. To start, find out what ingredients you have on hand already and think of some meals you can make before going to the store. It can help you from wasting food.”

Next find out how much time you have for the week. You can meal prep using two different styles — full meal prep or buffet style meal prep:

  • Full meal prep is where you create an entire meal and store the leftovers in proper portion sized in individual containers to have throughout the week. This is likely the most strategic but more time consuming.
  • Buffet style is where you prepare a few items to store in your fridge to then toss together when you are ready to make a meal.

Foods for meal prepping

  • Protein (animal or plant based)
    • Animal based: lean chicken, turkey, beef or pork, eggs, cottage cheese, milk or fish
    • Plant based: beans, peanut butter, tofu, soy milk
  • Carbohydrates
    • Rice, quinoa, potatoes, pasta, bread, cereal or fruits and vegetables
  • Fat
    • Peanut butter, nuts, avocados, or cook with oils such as extra virgin olive oil

It’s also important to remember not to restrict your food too much. Doing so can backfire, causing you to want more and binge when you finally get to eat it.

“Food is to be enjoyed, not something to be obsessed over or worried about all the time. Having room for flexibility is important and necessary,” says Strait.

Learn more about healthy eating tips including meal prepping, nutrition and supplements.

Crew Focus on Prepping Equipment and Samples for Science Experiments – NASA Blogs

NASA astronaut Bob Hines is shown performing Genes in Space-9 aboard the International Space Station on July 21, 2022.
NASA astronaut Bob Hines is shown performing Genes in Space-9 aboard the International Space Station on July 21, 2022.

The Expedition 67 crew focused a portion of their time aboard the International Space Station today prepping equipment and samples for various science experiments.

NASA Flight Engineer Kjell Lindgren spent the latter part of the day changing the media for specific samples inside the Life Sciences Glovebox. He performed the task for an investigation studying the effects of microgravity on cell tissue regeneration and whether recovery occurs post-flight. Results could provide insight into whether the effects of the biological aging process can be reversed.

NASA Flight Engineer Bob Hines set up hardware and photographed samples for the Genes in Space-9 study. The experiment evaluates two approaches for using cell-free technology in microgravity, including protein production and biosensors that can detect specific target molecules.

NASA Flight Engineer Jessica Watkins purged and took samples of carbon dioxide from the Thermal Amine Scrubber, which tests a technology for removing carbon dioxide from the station’s atmosphere. She and ESA (European Space Agency) Flight Engineer Samantha Cristoforetti also teamed up to route a power cable for a life support rack.

Cristoforetti concentrated on removing, packaging, and transferring containers for the Space Biofilms-2 experiment. The investigation characterizes the mass, thickness, structure, and associated gene expression of biofilms (molds) that form in space by analyzing a fungal species grown on different materials.

Commander Oleg Artemyev of Roscosmos met with specialists to test a 3D printer. Meanwhile, cosmonauts Sergey Korsakov and Denis Matveev had a chance to take microbial samples from assigned areas aboard the station.


Learn more about station activities by following the space station blog, @space_station and @ISS_Research on Twitter, as well as the ISS Facebook and ISS Instagram accounts.

Get weekly video highlights at: http://jscfeatures.jsc.nasa.gov/videoupdate/

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TUSD facilities team prepping classrooms, fixing HVAC issues for the new school year – KOLD

TUCSON, Ariz. (KOLD News 13) – This week, students in southern Arizona’s largest school district are heading back to the classroom.

During the summer break, some of Tucson Unified School District’s facilities got some much-needed work.

TUSD’s first day is Thursday and officials said there are some changes that have been made on the facilities team to make students and staff safer.

“The whole idea is to make support easy for our school campuses so that they can really focus on instruction and getting their kids and teachers settled in, and engaging families that might be new to the district,” said TUSD Chief Operations Officer Blaine Young.

Students and staff will be returning during one of the hottest months of the year, and this puts a lot of pressure on the HVAC systems.

There was a big issue in previous years that left students and teachers to work in the heat without air conditioning.

The facilities team said staffing was a major factor.

“With lack of sufficient numbers of technicians to address the issues, we’re trying to do the best that we could with the staff that we had and that’s why we felt that it was important that we needed to engage other resources in order to react quicker,” said Greg Meier, director of facility maintenance.

TUSD has hired four additional preventative maintenance technicians for the HVAC department specifically. They’re also putting a command center in place to help facilitate high-priority problems like HVAC issues.

“We have now put in a decision tree for incoming HVAC work orders,” Meier said. “So the decision tree that we’ve developed helps us determine if we can address an incoming work order internally or if we need to send it to a supplemental contractor.”

On top of that, they’re also assigning teams to go out on a quarterly basis to replace air filters and check for any other issues. To get ready for the new school year, they’ve done temperature audits through all the classrooms.

“We did an actual site walk, a temperature audit of the classrooms to see what things actually looked like so we can determine if there’s anything that needs immediate attention now before school starts,” said TUSD mechanical manager Aaron Canez.

The team said there may be a couple of units that need some work, but there are no school sites that are completely without AC.

TUSD said they are also working toward replacing some of the HVAC units with new ones as funds are available.

Copyright 2022 KOLD News 13. All rights reserved.

New photos show SONDORS prepping its low-cost electric motorcycle for delivery (for real this time) – Electrek

This isn’t the first time we’ve reported that SONDORS is ready to deliver its Metacycle electric motorcycle to pre-order customers. But to be fair, it’s not the first time the Southern California-based company has said it was ready for deliveries. But now with photos of Metacycles purportedly in SONDORS’ domestic logistics facilities, the first bikes could finally be heading on their way to riders.

The SONDORS Metacycle electric motorcycle is one of the first affordable highway-capable electric motorcycles in the country.

That’s what makes the bike so significant and what helped create a long line of pre-orders when it was unveiled 18 months ago for an attractive $5,000 price. Compared to Zero’s models that start at over twice that price and LiveWire’s entry-level models that more than triple it, the bike was a refreshing offering in an expensive industry.

However, the Metacycle has followed a roller-coaster path on its way through production, racking up design changes and price hikes for subsequent production runs.

But the very first bikes now look ready to roll, based on the photos below that were emailed to pre-order customers on Friday.

As with most SONDORS Metacycle updates, even this one has been stingy on the details. We don’t actually know how many bikes are now prepared for shipment, despite the first batch of Metacycles was originally anticipated to be at least 1,000 units.

Only nine bikes are actually visible in the warehouse images, with all of them appearing to be in the Naked Silver colorway. A number of shipping cartons that will slip over the steel cage are visible in the background of some images. However, there’s no indication of whether those are empty boxes that have been printed and are awaiting bikes or whether they represent dozens more Metacycles lined up and ready for shipment.

It leaves a number of questions related to the Metacycle’s winding and sometimes frustrating pathway toward production.

We’ve all seen what the past 18 months have done to supply chains and delivery timelines across nearly every major industry. It shouldn’t surprise anyone to learn that the original delivery timelines provided by SONDORS have come and gone.

But even last month the company sounded quite positive about deliveries beginning in June. As far as we know, no customers received their delivery in June. With only a few hours left in July, it now appears that August 2022 could see the first Metacycle deliveries.

When the Metacycle launched 18 months ago, it appeared it would be alone in the affordable electric motorcycle market. But ever since then, several new entries have either launched or at least debuted ahead of production commencement.

We tested out the $6,000 Kollter ES1 last summer, which offers specs that are nearly as good as those claimed by the Metacycle. You can see my test ride video below.

A new start-up known as Ryvid recently unveiled the Anthem electric motorcycle, which could offer stiff competition against the Metacycle when it arrives next summer.

Another electric bicycle company, SUPER73, also unveiled a light electric motorcycle this year, though it was more of a concept and doesn’t have any hard estimates for production dates yet.

But if the SONDORS Metacycle can begin deliveries in August, it could become one of the first affordable models on the road along with the Kollter ES1 below.

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Ultimate Rainy Day Prepping with Mr. Prepper – GameIndustry.com

Have you ever had the feeling that society was crumbling around you? Do you think the G-Men are watching you? Do you fear the inevitable slide of your home country into an authoritarian hellscape? Well, then, Mr. Prepper is probably going to be less fun and more like a guide for you. If you aren’t a member of the tinfoil hat crowd, give the game a look because it’s surprisingly engaging.

Editor’s Note: GiN previewed Mr. Prepper last year when the game was still in beta, and our reviewer was excited about how it was going. Check out Mr. Prepper when it was still, well, prepping to be a good game.

You play a gentleman who lives in a country whose slide into an authoritarian dictatorship has been rapid but unsurprising, but you have decided that fate is not for you. No, you have Plans with a capital P, and these plans involve building a bunker below your meticulously maintained home and eventually a rocket that will help you escape.

Why must your home be so meticulously maintained? It’s not just a question of making certain no one suspects your grand designs because the G-men frequently inspect your home to determine whether you’re in compliance. You see, in this authoritarian hellscape, everything you have is rationed out, from the types of furniture to the number of cans in your pantry to the amount of electricity you consume, and any deviation from the allotment is suspicious and therefore dangerous to your plans. Suspicious behavior means more inspections which means more opportunities for discovery. Needless to say, we can’t have that.

Review Notes

Let’s start with the bad things about this game. First, there is combat, and gentle readers, it is irredeemably awful. It is repetitive and uninspired, but don’t let that dissuade you from trying this game. The graphics are somewhat lackluster, but frankly, that almost adds to the game’s charm. The grainy images give a certain retro, off-the-grid kind of ambience. The sound isn’t much to write home about, and there are places in which the game mechanics can become unwieldy. There’s also an immense amount of resource grinding, so you definitely should take that into consideration before deciding to play.

Now, that’s out of the way, let’s talk gameplay. Mr. Prepper is deceptively simple. You must construct your bunker using resources you have at hand and can source elsewhere, so long as you remain compliant above-ground. For example, you can dismantle pieces of furniture in your home to generate needed resources, but you must replace the dismantled pieces with something else before the next inspection.

The other way you acquire resources and goods is by working a network of similarly-minded malcontents that you develop as you go through the game, and this aspect is quite possibly the most fun I had while playing Mr. Prepper.

As it happens, most people don’t like the government any more than you do, but they’re unwilling to trust you until you do little errands for them to build that trust. As you do these errands, which show up as quests, you can unlock more people in different areas as you expand your network. Getting out of your neighborhood is key because as you might imagine, suburbia isn’t really rife with useful materials. Thus, you go explore a forest where you barter with hunters and eventually can even find a mine. However, each new level of the mine requires a pass, and you can only acquire a pass by, you guessed it, doing favors for key characters. It’s a deliciously fun mechanic.

The types of resources you’ll need are wide-ranging and varied, which is nice. You’ll need wood, metal, electronics, plastics, and more, so you’re always looking for ways to scrounge the necessary bits to aid in your efforts to build the perfect bunker. While your bunker may never be Architectural Digest-worthy, depending on your ingenuity as a player, it can become quite the masterpiece.

You have the option of collecting rain water, so long as you make certain to bring in your excess buckets over your allotted number before the next inspection, that you store in massive tanks you create. You can build generators to supplement your meager power supply, and you can refine fuel to upgrade those generators later. With some planning, you can craft greenhouses to supplement your food supply.

You’ll also learn to cook, and note that your food is perishable. If you carry food on your person, it will decay faster, and whatever you do, don’t fall asleep with food in your pockets. Just don’t. Early on, I’d recommend focusing on water collection because you’ll need a lot of water to make soups to keep yourself fed. There’s so much stuff to juggle in Mr. Prepper that believe me, you’ll find the game to be an engaging challenge.

TLDR

Mr. Prepper’s premise is a deceptively simple one, but you’ll find yourself exploring and developing different strategies to reach your end goal, which is escape. You’ll take a delightful tour of your world and meet similarly seditious folks who can offer you needed items or books for upgrades, for a price of a few favors of course. Mr. Prepper looks very much like a game that can be picked up and put down, but I really think you’ll find that you’ll forget some of your plans if you let the game sit for too long. Planning is crucial to success, and you can very easily back yourself into a corner. As the combat is lackluster and stylized, I’d say Mr. Prepper is alright for children on that front, but parents might want to play the game to see if the game’s themes are appropriate for their kids.

Mr. Prepper currently retails for $15.49 on the Nintendo Store. And if you are still unsure if you want to play, the prologue is free to play on Steam.

Stray Thoughts From Behind the Keyboard

  1. Y’all, your town is “Murricaville.” I nearly choked, I was laughing so hard.
  2. The satire here is ON POINT.
  3. I’ll be honest. I have no idea how the rocket building goes because I’ve been too busy developing my bunker. I’m not sure what this says about me. This also means I can’t really evaluate the story because I’m too busy building.
  4. I will say, there’s a real emphasis on keeping Mr. Prepper fed, hydrated, and rested. It’s a good reminder for us all. Go drink some water. Yes, you.
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How Minnesota schools are prepping for worst-case scenarios – CBS Minnesota

MINNEAPOLIS — It may be summer break for Minnesota students, but there are people across the state working right now to keep them safe during the school year.

The Minnesota School Safety Center is a team of five people that travels around the state to help schools assess their risks and strengthen their plans with best practices from around the state and around the country.  

Randy Johnson is the team’s director.

10p-pkg-school-safety-wcco1r2h.jpg
CBS

“Much involvement needs to be done by the parents as far as understanding what’s going on and what are the expectations of parents when they do have a situation like that,” Johnson said. “But more importantly, what do we do on the front end before that type of incident does occur? Are we communicating when we have concerns about an individual, about a situation, about behaviors, about language, about things that are on social media?”

Johnson says parents with concerns about school safety should start by reaching out their local school.

Back to school meal prepping? Here’s some tips – WSAV-TV

SAVANNAH, Ga. (WSAV) — Are you meal prepping for the back-to-school season? According to the USDA, food prices are up an average of 10.4% from June of 2021. They are projected to only continue to rise in the coming year.

Preparing your meals ahead of time is a great way to save money when prices are forever rising. So, how do you meal prep on a budget? What are the best foods to use and what should you avoid?

Here are some tips and some answers to some of your most asked meal prep questions.

Meal Prepping On A Budget

Chicken teriyaki stir fry meal prep lunch box containers with broccoli, rice and carrots
(Getty Images)

You can accidentally spend a lot of money if you’re meal prepping without making a budget. Some of the foods that are the simplest to make are also the most expensive. While using pre-made protein (think frozen meatballs, precooked chicken) may be more accessible to some and certainly does not need to be shamed, it may make the difference between a $3 meal and a $6 meal. These small changes can add up quickly.

Here are some good places to start when it comes to planning out your budget:

  • What is the maximum you are able to spend per meal?
  • What are you physically able to make with the time you have available to meal prep?
  • How quickly do you get bored of a certain food and are you willing to repeat meals?
  • How picky are the people you’re cooking for?
  • Are you willing to try alternative forms of protein?

All of these questions will help you get a good idea of how you should proceed. If you’re willing to spend more money on a meal, you can pick whatever protein source you’d like. If you’re trying to save funds and open to protein sources that aren’t meat, get ready for beans to become your new best friend.

Not a fan of the same food multiple times a week? It will likely be more expensive for you to eat a different meal every day of the week.

Are you cooking for picky children? Prepare to get them involved in figuring out what they enjoy, and prepare for that to be a bit more costly than just cooking for yourself.

Looking for more tips on budgeting? Check out this article from Unlock Food through the link here.

“Good” Versus “Bad” Foods

Healthy raw kale and quinoa salad with cranberry and almonds
(Getty Images)

Don’t get it confused: this is not a conversation about “healthy” versus “unhealthy” foods for meal prep. That is a conversation to have with a nutritionist. Instead, this is about what foods hold up well in the fridge or freezer. For that, you’ll want to look for things that don’t spoil quickly and don’t lose their flavor over time.

You don’t want to fill your fridge with a week’s worth of food only to get to Friday and realize how gross your roasted vegetables are after they’ve been in the freezer for four days.

To find a good list of foods you should include in your meal prep that won’t go back, you can click or tap on the link to an article by Well and Good here.

How To Meal Plan

A person writing in a notebook next to plates of healthy food.
(Getty Images)

There are lots of ways that you can meal plan depending on your budget, palate and ability.

It will take some time to figure out what works best for you. You might find that you enjoy eating sandwiches instead of meals requiring more effort. You might find that you work best with several options per day instead of a set schedule.

One article that could potentially help you plan is this one by Talia Koren at Work Week Lunch. This article gives an introduction to the benefits of meal planning and some tips on how to go through your schedule to find what makes for the greatest fit.

Sometimes it is easier to plan if you follow the plans of others first. If you’re looking for something super easy and extra simple to try out you can take a look at this video by fitness YouTuber Remington James. It features slow-cooked chicken, rice and sweet potatoes. If you want to branch out and diversify your meal plan, this video by YouTuber HealthNut Nutrition is a great starting point. Her meal plan features things like roasted vegetables, chicken, spiralized zucchini, fruit and more.

Tampa Bay elections offices are prepping for the August primaries – WUSF News

Elections offices around the state are ramping up for the Aug. 23 primary election.

Over the last few weeks, elections supervisors in the greater Tampa Bay region have sent out more than 1.1 million mail-in ballots to voters.

Hillsborough County Supervisor of Elections Craig Latimer said his office is training poll workers and testing their voting machines.

“Does it count correctly? Well, we know what the outcome should be with these test decks. And they do in fact, count correctly,” he said. “So the machines now are locked down and resealed. And they’ll be put out at both early vote sites and then — as we get closer to election day — in the 270 polling sites that we will have around the county.”

More than 321,000 ballots were mailed to domestic voters in Hillsborough County last week and Latimer said he expects those ballots to start streaming in any day now.

Pasco County Supervisor of Elections Brian Corley said he anticipates receiving the bulk of mail-in ballots starting next week. So far, his office has gotten a few thousand ballots back from voters.

“You blink and it’ll be Election Day,” he said. “So we’re gearing up and we’re getting excited. We just hope the voters come out and come utilize this thing called democracy.”

a man with a white goatee and glasses and blue button up shirt stands inside a warehouse.

Daylina Miller

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WUSF Public Media

Craig Latimer, Hillsborough County Supervisor of Elections, says he’s confidence in the security of the vote-by-mail process.

Latimer explained how voting by mail in Florida works and said the process is extremely secure.

“Only registered voters that request a vote by mail ballot will get one,” Latimer said. “When you return that vote-by-mail ballot, you also have to sign the oath that’s on the back of the envelope. And we physically compare each one of those signatures to signatures we have on file.”

So far, Hillsborough County has received more than 200 ballots from military and overseas voters.

Below are the number of ballots mailed out by counties in the greater Tampa Bay area. You can click on your county to request a mail-in ballot:

The Hillsborough elections office finished training 1,844 poll workers this month. Latimer said this number is only slightly fewer than he expects to see volunteering in November’s midterm election.

He said starting Aug. 8, early voters can go to any of the 26 polling locations around Hillsborough County to cast their ballot.

“Find one that’s close to you — on the way to work, on the way home, on the way to the grocery store,” Latimer said. “Whichever is going to be more convenient for you.”

Voters have until Aug. 13 to request a mail-in ballot.