City of Ozark, Mo. prepping for possible renewal of transportation sales tax in April – KY3

OZARK, Mo. (KY3) – Voters in Ozark will decide whether to approve a continuation of a sales tax to fix streets, bridges, and walkways.

City leaders say among the projects on the list include widening of U.S. 65, the Jackson Street Bridge, and improvements along State Highway CC.

Ozark City Administrator Steve Childers says the transportation sales tax was first approved by voters in April 2017.

”That allowed us to get the Riverside Bridge built,” said Childers. “That allowed us to get South Street to five lanes and improve the intersection.”

Childers says the State Highway CC intersection improvements would be beneficial because of heavy traffic and the high number of calls in that area.

“We would blow out that intersection, make that wider so trucks could turn and everybody could get through their a lot easier, a lot quicker,” Childers said.

Other improvements include continuing the South Street project and the expansion of the Chadwick Flyer Trail. Childers says as you venture to downtown Ozark, you can see many improvements this sales tax helped fund already.

”We used that to expand sidewalks, improve pedestrian safety and just build new roads for everybody it’s getting a lot busier down there,” Childers said. “Those are projects we did last year that we want to expand upon.”

Lance Kemp works in the area. He says most of his days are spent driving on the roads the city plans to improve.

”I absolutely do see that it is necessary for our roads to be improved,” said Kemp. “That’s how we’re able to have our jobs and to go to and from, it’s very important.”

However, Ozark resident Thomas Koffman says he thinks locals pay enough taxes already.

”Sooner or later you gotta stop the taxes and make better use of what you have,” Koffman said.

The 3/8 cent sales tax has generated about $1.6 million a year and the total tax collection will be about $8 million. The city says the renewal won’t cost voters any additional money, instead it will continue what they are already paying.

” The key is being able to reinvest into the community of Ozark,” said Childers. “I think transportation and trails and sidewalks are always something we have been told by our community that they want to see and this is a way to get there.”

Childers says if renewed the additional improvement projects would be completed over the next five years.

The election is Tuesday, April 5. Check out sample ballots from around Missouri counties in the Ozarks by clicking HERE.

To report a correction or typo, please email digitalnews@ky3.com

Copyright 2022 KY3. All rights reserved.

Adventures in Prepping Healthy Backpacking Meals (plus recipes) – The Trek

Resupply Plans

When hiking the Pacific Crest Trail (PCT), there are various ways people handle resupplying food along the way. Some will buy everything as they go, which often equals convenience stores, instant mashed potatoes, and snickers bars. Others will mail all of their food to post offices and businesses along the way. Most will take a hybrid approach to varying degrees. Whichever approach, weight is always critical, so most backpackers opt for dehydrated food when possible.

I opted for a hybrid approach, leaning heavily on mailing resupply packages (roughly 70% of hiking days). I sacrifice a bit of flexibility, but have much more control over my food. This makes sense for me because I feel best on a healthy low-ish carb diet to manage various health conditions — mashed potatoes and snickers don’t quite fit in for me as a major food group.

Logistical Challenge

Preparing 100+ days of healthy, tasty food with enough variety to keep it palatable is no easy task. In fact, it’s one of the greatest logistical challenges I’ve ever encountered. But, I have to admit, I kind of love it. I enjoy creative problem solving within a set of constraints, especially if it involves cooking. As I furiously develop recipes and prepare food in bulk, I am starting to wonder if hiking the PCT is just an elaborate excuse to nerd out on backcountry cooking.

Strategies for Healthy Backpacking Meals

I started out by reading all of the books and blogs I could get my hands on around backpacking food. That helped build a base of techniques and ideas to draw from. Next, I spent over a month just experimenting with existing recipes. Then, I felt like I understood the medium well enough to create my own. Here’s some of the most important strategies I learned along the way.

  • Swap out simple carbs for alternatives with protein: Instead of regular pasta and rice, I use edamame or mung bean pasta and lentil-based rice. They still have carbs, but are a bit more balanced.
  • Add fat on the trail: Dehydrated foods have a longer shelf life without fat, but fat is a critical part of my diet. Fat also packs more caloric density per ounce than carbs, so is more efficient from a weight standpoint. I prepare food without any added fat, then carry olive oil or ghee packets with me to add when I prepare the food.
  • Keep on-trail preparation simple: All of my food can be prepared by just adding water to a single bag– hot water for the dinners, and cold water for lunches.
  • Sauces require special preparation: I prepare all sauce-like ingredients (e.g. marinara sauce, Thai curry paste) by dehydrating the sauces into a “leather” (think fruit roll-ups), then grinding them into a powder in a spice grinder. This second step helps with rehydration consistency.
  • Buy specialty powders online: You would be amazed at the powdered ingredients you can find online to make life easier. My favorites are coconut milk powder, peanut butter powder, and butter powder.
  • Load up with veggies: I add as many dried veggies as I can to every dinner for nutrition and flavor. I buy these dehydrated in bulk to save time and be generous with my portions.

Menu and Selected Recipes

Breakfast

I have been eating the same breakfast backpacking for quite a while, though the details have evolved over time. This is one I never get sick of. I do overnight oats (just add water the night before) with all the fixings: peanut butter powder, coconut milk powder, collagen, toasted coconut slices, almond slices, cinnamon, and freeze-dried berries. This time I also added pumpkin pie oats to the rotation using homemade dried pumpkin powder.

Lunch and Smoothies

Dinner Rotation

  • Lentil black bean chili (recipe below)
  • Saag tofu (recipe below)
  • Sun-dried tomato pesto pasta
  • Red curry noodles
  • Peanut noodles 
  • Pasta primavera 
  • Tofu mushroom Stroganoff 
  • Spaghetti squash pad thai 
  • Butter tofu 
  • Green cashew chickpea curry 
  • Miso ramen soup
  • Refried beans and rice
  • Pasta with marinara sauce and capers

Saag tofu

Saag tofu 

  • ¾ cup dehydrated spinach
  • ¼ cup dehydrated tomato flakes
  • ⅛ cup heavy cream powder
  • ⅛ cup coconut milk powder
  • 1 Tbsp dehydrated onion
  • ¼ tsp ground cumin
  • ¼ tsp ground coriander
  • ¼ tsp turmeric
  • ¼ tsp ginger
  • ⅛ tsp garam masala
  • ½ tsp dried cilantro 
  • ⅛ tsp red pepper flakes
  • ¼ tsp garlic powder 
  • ½ cup dehydrated tofu (prepared according to these instructions)  
  • ⅛ tsp salt
  • Ghee (to serve; can substitute coconut or olive oil) 

Directions: In advance, mix all dry ingredients in a zip-top freezer bag. In the backcountry, heat hot water and add to bag to desired consistency. Let sit for 10 mins in an insulated koozie (a puffy jacket will work in a pinch). Add ghee packet.

Lentil black bean chili

Lentil black bean veggie chili

  • 1/3 cup dehydrated lentils
  • 1/3 cup dehydrated refried black beans
  • 1/4 cup dehydrated tomato flakes
  • 1 Tbsp dehydrated onion
  • 1 Tbsp dehydrated bell peppers
  • 1 Tbsp dehydrated zucchini
  • 1 Tbsp dehydrated cabbage
  • 1/2 tsp chili powder
  • 1/2 tsp chipotle chili powder
  • 1/4 tsp ground cumin
  • 1/4 tsp garlic powder
  • 1/8 tsp salt
  • cheddar or other hard cheese (to serve)
  • olive oil (to serve)

Directions: In advance, mix all dry ingredients in a zip-top freezer bag. In the backcountry, heat hot water and add to bag to desired consistency. Let sit for 10 mins in an insulated koozie (a puffy jacket will work in a pinch). Add pieces of any hard cheese (I always carry some while backpacking) and olive oil (packets are convenient).

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Samsung could be prepping a phone powered by the Dimensity 9000 chip – Android Police

MediaTek’s full-force entry into the flagship chip market late last year gave us the Dimensity 9000. It has already popped up in the wild, notably with Oppo’s Find X5 Pro, which launched boasting both a Snapdragon and a Dimensity flavor. If current rumors making the rounds are anything to go by, the chipset might soon be integrated into one of the biggest Android OEMs around — Samsung.

Per a post from Chinese tipster It’s Fat on Weibo (via Notebookcheck), it seems Samsung is working on a device powered by the MediaTek Dimensity 9000. This isn’t the first time we’ve heard this — it was previously rumored that Samsung was listed among the OEMs that will use the chip in the future. The post also mentions that this device could come with a 4,500 mAh battery and a price point between 3,000 and 4,000 Chinese yuan ($470-$630 USD).

The original source makes some guesses about the mystery device, mentioning that it could either be the Galaxy S22 FE or a supposed “Galaxy A53 Pro.” Then again, no A-series device to date has been followed by a “Pro” revision — so unless Samsung is changing gears in a major way, it’s more likely that such a device would fit into another tier — perhaps as a Galaxy A83 or A93. Then again, if the Galaxy S22 FE does launch with this chip, it would mark the first time an FE model ran a different chip than its flagship forebears like the Galaxy S22 lineup, which runs Snapdragon 8 Gen 1 or Exynos 2200 chips depending on the market.

It’s likely too early to make truly accurate predictions here, given the information currently available. But using the chip wouldn’t be entirely out of the ordinary for Samsung. As a reminder, last year’s Galaxy A32 5G ran a MediaTek Dimensity 720 chip everywhere it was available, including in the US. That said, users buying this phone might also be in for a treat performance-wise, as it has the potential to be nearly as good at meeting benchmarks as its direct Snapdragon/Exynos competitors.

It’s still early days. Rumors about this device are on the murky side, but it’s a good bet things will begin to clear up in the months and weeks to come.

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Prepping for the apocalypse – WAMC

I pride myself on being slightly ahead of the curve in matters relating to self-preservation. In the pandemic’s earliest days I bought a freezer for the basement before they sold out. The following spring I was among the first in line, or rather online, to buy a propane patio heater. And last month I purchased potassium iodide pills to protect my thyroid from radiation poisoning in the event of nuclear war.

Some of you of a certain age may recall that official-looking black and white 1960’s parody civil defense poster. Titled “Instruction to patrons on premises in case of nuclear bomb attack” it offers seven common sense steps. The suggestions include staying clear of windows, removing glasses, emptying pockets of sharp objects, and, as that era’s school children will undoubtedly remember, to duck and cover.

But the seventh and final rule is the one I remember best because it has the ring of unvarnished truth. “Then kiss your ass goodbye,” it says. Because, of course, you’re not going to survive a nuclear war and if you do you’ll undoubtedly be one of those unfortunates who lives to envy the dead.

I mentioned to my wife that it’s sort of amazing that the minute the Covid epidemic finally seems to be in the rearview mirror Vladimir Putin goes and invades Ukraine with its intonations of World War III. Since March 2020 the news has gone from bad to worse. But she politely corrected me. We’ve been on a roll, and by that I mean towards the precipice, since Donald Trump took the oath of office in 2016.

Obviously, purchasing a bottle of potassium iodide pills says as much, if not more, about me than it does the state of world affairs, as calamitous as they may be. It’s sometimes hard to isolate which personality traits one inherited from what parent. In my case it isn’t. If my father had a mantra this was it: anything that can go wrong will go wrong. Coming in a close second was Semper Paratus. Always prepared.

My latest fear is that the iodide pills I bought are fakes and the real ones are by now sold out. Or at least the dosage isn’t powerful enough to prevent my thyroid from having to execute rule #7 on that civil defense poster. The label on the bottle measures the ingredients not in milligrams but micrograms. And to the extent I’m able correctly to convert one to the other each pill doesn’t have enough medicine to save a mouse.

I went online to check out iosat, the brand most often referenced in news stories as being the real thing. I’d seen them for sale but was too cheap to spend over a buck a pill when I could buy a bottle of 120 from my chosen manufacturer for only a couple dollars more. I’ve got the whole family to think about and potassium iodide appears as generic a drug as aspirin.

But once I visited Emergencykits.com, one of the sites hawking the iosat pills, I discovered all sorts of other neat stuff you shouldn’t be without when approaching an apocalypse. They sell emergency kits for home, school and office in either a backpack or bucket. A bucket sounds rather cumbersome to schlep around except I see that it doubles as a latrine in a pinch. On that note, perhaps my favorite item, available in the deluxe 25-person Office Pro Emergency Kit, is their GO Anywhere Toilet System (both letters of GO capitalized in case you miss the point.) The system includes, as you might expect, toilet paper, though it doesn’t specify whether one or two-ply, as well as a handsome charcoal-colored fabric toilet privacy shelter – basically an outhouse made of tent material. There’s also a sit down toilet, though no seat. I’ve always found that a bit of a bummer in European gas and train stations. But I suppose that if you’re among the lucky last surviving members of your species you have more important things to worry about than being able to read on the toilet.

I’m already well stocked in some of the other items in the super-duper emergency kits’ contents. For example, crank radios, flashlights and first aid kits. It was a source of some disappointment when I recently acquired a generator and realized I probably no longer needed the trusty, battery operated bed stand beacon. But the propane that fuels the generator is only going to last so long before I’m rubbing sticks together. Maybe that’s why waterproof matches sounds like a must-have.

Also, there are two major survivalist categories where I’ve totally dropped the ball: emergency food rations and water purification systems. I think I can probably do without a comb, though my wife couldn’t, or a personal tissue pack. They’re also included in the kit.

Then again, I see that nuclear war isn’t listed among the situations — such as earthquakes, tornados, wildfires, floods and extreme cold and heat events — their kits are made to address. They also don’t mention guns. My hunch is that in a pinch a loaded weapon might prove decisive. Not to mention charm and a willingness to improvise.

Ralph Gardner, Jr. is a journalist who divides his time between New York City and Columbia County. More of his work can be found at ralphgardner.com

The views expressed by commentators are solely those of the authors. They do not necessarily reflect the views of this station or its management.

NMSU Notebook: Jans fueled by caffeine prepping for Arkansas – Albuquerque Journal

New Mexico State coach Chris Jans reacts during the first half of the team’s college basketball game against Connecticut in the first round of the NCAA men’s tournament Thursday, March 17, 2022, in Buffalo, N.Y. (AP Photo/Frank Franklin II)

BUFFALO, N.Y. — The players and coaches of New Mexico State went their separate ways in a sense after the team’s historic NCAA Tournament win against Connecticut on Thursday.

You can bet that the players set personal records for texts received within a few hours, as their friends and family reacted to the No. 12-seeded Aggies beating No. 5 UConn. NM State’s Johnny McCants might have led the team in that category, since he has the advantage of growing up in Las Cruces and is something of a “favorite son.”

“I saw a bunch of videos of restaurants, with everybody cheering for the Aggies,” he said. “They were basically going crazy because we got a win in the tournament. At home, it was crazy. My dad told me all about it. Being able to see all the videos of people at home and seeing everybody so excited — it’s just crazy.”

Then there are the coaches, who knew they had a ton of work in front of them before Saturday’s game against Arkansas. Luckily for them, some of the job was done in advance since the staff knew it would play the Razorbacks or Vermont in a potential second-round matchup.

Head coach Chris Jans said he woke up with “a little extra bounce in my step. The coffee was wonderful.” But then it was time to work.

“It’s pretty typical of the NCAA Tournament,” he said. “You have some advance guys. … Coach (David) Anwar and Coach (Doninique) Taylor split up Arkansas and Vermont. Obviously as soon as the other game was over, they tried to get me up to speed as quickly as possible. Like every coach in American at this time, we’re caffeine-fueled. Me, I’ve got to have some sleep. I’m not one of these guys who can go all night and keep working. I just can’t function. So I got three or four hours of sleep, took a shower, and got back on the hamster wheel. That’s what it’s like during March Madness, because it’s as good a time as you’ll have in your whole life.”

It might have been a little tougher for Arkansas coach Eric Musselman, who couldn’t watch the NM State-UConn game for long before he had to prepare for his own contest late Thursday night.

“We had a few days to prepare for Vermont. That’s not going to happen against New Mexico State,” he said. “We got back to the hotel at 1 o’clock. There hasn’t been a lot of sleep by anyone on the coaching staff. We’ve always liked to go out for dinner, for instance. We’re not going out to dinner (later Friday) because of time constraints. We want to watch more film. Preparation is a lot different. Practice will be a lot less taxing than any practice that I’ve had since I’ve been at Arkansas.”

SEEKING SUPPORT: Musselman is trying hard to give his team a little bit more of a home-court advantage during his stay in Buffalo, and give his players something of an education about the city as well.

Musselman has been wearing Buffalo sports apparel at times during his stay, including that of minor-league baseball’s Buffalo Bisons. He’s told the team about the Buffalo Braves, the city’s NBA franchise that played from 1970 to 1978 before moving to San Diego. The Braves had such players as Bob McAdoo, the Most Valuable Player in the NBA in 1975, and Ernie DiGregorio, a Providence College standout guard who was Musselman’s boyhood idol.

The Razorbacks also took a half-hour drive to experience Niagara Falls.

“What are we going to do? Keep the guys in the hotel?” Musselman asked. “We did that last year and it seemed like an eternity in the bubble. We’re the anti-bubble team right now. We’re going to get out. We’re not going to have all of our meals in the hotel. We’re going to restaurants and experience different things.”

The coach, in his third year with the team, sported special-made sneakers for Thursday’s game. It had a photo of the Buffalo skyline on one side and the logo of the KeyBank Center on the other. Arkansas’ win meant he had a couple of extra days to complete an item on his shopping list.

“I do need a Bills Mafia hoodie,” Musselman said, referring to one of the nicknames of the fanbase of the NFL team, on Thursday night.

The coach clearly did some shopping Friday morning. He visited the Bills’ stadium before Friday’s practice. There Musselman met Bills head coach Sean McDermott and general manager Brandon Beane — and Musselman displayed a Bills Mafia shirt on photos taken for social media.

Gboard is prepping to include a split layout for foldables and big-screen devices – Android Police

Google’s recently stressing its renewed interest in tablets, between Android 12L and new developer tools that should make targeting big-screen devices easier. Some of these benefits apply to foldables, too, but Google hasn’t set the best example in its own software, like the fact that Gboard is a mediocre experience on both tablets and foldables, with layouts that don’t work very well on a bigger display. But according to a change spotted in a recent Gboard beta, a split layout is coming.

Gboard’s split layout saga dates back to Android 6 Marshmallow when a split layout for the stock keyboard (which evolved into the Gboard of today) was first spotted in development. The feature never actually rolled out, however.

As the intervening years ticked by and Android tablets were essentially ignored by both Google and developers, the loss of the feature didn’t matter much. But the rise of foldables and Google’s renewed focus on big-screen form factors have changed things. As a personal fan of folding phones and a straight-up hater of Samsung’s mediocre software keyboard, the lack of a split layout on Gboard has been a personal pain point now for years.

1647534725198 (2)

Android Police’s Zachary Kew-Denniss spotted a new toggle on a recent Gboard beta (v 11.5.05.427194903) in the Layout section of Gboard’s preferences that states, “Split layout to include duplicated keys,” and “When the keyboard is set to split layout, some keys will be duplicated on both sides.”

Although a split layout isn’t actually present on his device (a Galaxy Z Fold3), even with the toggle enabled, the terms in the new toggle make it clear that a split layout is coming to Gboard, and that it will also duplicate keys on both sides of the split when it is enabled — presumably, keys near the middle of the layout that one might hit with either thumb. The options for one-handed mode are also gone, which could indicate one-handed mode might be limited to smaller-screen devices if and when the feature lands. One-handed mode still appears in settings on the Z Fold3’s cover display, in this instance, strengthening that possibility.

Kew-Dennis also notes that his current layout in Gboard is partly broken. For one, he has the new Material You layout, recently spotted on other non-Pixels. For another, the size of the layout is smaller than it should be, even when cranked to the maximum height, seemingly using the phone-sized layout at all times, even in landscape on a bigger folding display. As a beta, this is probably to be expected, but buggy details like this further indicate that layout work is under active development.

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Mastodons prepping for CBI in Daytona Beach – WANE

FORT WAYNE, Ind. (WANE) – The Mastodons will make their way down to Daytona Beach this weekend – and are hoping for an extended stay as Purdue Fort Wayne is set to compete in the 2022 College Basketball Invitational.

The Dons, seeded 16th out of 16 teams in the CBI, are set to face top-seeded Drake in the first round on Saturday at noon.

The Dons enter the CBI with a 21-11 record on the season. PFW earned a share of the Horizon League regular season title, but fell in the semifinals of the conference tournament 57-43 against Northern Kentucky last Monday in Indianapolis.

According to the Dons, this will be the sixth postseason appearance in program history. The ‘Dons have four berths in the CollegeInsider.com Tournament (CIT) and one in the National Invitation Tournament (NIT).

UVA Men’s Lacrosse prepping for championship game rematch – NBC 29

CHARLOTTESVILLE, Va. (WVIR) – One of the highest anticipated regular season matchups for the UVA Men’s Lacrosse team is quickly approaching.

The top ranked Hoos will play the second ranked Maryland Terrapins in the Capitol Classic Tournament in Washington D.C.

This is a rematch of last year’s national championship game.

“It’s something that, obviously, we’ve been looking forward to, and it’s been a very exciting time preparing for them already this past few days,” Grayson Sallade said.

This is the inaugural Capitol Classic. There will be three games played on Saturday, March 1, at Audi Field.

Copyright 2022 WVIR. All rights reserved.

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Prepping The Mind, Body, And Soul For Ramadan – MuslimMatters

A few years ago my best friend (who is also a physician) and I were discussing our concerns about fasting long June days while seeing patients in the clinic all day. It wasn’t the refraining from food that we were worried about, or even the busy schedule of Ramadan. Our thoughts were on having enough energy to make it through the day without our caffeinated beverages of choice. What would prepping for Ramadan look like if we tried balancing our total well-being: mind, body, and soul?

As Ramadan approaches, there is a buzz of excitement in the air about getting ourselves spiritually prepared for the blessed month, so that we can maximally benefit from the Mercy pouring down upon us. The second wing of this preparation is that of the body. Although the fasts are getting progressively shorter, who doesn’t want an abundance of energy stores to be able to enjoy tarawih prayers, work, and even suhur with the family!

Energy is a mind, body, and soul affair affected by energy drainers and energy creators. I strongly believe in ‘mind over matter’ as that is where it all starts.

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In a demonstration of divine choreography, as I prepared for my course on energy, I happened to be listening to an audiobook in which the author proposed that our bodies can actually be full of energy, but it are being blocked. Blocked by overthinking, worry, and not being present in our bodies. This struck a chord with me as I recalled how, on a drive to work, I could see a billboard for ‘Dave’s Hot Chicken,’ which led me to think about how my grandfather had chickens at his house in Pakistan, to then think about how one of my cousins scared me with a chicken…..How did I end up there?!! Before I know it, I’m at my destination, and I missed the beauty of soaking in the colorful fall leaves dancing in the sunlight.

Prepping the Mind for Ramadan

How can we break the cycle of overthinking, worry, and stress? Staying in the present, so to speak.  Hasan al-Basri’s famous quote –“O son of Adam! You are nothing but a number of days. Whenever each day passes, then a part of you has gone.”– is a good reminder to cherish each moment, because it will never come again.

Here are a few ways we can bring ourselves back to the present moment, and out of our constantly distracted states:

  1. Deep breathing. One method is the 4-7-8 breathing pattern, which involves breathing in to a count of four and filling one’s abdomen with air, holding it for a count of seven, and then breathing out at a count of eight. This activates the vagus nerve which sends out the ‘rest and digest’ signal to the body. When we focus on our breath, it gets us out of our heads. We can take it a step further by putting our hands on our hearts as ‘energy flows where intention goes.’ Our hearts are where our love for Allah subḥānahu wa ta'āla (glorified and exalted be He), joy, and many other beautiful things live.
  2. Movement. Any kind of movement can help stagnated energy flow through our bodies and release stress. Even gentle stretching can be supportive. Physical activity can deliver oxygen and nutrients to the tissues and helps the cardiovascular system work more efficiently. Our heart and lungs can be considered energy powerhouses in our bodies.
  3. Awareness. Just becoming aware of when we are not present in the moment is enough to bring us back to the present moment.
  4. Presencing joy. Even if it’s a few minutes out of the day. Becoming familiar with the small things in life that bring us joy supports us in practicing them throughout the day. Activities that activate the vagus nerve (examples are singing/humming, reciting Quran, doodling, drawing/painting, deep breathing) puts our bodies into a relaxed state and are keys to accessing joy and presence.

Prepping the Body for Ramadan

When it comes to our physical bodies, fasting by itself is healing, leading to lower blood sugar levels, rest for the digestive system, and the balancing out of hormones. Fasting is also supportive of our mitochondria which are the energy powerhouses in our bodies. Leading up to Ramadan, we can focus on foods that support the mitochondria as well as the thyroid. Some of these foods include: green tea, foods rich in ALA (beets, broccoli, brussel sprouts, organ meats), foods rich in B vitamins (meats, nuts, seeds organ meat), foods rich in carnitine (asparagus, beef, chicken), foods rich in CoQ10 (broccoli, cauliflower, fish, lentils, meat), foods rich in selenium (brazil nuts, chicken, eggs), and foods rich in zinc (pumpkin seeds, sesame seeds, oyster seeds, turkey). Of course ‘eating the rainbow’ of colorful fruits and vegetables is also supportive, providing important antioxidants and phytonutrients (apricots, asparagus, avocado, bananas, beets, carrots, grapefruit, grapes, guava, kale, oranges, pecans, pumpkins, rutabaga, spinach, strawberries, and watermelon).

Many people these days suffer from ‘food anxiety’ with so much information -some of it conflicting- floating around the internet, and often with an angle of deprivation. Focusing on adding healing foods and those that will support our bodies, rather than what we shouldn’t eat (excess sugar and simple carbs) can help to alleviate that anxiety. Everyone should consult with their own doctor regarding their own personal health plan, but a general rule of thumb I share with many of my patients is to eat a lot of veggies, some healthy fats, and lean protein. Although our nutrition can come mainly from our diets, it is useful to look at levels of certain vitamins that can affect energy such as vitamin D and B12.

Although food is important, it is highly unlikely that people will not eat enough food in Ramadan. However, many people struggle with drinking enough water. Dehydration is one of the most important causes of fatigue. and he time between iftar and suhur is not very much. There are various recommendations and formulas about how much to drink, however, a good rule of thumb is one-half to one ounce of water per pound of body weight.

Conclusion

Ramadan is the month for our souls. Ultimately it is what will be presented to Allah subḥānahu wa ta'āla (glorified and exalted be He) in the hereafter. Paying attention to our bodies and minds is with the aim of allowing our souls to flourish. By Allah’s subḥānahu wa ta'āla (glorified and exalted be He)s beautiful design, fasting supports us to attain some of the higher vibrational frequency states such as gratitude and love.

May we all be granted a Ramadan that fills our hearts with the joy of knowing Allah subḥānahu wa ta'āla (glorified and exalted be He).

Related reading:

 – Mindful or Mind-full? Going From AutoPilot to Aware

Mindful or Mind-full? Going From AutoPilot to Aware

Ready, Set, Go! Food & Nutrition for a Healthy Ramadan

Ready, Set, Go! Food & Nutrition for a Healthy Ramadan

Prepping For Supply Chain Crunches with Manhattan Associates – IT Jungle

March 14, 2022

As the provider of the warehouse management software used by many of the top brands in the country, Manhattan Associates has a better view into the current supply chain crunch than most. That shouldn’t surprise you. But what may surprise you are the actions the company has been taking for years to prepare itself and its customers for shocks not unlike the current one.

“We’ve been really busy the last five or six years cooking up some pretty cool new things,” says Adam Kline, senior director of product management at Manhattan Associates. Kline is the product manager for WMi, the company’s flagship IBM i-based warehouse management system, as well as the newer cloud-based Manhattan Active Warehouse Manager.

Some of those things – like the shift to omnichannel delivery and adoption of robotic process automation – are what you would expect a company at the cutting edge of supply chain execution to do.

But the Atlanta, Georgia, company has taken additional steps – particularly around simplifying the navigation of its application and gamifying the software for users – that have paid dividends for itself and for its customers during the current COVID-induced supply-chain and labor crunch that the country currently finds itself in.

Unprecedented Growth

It’s hard to believe it, but the U.S. economy in late 2021 was actually bigger than it was in early 2020.

Despite the COVID pandemic – or perhaps due to the trillions of dollars in economic stimulus pumped into the economy by the Federal Government – the volume of transactions occurring in this country is higher than it’s ever been. While this has contributed to a 40-year high in inflation (currently at 7.8 percent a year), it has also been a boon for retailers, distributors, and manufacturers in certain sectors.

For example, one of ManH’s WMS customers, Indiana-based Pet Supplies Plus (not a WMi customer) saw a massive increase in demand for its products. “The number of pets that were brought into homes over the course of that pandemic – it was a huge increase,” Kline says. “So Pet Supplies Plus saw a massive increase in in volumes–more dog food, more everything.”

Kline is seeing those types of increases across the board, from building supplies to food and grocery and more.

“I can go industry by industry by industry and show increased consumption and increased demand,” he says. “Now at the very beginning of the pandemic, I think we saw a little bit of downtrend in terms of apparel and footwear. But for some of our customers, they were seeing record volumes – and some of them still are to this day, just driving quantities that they haven’t seen before.”

OmniChannel Delivery

One important capability that customers on all of ManH’s supported platforms are adopting is omnichannel delivery, which refers to the ability to ship product not only from distribution centers and warehouses, but directly from stores to consumers.

During the early days of COVID, when in-store shopping plummeted and e-commerce shopping skyrocketed, having an omnichannel presence was particularly important for retailers, Kline says. “We’ve seen a massive shift in terms of the line of thinking and how to go address omnichannel requirements,” he says.

Typically, customers without an omnichannel presence would start a little science experiment in the corner of their existing DC. As it grew, they would normally outsource that to a 3PL. But then as the volumes grow, it’s often more cost effective to bring that back in-house, Kline says.

“Being able to leverage a single distribution center with common real-estate, electricity, labor pool – you name it, there’s a lot of benefits to having a single distribution center managing many of those delivery channels,” he says. “Now there are times where it makes sense to split them and we have examples of that as well. But I think it’s more in vogue these days to go under a single roof.”

Enabling Automation

Automation is a hot area of investment for ManH and its customers. While the company focuses on software, it has a hardware sales division and works with hardware providers that can implement robotics in the warehouse and distribution center.

“A lot of our customers are looking at ARs, robotics, collaborative picking bots. Those allow you to augment your current workforce and make them more efficient,” Kline says. “But I’d say, if I paint with a broader brush there, it’s all about automation in general, and seeing what areas of the distribution center I can either make existing people more effective, or maybe there some processes that I can automate completely.”

As the WMS provider, ManH doesn’t actively control the robots. But it would provide the high-level management and monitoring to do that work, as well as help coordinate the share of work handled by humans and machines.

Some of its WMi customers have gone down the automation route, according to Kline. “We do have some WMi customers – not a ton – that have said, you know what, this this new cloud-based WMS – that makes sense for us moving forward. And they started down the path of moving to that applications and getting all the benefits of robotic automation,” he says. “And we have other WMi customers that have said, hey I’m happy where I’m at.”

Enabling automation through robots isn’t quick, and takes a bit of investment and lead time. Nevertheless, if Amazon’s warehouses are any indication, robotics is viewed as the future of warehousing.

“This is absolutely the new norm, and it’s where most of our customers are heading is more automation,” Kline says. “Not everybody. There’s plenty of customers that that are surviving and even thriving without automation. But I think that the vast majority see the writing on the wall that that’s going to allow them to take the next step to grow at the level and the speed that they want to.”

Software Enhancements

ManH has also been making enhancements to its core WMi, which like many IBM i applications is a green-screen application. But instead of a 5250 interface, many WMi users interact with the software via a text-based interface on an radio frequency (RF) barcode scanning gun.

The big news is that ManH now allows end users in the warehouse to use camera-enabled smartphones as they go about picking, packing, and putting away items. The company has also enabled touch-screens to be used at fixed devices, such as weight stations and pack stations, according to Kline.

The work is paying off in lowered training costs for WMi users, Kline says. “We’ve got customers that have said that software-related training has gone for weeks to hours,” he tells IT Jungle. “So the amount of investment you’re putting into a new associate has been dramatically reduced, on the order of 60 percent to 75 percent reduction in training costs.”

That cost savings is big for two reasons, he says. For starters, it helps profitability, particularly when ramping up the workforce for seasonal fluctuations. Many of ManH’s customers in the retail and apparel industries hire thousands of seasonal associates to help through peak season, and getting those customers up to speed on text-based interfaces isn’t easy.

But the lowered training cost also helps keep companies agile amid a constantly fluctuating workforce. That helps during the current labor crunch, with job openings at 10.8 million, near a record level, as millions of people have not yet rejoined the workforce following the historic shutdowns in March 2020. But enabling this level of user agility was something that ManH had been working long before that.

“There was a labor crunch before COVID,” Kline says. “Attracting good warehouse talent is not an easy thing to do. So we started to build a brand new, let’s call it a new component.”

The new component in ManH’s labor management offering essentially works to gamify employment by giving workers rewards for hitting certain numbers in their day-to-day work. If a worker picks or packs a certain number of units during a day or an hour, their supervisor can give them rewards.

Gamifying the work not only motivates employees to work harder by offering them rewards, such as a better parking spot, some extra vacation days, or just more money. But it also works by encouraging them to compete with their co-workers, Kline says.

“It’s getting visibility to the end users, so how am I doing against those challenges?” he says. “When I meet the challenges, I can get, badges, I can collect badges. I can collect points. I can see how I’m doing versus my peers in the DC. Where do I sit on that continuum?”

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