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Natural disasters, calamities, and pandemics test the level of preparedness people and government has. However, in the face of chaos, it is everyone for themselves. How prepared are you to face eventualities? Do you have any survival tactics to get through a disaster or pandemic? In 2020, the Covid pandemic served as a wake-up call for folks to be always prepared for survival. Survivalists recommend that everyone learn alternative basic skills, including:

• How to make water clean using minimal equipment
• How to make food last longer without refrigeration
• How to make your home durable and safe
• How to use essential plants and herbal extracts that serve as alternative medicine
• How to survive physically and mentally without technology

Technology is good, but what happens when there is zero power or the hospitals cannot provide the necessary care? Prepping for the Christian Believer is a step-by-step guide with the correct information to help Christians survive any disaster or pandemic. What is in the Christian survival book? How can you buy it?

What is Prepping for the Christian Believer?

The Prepping for the Christian Believer is a systematic survival guide by Alexander Cain to help you get through any catastrophe. The writer provides insightful tips to help them survive when food, shelter, medicine, and other necessities become scarce. In addition, Alexander Cain claims that what is happening, the forceful laws about wearing masks and shutdowns, are the beginnings of tribulations prophesied in the Bible.

When disaster strikes, sometimes your bank account will not help you survive. Only endurance skills can determine whether you live or perish. As a Christian reference book, the Bible purportedly contains the “words” of God. The author of Prepping for the Christian Believer claims that every global crisis had been forewarned in the Bible. The official page quotes an excerpt from the Bible, “Therefore you must be ready, for the Son of God will come at an hour you do not expect.” Some biblical analysis shows that God, though the supreme and provider, requires Christians to seriously take their protection and necessities. Unfortunately, disasters and pandemics strike when we least expect. For example, major catastrophes, such as Hurricane Katrina, destroyed properties worth billions. The disaster also left hundreds dead. Thousands of others were left homeless and without food, shelter, and medical supplies. In addition, no one can predict how long an eventuality will last.

Why do Preppers Fail?

Inability to Identify Crisis

Most people believe they have the right skills to deal with eventualities. However, seasoned and novice survivalists fail to handle hardships mainly because they do not think they’re in crisis until it is too late. Alexander Cain explains that the holy book has clearly stated the signs of an emergency and the end of times. In addition, the calamities in America and other parts of the world, including the increase in false prophets, wars, and forceful laws, are all predicted in the book of Revelations.

The ability to recognize critical situations helps a person to stay prepared. For example, after the 2020 pandemic, most people have learned that the health sector cannot always protect them. Therefore, there is a need to look for alternative and safe methods of keeping yourself and your loved ones in perfect health even when you cannot access medical care. Alexander Cain claims that we are in the “beginning of sorrows,” as predicted by the Bible.

Same Methods Preparations

Alexander Cain states that most survivalists follow the same methods, which translates to everyone having the same mistakes and being short of the same things. He equates such a situation where people go for a potluck, and everyone brings an identical dish. A good prepper must learn considerable survival skills to keep themselves and their family alive when the times get tough.

Knowledge of plant-based antibiotics, purifying water, making their home safe, etc., is essential in surviving. In addition, in scarcity, people can kill or loot. To avert such situations, Alexander Cain recommends combining the word of God with practical survival skills.

What is Inside the Prepping for the Christian Believer Book?

In the first chapter, Alexander Cain describes Preppers in the Bible, including Noah and Moses.

Readers will learn why the most powerful nation in the globe (America) is not mentioned in the Bible.

Alexander Cain explains what “Beginning of Sorrows” means and why a Christian should be prepared.

Page 36: What lessons can we learn from the Covid-19 crisis?

• A complete list of “must-haves” in case of emergency
• Why faith is crucial in the survival
• How to make your home a survivable sanctuary, whether on the ground or underground
• How to repel marauders and looters from your home
• Native survival techniques that can help you in times of calamity
• How to keep your food stockpile for 20+ years
• How to make a paramedic first aid kit from scratch

The 90-pages Prepping for the Christian Believer guide equips the readers with unique and practical skills for survival. In addition, the survival guide uses tech-free methods to help you thrive physically, emotionally, and socially in the face of turmoil.

The Prepping for the Christian Believer Pricing and Refund Policy

Prepping for the Christian book is available only via the official website. The author claims that some people are lobbying to remove it from the internet. Therefore, you must have your copy. A 2-month refund policy protects each purchase. Equally, Alexander Cain is sure you will find the Prepping for the Christian book an eye-opener. The 90-pages guide is available in pdf form, which Alexander recommends you print and have in hard copy. After making payment, Alexander Cain sends a link to download the book.

Bonuses

30 Day Emergency Plan is a pdf copy to prevent you from panicking when disaster strikes. Alexander Cain rationalizes that an emergency makes people violent and irrational leading to poor survival options. The 30 Day Emergency plans help you stay focused regardless of the tribulations around you, thus allowing you to make practical decisions.

Survival Mindset is a pdf guide that helps you stay in the right mental state during a crisis.

Final Word

The Prepping for the Christian Believer is a 90-page book containing Christian-based survival techniques to aid you in enduring any catastrophe. It encompasses vital survival information that can help you when you have zero access to medical care, government aid, and food supplies, among other necessities.

So Don’t wait, Click here to Purchase Prepping for the Christian Believer Book today!

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The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team. Please know we only recommend high-quality products.

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Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease or provide any kind of get-rich money scheme.

By JOHN LEE

Faith Shumaker said winning the 2022 Distinguished Young Woman title was a dream come true and she cannot wait to watch the five young women competing in this year’s competition take the stage next month.

The 2023 Distinguished Young Woman program is in the Philadelphia High School auditorium on March 5.

Each year, junior girls compete through a series of challenges involving physical fitness, talent, and interviewing skills. Girls who win the competition come out with cash prizes and college scholarships, along with a chance to represent their county and state.

Shumaker, a senior at Neshoba Central High School, said she grew up watching the Distinguished Young Woman programs and she couldn’t have been more excited to not only participate in it herself but also win the whole thing.

“I couldn’t believe it when they called my name, and I was so excited to be able to represent Neshoba County,” Shumaker said. “I’m very excited for the program this year. All five contestants have worked hard and will be their best selves in the competition. I’ve already seen so much growth in every single one of them, and I am proud of how far they’ve come. They are going to shine on stage.”

Morgan Jay, program chairman for Neshoba Distinguished Young Woman, said the five girls are participating in the program this year take part in five sections throughout the competition. 

She added that each participant also selected a “little sister,” a sophomore who helps backstage and performs some onstage.

The contestants include with little sisters in parenthesis: Posey Palmer (Sister Kate Cheatham); Ashton Luke (Kaleigh Swearingen); Lauren Gwen Posey (Mary Mars): Emmaly Watson and (Maggie Taylor); and Harley Hobby (Keely Parrett).

“The first portion is the scholastic information, which the girls have already submitted,” Jay said. “The second portion is the judges’ interview on the day of the program, where they will have a ten-minute personal interview with our selected judges.”

Jay said during the night of the program, the contestants compete on stage during the third portion, called the “self-expression” competition, and answer an on-stage question while wearing their signature dress. This is followed by the talent section where they have 90 seconds to show off their skills in a particular activity, such as vocal performances, painting, and playing the piano.

The final portion is the physical fitness section, where each contestant competes on stage for around eight minutes and then shows off a personal physical fitness routine.

Christy Barrett, production chair for the Neshoba Distinguished Young Woman Program, said all the contestants and their little sisters are from Neshoba Central High School this year.

“The girls are very well-prepared,” Barrett said. “They’ve worked hard behind the scenes getting ready for their interviews, talent shows, and fitness routines.”

Barrett said that out of the five contestants, the judges will choose an overall winner, first alternate and second alternate, and winners in the subcategories (spirit, fitness, talent, self-expression, and scholastic).

“The prizes for the overall winner are full scholarships to East Central Community College and a set amount for Mississippi State University, and cash awards for the first and second alternate winners,” Barrett said. 

“Each subcategory is also awarded a cash scholarship. I want to thank the community and small businesses for always sponsoring our program, and it’s thanks to them that we can award the scholarships.”

The 2023 Neshoba Distinguished Young Woman Program hits the Philadelphia High School Auditorium on Saturday, March 5. 

The program begins at 6 p.m. and general admission tickets are $15. Student tickets are $10 and program books will also be for sale at the door.

To find out more about the Distinguished Young Woman program, visit www.distinguishedyw.org.

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The Irish are going to need playmakers to step up this fall and it looks like second-year wide receiver Jayden Thomas is getting ready to do so. The Georgia native didn’t see the field often in his first season, two other freshman receivers, Lorenzo Styles Jr. and Deion Colzie did.

Last years leading receiver Kevin Austin is gone, with returning veterans Braden Lenzy and Avery Davis leading the way. His two classmates will contribute as well, we can’t forget about tight end Michael Mayer either, but there will be room for others to step up.

Thomas seemingly wants to be that guy and the potential is there for him to do so. The former two-sport star, baseball, is putting his full focus on football. It looks like it’s paying off.

All we know is work. FTB☘️ pic.twitter.com/cDQzQsIHOJ

— JT (@jgpt333) February 22, 2022

Contact/Follow us @IrishWireND on Twitter, and like our page on Facebook to follow ongoing coverage of Notre Dame news, notes, and opinions.

Follow Mike on Twitter: @MikeFChen

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Family businesses typically have built-in successors; for other businesses, it is never too early to think about an exit strategy. Business coach Gail Doby advises to start considering transitioning at least five years in advance of your estimated departure.

“When you begin your business with the end in mind, you will accomplish more, and you’ll establish the correct structure for your eventual exit,” she explains. “You always need a plan for how someone else can continue your business in perpetuity, or you need to know how to prepare the business for someone to wind it down.”

Below, Doby asks questions you’ll want to answer when it’s your time to prepare:

• Do you have a financial or time-related goal that is your trigger for beginning the process of transitioning your business to another owner or manager?
• How can you maximize your profit and cash flow so the business is more attractive to a buyer, if that’s your plan?
• Is there someone within the company that has the skills, interest and financial/time capacity to take over or manage the business?
• Do you have a leadership team that can run the business so you are not so wrapped up in the day-to-day that you can’t sell the business?
• How do you want to exit: sell it to an outsider or employees, close it down, or build a larger business by acquiring others and then sell the business for more money?
• Do you have systems and procedures documented so someone else can take over and run the business with little difficulty?

This article first appeared in the January/February 2022 issue of Designers Today.

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With the U.S. government dangling $65 billion to improve broadband service to rural communities as part of the new $1 trillion infrastructure bill, North Bay counties are jumping to get on board with their plans to bridge that digital divide.

Local entities expect California to receive $3.5 billion from the federal government to cover the “middle mile.” If the internet was a tree, the middle mile is the trunk. The small governing bodies will link to it as branches, considered the “last mile.”

Overall, the California Public Utilities Commission has already approved 13 broadband infrastructure projects figured to cost $82 million and benefit 2,430 households.

In addition, the state has estimated it will cost $2.9 billion in improvements to get 17 Northern California counties better connected.

There’s no shortage of shortfalls for adequate internet service.

On Feb. 1, a “digital divide” report presented to the Marin County Board of Supervisors showed, that among 3,000 residents surveyed, almost 600 households are unserved. This is defined as either having no internet service available in their community or connections below the standard 25 Mbps (megabits per second) down- and uploading speeds as set by the Federal Communications Commission.

And 11% indicated in the survey they were “satisfied” with how fast and reliable their internet service is.

Like other regions, Marin County — which touts a median property value of over $1 million — has poor neighborhoods such as the Canal Neighborhood, pockets of Novato and areas of Marin City. Many residents either don’t have access or can’t afford to connect.

Also in the survey, 70% of respondents in subsidized housing identify cost as the primary reason they don’t have it.

More than 1,800 households in Marin County may elect to get it but don’t, according to data taken from the CPUC for the report.

Plus, 37% of students within the Bolinas-Stinson Union School District reported not having a reliable computer device at home. The situation is worse in the Canal Neighborhood, with 57% of households surveyed reporting not having a computer either.

“One thing that has helped people is all people seem to have a smart phone,” said Marin County Chief Information Officer Liza Massey, who runs the Digital Marin program she hopes to turn into its own entity.

The task at hand to get everyone connected and literate in internet speak is enormous. Massey estimated achieving that would cost $40 million for just this county. Marin County plans to compete for $14 million in available funding out there for rural areas.

Marin County identified seven needs to accomplish:

-Broadband for all

-Affordable Internet service

-Resilient communication networks

-Devices for everyone

-Digital literacy

-Collaboration and data sharing

-Digital adoption

“If you’re not online, how can you get online training?” Massey said, referring to the wide gap between the haves and have nots. “COVID has put a shining light on this.”

Internet connectivity impacts many aspects of life. According to a Pew Research report from 2019, 69% of Americans said not having home internet connected would mean a “major disadvantage” to find a job, get health care or gain access to other key information. This number climbed from 56% recorded in 2010.

Sonoma County also suffers from a broadband gap and attributes that division to “funding issues,” as pointed out in its 193-page digital divide report compiled in 2019. The county has formed a consortium with Marin to work together on the issue.

Sonoma County identified inadequate service areas including the Dry Creek neighborhood. There, 500 homes and 70 businesses were tagged in 2015 as without access.

“But those numbers have probably changed and require an update,” county Economic Development Broadband Analyst Calvin Sandeen told the Business Journal.

While most in Santa Rosa, Sonoma and Rohnert Park may have connections, households in the communities of Penngrove, Sonoma Mountain, Bennett Valley, Timber Cove and Cazadero are not faring as well in access or speed.

They all can’t be Sea Ranch, a Sonoma County coastal development that didn’t wait for government to act.

The seaside village of 1,300 people as of a 2010 U.S. Census report funded its own improvements in 2015 to build on the “next-generation” fiber to home networks. The system was up and running about two years later.

Sea Ranch Community Manager Jennifer Merchant said she views the improvements as a major attraction for buyers from the Bay Area who want fast internet speeds without the bustling nature of the cities.

“I go to the new members meetings, and this always comes up,” Merchant said.

The residents of Occidental and Marin County’s ag-rich Nicasio did the same.

Sonoma County Board of Supervisors has approved $3 million in funding to support getting a project manager or firm on board and up to speed. The board expects to hear something in April.

Napa County is still working on its next step.

“We’re just trying to get our arms around this,” county Supervisor Diane Dillon said, pointing out how other counties have staff members dedicated to the effort. “With this latest money, it’s like going zero to 100(mph) overnight.”

Dillon, who oversees Napa’s broadband effort, also wonders what will happen when the infrastructure is all build out. What if the carriers don’t choose to service neighborhoods? Then what?

“If we build the last mile, will they come?” she asked.

Susan Wood covers law, cannabis, production, tech, energy, transportation, agriculture as well as banking and finance. For 27 years, Susan has worked for a variety of publications including the North County Times, Tahoe Daily Tribune and Lake Tahoe News. Reach her at 530-545-8662 or susan.wood@busjrnl.com.

This article was originally published on Waging Nonviolence

Sometimes at second hand books stores I find myself with an armful of books, thinking “These will come in handy if … If the internet goes away, if there is no more electricity, if there aren’t grocery stories anymore.” I cling to the books, push the nightmare scenarios out of my head and make for the cashier.

I think I can mark the beginning of this strange coping mechanism with Donald Trump taking the highest office in the United States. I managed my discomfort and dismay — my anger and fear — by collecting books that helped me feel in control. I couldn’t control who was in the White House or how the world saw the United States, but I could grow a garden, raise chickens and dig a root cellar. True confessions: I expanded my garden and added six delightful feathered friends, but I haven’t dug a root cellar yet. I do know just where to look when it is time: Helen Nearing’s “Simple Food for the Good Life: An Alternative Cook Book” has a whole section on root cellars for beets and apples and potatoes.

The books store a kind of knowledge I am not quite ready to absorb. Between “The People’s Cookbook,” “What Cooks in Connecticut” and “The Tuna Cookbook,” I will be able to make pumpkin and watermelon rinds palatable, catch and cook locusts, crickets and termites and prepare canned tuna more than 100 ways.

It wasn’t until I was standing in line at the used bookstore with a $1 copy of “How to Build a Covert, Off the Grid Safe House Away from the Prying Eyes of the Government” that I saw my behavior clearly. I have been seeking to assuage my anxiety about everything from rising fascism to rising sea levels, peaks in the cost of fuel and the persistence of the pandemic by buying books. Not reading the books, mind you — just buying them. They stack up like the MREs a doomsday prepper might stock their bunker with. I find their pages full of still unlearned lessons comforting.

I imagine the sirens that signal a meltdown at the nuclear power plant down the road, or the storm surge pelting the house, while I frantically cram Tom Brown’s “Field Guide to City and Suburban Survival” into my bag beside the “Complete Worst Case Scenario Survival Handbook.” Seriously, I bought those two books on the same day. The “Worst Case” book instructs you on how to survive an alligator attack and a plummeting elevator. Meanwhile, the three “Foxfire” books I have (there’s 14 in the series) share lore and skills from the people of Appalachia, including entries on butter churning, making moonshine, foraging for mushrooms and dressing hogs. So maybe those would be better to bring!

Call it an insurance policy, bibliotherapy or perhaps futile self-delusion, but it’s a lot cheaper than buying into the Survival Condo, which is built inside a decommissioned missile silo in Kansas.

Survivalist and educator Tom Brown notes that

“to our ancestors, every day was an uncertain struggle. Survival was a way of life. Today our instincts are dulled and our survival knowledge has trailed off like the vapors from a steam engine. Most of us have traded our natural heritage for comfort and convenience.”

My ancestors would have no problem trapping, killing and dressing a squirrel — and by dress, I don’t mean putting it into cute little outfits and snapping pictures for Instagram. I mean separate the fur, skin and bones from the meat and get it ready for eating. I look at the squirrels in our yard — fat from raiding our compost pile and eating the chickens’ food — and wonder if I could really do it. If push comes to shove, will I be able to see my neighborhood squirrels as a food source?

Instead of “if,” I should be saying “when push comes to shove,” because Doomsday is already here for lots of people. Many of us are insulated from the worst of it by wealth, skin color, nationality or geography, but it is still here. I don’t have to look far to see a horrific string of calamities that many people have not survived. There are the hellscapes of California and Colorado, where fires destroyed millions of acres and killed dozens of people. There’s the much less sweeping but horrific Bronx apartment fire that killed 17 people. The February 2021 cold snap in Texas killed more than 200 people, destroyed infrastructure and crops and left millions in the dark and cold for weeks. Just under a year later, a thin dusting of snow after a rain storm shut down one of the busiest highways in the country, stranding tens of thousands of people for more than 24 hours.

These are all different crises, far apart in time and geography. But, to me, they add up to fearfulness and a sense of foreboding. Futurist Alex Steffen defines discontinuity as the “shock that comes with recognizing that you are unprepared for what has already happened.” Yikes. Whether in a yurt on a fiery hillside in California, a condo in Houston, or a clunky Toyota miles from an exit on I-95 in Virginia, I am not prepared. Nor am I prepared for much else that is already happening to my fellow humans around this country and around the world.

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Of course, it is not enough to have these books, or even read them all, or even read them all and begin to implement their many practical lessons. As I consider the stack of books in my front room, I wonder what are my actual survival skills? I make a list on a piece of paper:

– I pay attention.
– I am not squeamish and have a high “gross out” threshold.
– I can grow food.
– I can dumpster dive and eat garbage.
– I can withstand discomfort and prepare for heat and cold.
– I can facilitate a meeting and help a group come to consensus.
– I can wait, I am patient.
– I am empathetic.
– I have fasted for periods of a week or 10 days, so I understand that my body can continue to function with little or no food.
– I can walk long distances and have run half marathons, so I have a sense that I can travel by foot.

It doesn’t seem like a very good list. There are a lot of holes here. I can’t speak another language. I don’t have a skill like engineering, chemistry or medicine. I don’t know how to trap and kill a wild animal or prepare it for eating. Really, all I’ve got is common sense, care for others and a rudimentary sense of how natural systems work.

But maybe that’s enough, now that I think about it. We can’t survive alone, or only with our immediate families, no matter how many skills and resources we possess. We have to figure out how to live together and take care of one another. Basic stuff, no matter where we are. So, my small survival skill set can be stacked alongside yours and theirs, and I’ll build mine up (leaving squirrel slaughtering until the very end), while weaving a tighter web of mutual aid and community concern. With all of this, I can now count Rob Hopkins’s “From What Is to What If: Unleashing the Power of Imagination to Create the Future We Want” as part of my survival shelf, alongside everything by Octavia Butler and Ursula LeGuin.

There is a strong tendency within survivalism to separate from a society that is failing, or has failed. Mountaintop retreats, private islands, repurposed bunkers and the billionaire space race are all about securing a future for the very very few.

I’m not interested in retreat. I’m interested in resistance that also creates resilience and restoration, and I am not alone in that. All over the world — while working to hold nation-states and corporations to account for environmental pollution and destruction — groups are building systems of care, repair and resiliency that resist the despair and nihilism that can seep (or slosh or tsunami) into the work.

The zombies, aliens, invaders, ice storms, killing rain, computer viruses, real viruses — these nightmare images are in my head all the time and have probably fueled my book bingeing more than anything else. The terror-as-entertainment driven business aggravates in me a very real helplessness and despair, which easily turns into paralyzing apathy and vigorous nihilism. I never emerge from a “Walking Dead” bender feeling empowered or equipped for the post-apocalypse. Heck, I don’t even feel ready for tomorrow.

But the truth is, the apocalypse isn’t coming all at once, in a tidal wave or a new strain of disease. It won’t be cinematic, and there won’t be a soundtrack or a last minute techo-fix. We are living in an age of change — climate change, economic change, political change. These constant micro and macro upheavals are random, nonlinear and in flux. They are also persistent, plottable and pervasive.

I can’t really prepare for it or completely prevent it, but we can integrate the reality of these changes into our lived realities — by resisting despair and being generous, and by building resilience and solidarity. All of that feels like a huge privilege. I don’t want to prepare for the end of the world. I want to prepare for tomorrow, and I don’t want to do it alone. I want to do it with you, my family, our community and a few more people who know a little bit more than me about how things work. Tomorrow is definitely coming and that is all we really know about it.

Teaser photo credit: Author supplied

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Submitted photo
Members of the Elkins High School swim teams competing in the state meet include front row, from left, Rachel Shryock, Kaleigh Edwards, Madalyn Hickman, Braelynn Sparks, Joslyn DeWeese, Ruby Jackson and Isabelle Judy; back row, Izaak Whetsell, Isaac Anger, Ashton White, Charlie Smoak, Luke Anger and Braxton Kenney.

ELKINS — The Elkins High School boys and girls will be well-represented in the state swim meet being held Thursday and Friday at the Mylan Park Aquatic Center.

Elkins qualified five boys and six girls for the individual events, along with all three relays for both the boys and girls.

Freshman Isaac Anger leads the Tigers into the two-day event.

Anger has the fastest regional qualifying time in the 100-yard breaststroke (1:00.47) and second best in the 50 freestyle (22.29).

He will team with older brother Luke Anger, Braxton Kenney and Charlie Smoak in competing in the 200 medley relay and join Luke Anger, Izaak Whetsell and Smoak in the 200 freestyle relay.

Luke Anger is qualified in the 100 butterfly, Kenney in the 100 butterfly and 100 backstroke, Smoak in the 500 freestyle and Whetsell in the 200 IM.

The qualifying 400 freestyle relay unit includes Smoak, Luke Anger, Kenney and Whetsell.

Both the EHS 200 medley and 200 freestyle relays enter states with the seventh-best qualifying times.

Ashton White is serving as the relay alternate.

Individual qualifiers for the Lady Tigers are Kaleigh Edwards (100 butterfly), Isabelle Judy (200 IM, 100 breaststroke), Joslyn DeWeese (200 IM, 100 butterfly), Ruby Jackson (500 freestyle), Rachel Shryock (200 freestyle, 100 freestyle) and Braelynn Sparks (100 backstroke).

Relay squads competing include the 200 medley (Edwards, Judy, Shryock and DeWeese), the 200 freestyle (Edwards, DeWeese, Jackson and Sparks) and the 400 freestyle (Edwards, Judy, Jackson and Shryock).

Madalyn Hickman is the alternate.

Judy has a top 10 qualifying time of 1:16.41 in the 100 breaststroke.

Girls preliminary action begins at 9:30 a.m. on Thursday, while the boys will take to the pool at 4:45 p.m.

Friday’s finals will have the same starting times.

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