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NASHVILLE, Tenn. (AP) — The Tennessee Titans are rested and healthier than they’ve been in weeks, maybe months. They also know their next opponent.

Now they get a chance to prove how well they used their bye week as the AFC’s top seed.

“I guess we’ll see on Saturday if it was enough,” Titans coach Mike Vrabel said Monday.

The Titans (12-5) returned to work Sunday after three days off while not knowing their opponent. No. 4 seed Cincinnati (11-7) is locked in as their divisional opponent after

Tennessee coaches did some prep work last week on the Bengals, one of two opponents in the AFC playoff field the Titans didn’t play this season. The Titans last faced the Bengals in Cincinnati in 2020, and then-rookie Joe Burrow helped hand Tennessee its second loss t

Vrabel noted the Titans didn’t have many answers for Cincinnati in 2020.

“That was a long time ago, but obviously we’re very aware of the type of football team that this is and how good they are,” Vrabel said.

This will be the second playoff game between these former AFC Central rivals and first in 31 years. The Bengals won the first game 41-14 on Jan. 6, 1991 when the Titans were the Houston Oilers, then didn’t win another postseason game until downing the

Tennessee and Green Bay, the NFC’s No. 1 seed, each had the latest byes in the regular season, both Dec. 5. The Titans also had a long weekend after beating San Francisco on Dec. 23, and now they’ve had another bye as the AFC’s top seed.

It’s also been 11 weeks since Derrick Henry, the 2020 AP NFL Offensive Player of the Year, was

“This will be a big week of practice for us to continue to get Derrick back out there and get him acclimated to run the football and seeing blocking schemes and seeing where guys are and seeing where the cuts are,” Vrabel said.

D’Onta Foreman and Dontrell Hilliard, who filled in over the final nine games of the season, combined for 189 carries. Along with Henry, that gives the Titans a trio of running backs with fresh legs for an offense that ranked fifth in rushing with a league-high 551 attempts.

Vrabel said the Titans must run the ball.

“We are going to need to do that to be who we are and be at our best and not be one-dimensional, to be able to run it to set up things and be able to run our offense,” Vrabel said. “That has always been critical.”

The Titans are 2-3 in the postseason at Nissan Stadium, with the losses all at the hands of the Baltimore Ravens. They haven’t won a playoff game at home since edging Pittsburgh 34-31 in overtime in the divisional round in January 2003.

Cincinnati has never won on the road in seven playoff games.

Tennessee sold out Saturday’s game before the opponent was set, and Vrabel is expecting an amazing atmosphere for kickoff.

“It is playoff football in January,” Vrabel said. “We have had amazing support the entire season. … Hopefully they are ready to get back into our stadium and have an atmosphere that helps us win on Sunday.”

___

More AP NFL: https://apnews.com/hub/nfl and https://apnews.com/hub/pro-32 and https://twitter.com/AP_NFL

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LUTHERVILLE-TIMONIUM, Md. (WJZ) — Maryland is getting ready for another round of winter weather.

“We’re preparing for this storm the way we do with every storm. We’re putting all resources and our people to it,” said Shantee Felix, a spokeswoman for the Maryland State Highway Administration. ”

READ MORE: Maryland Weather: Nor’Easter Snowstorm Arrives

State Highway Administration crews have been out since Friday night treating the roads with a salt brine solution from western Maryland to the Baltimore area, using up to 2,700 pieces of equipment to get ready.

And because we’re expecting not just snow, but rain, ice and strong winds, they’re using every tool to be prepared for all that this storm is expected to bring.

“We want to use every tool in our tool kit. You know, rain, sleet. I believe we expect heavy winds as well, so it’s going to be a challenge to get out there,” Felix said.

Baltimore Mayor Brandon Scott says city road crews will be out at noon on Sunday to tackle the winter weather.

And also announced that the Fleet and Eden Street and Caroline Street parking garages will be open for city residents to park in during the storm.

People In Baltimore County were also preparing, getting everything they need before the snow starts to fall.

“We’ve been to the grocery store. I’ve got salt for the sidewalk,” said Dan Phelps of Baltimore County.

“Went to the grocery store, made sure my mom was all set and getting gas,” said Jeanne Weiner of Baltimore County.

READ MORE: More Than 100 Flights Canceled As Nor’Easter Sweeps Over BWI

Said Izzy Hettleman, also of Baltimore County: “I’m trying to get everything full, tires full on air. You know, (it’s) about to snow.”

And now some say they’re ready to stay home and watch as another storm blankets Baltimore in white.

“I should be staying out and hunkering down,” one man said.

And road crews would like to remind you to stay home when that snow is expected to fall, so they can quickly and efficiently treat the roads.

If you do have to get out and see plows, make sure you give them three to four car lengths between you and the plow.

On Sunday, watch WJZ news at 7 a.m. and 8 a.m. First Alert Meteorologist Meg McNamara will have the most up-to-date information as the storm approaches Maryland including when the snow will start, how much you might see, the changeover to rain and the growing concern about icing as temperatures start to warm.

Then, First Alert meteorologist Meg McNamara will have exclusive hourly updates starting at 10am on CBSN Baltimore. At 4 p.m., Bob Turk will have hourly First Alert updates on CBS-N Baltimore. Then make sure to tune in to WJZ news at 11 p.m. for extensive First Alert coverage of this winter weather and the impact on you and your family.

WJZ has an exclusive CBSN broadcast at 6 p.m. with a team of reporters tracking the storm along with your First Alert weather team.

WJZ will be working to keep you and your loved ones safe during this weather event. WJZ First Alert meteorologists will have the most up-to-date information on predicted snow totals and when the snow will be arriving during the following shows:

• at 6 p.m. and 11 p.m. Saturday
• between 7 a.m. and 9 a.m. and 11 p.m. Sunday
• anytime on CBS-N Baltimore or wjz.com.

MORE NEWS: Hundreds Of COVID-19 Tests Thrown Out From Ripken Stadium After Lab Shuts Down Over Outbreak

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BRYAN, Texas (KBTX) – In the new year, we are more cognizant of goals, time and schedule, and one way we can stay on top of these items is through meal prepping.

The idea of meal prepping can seem daunting to some, and Christina Nichols, general manager of Little’s Lunches in Bryan says the way to avoid this is keeping it simple.

“For people, it sounds like it’s such a big word and it involves so much work and stuff, but actually it’s not,” said Nichols. “It’s really simple to start off with meal prep, even for people starting it.”

If you have never meal prepped before, Nichols recommends starting with something like chicken as your main protein. She says chicken is something you can cook in bulk and then create a variety of dishes off of.

Jennifer Huggins, co-owner of Little’s Lunches says this is also an affordable way to cook as well.

“Chicken is a great lean option that is easily seasoned and can be baked in the oven,” said Huggins.

She recommends baking 10 pounds of chicken breast or two whole chickens seasoned with salt and pepper. Shredding the chicken, preferably while hot so its easier, and dividing it into four separate bowls for four separate dinners.

A helpful tip she adds is to “add a little olive oil to the dinner tins will prevent the food from sticking to the bottom when reheating,” said Huggins. “We recommend a tin lid to put straight in the oven to reheat.”

If you don’t have time to meal prep, but want to reap the benefits of meal prep like healthy portions and balanced food groups, Little’s Lunches does provide a meal subscription service. Click here to learn more.

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The most important part of prepping for a big presentation is practicing and familiarizing yourself with the presentation. Due to practice being so important, these seven tips will help you practice your presentation leading up to the big day.

1. Allocate time each day to practice

Practicing each day does not necessarily mean presenting. It can be working on the design of your presentation. If your presentation is done, then you should practice the presentation of it, but do not overlook the layout and design.

Slide Master PowerPoint is a tool that is offered within PowerPoint to assist you in designing your presentation. The layout of the presentation can make understanding the material much easier, so you should take advantage of this tool.

2. Verbally practice your presentation

Verbally practicing your presentation means saying it out loud. Many people go over their presentation in their head, but it is different when it is said aloud.

When practicing your presentation, you should make sure that you are speaking in the tone you would while presenting, and you should annunciate. This will allow you to simulate a presentation setting and help you communicate the information in your presentation.

3. Use a mirror to practice your presentation

Using a mirror while you practice will allow you to see your body language and facial expressions. If you are trying to portray certain things through body language and facial expressions, then this can be crucial.

It might be a bit uncomfortable to watch yourself in a mirror, but it will be worth it when you present.

4. Practice in front of family/friends

Practicing in front of a group of people will also allow you to overcome the nerves that accompany public speaking. It may be different because it is your family in friends, but it will be good practice.

This will also allow you to practice your eye contact with your audience. Maintaining eye contact will keep your audience engaged with your presentation.

5. Avoid reading from your notes/presentation

Reading from your notes can be very discouraging for an audience. Your audience is looking for you to know about your material, and it helps to have a conversational tone. When you read off your notes, it can make it look like you are unsure of what you are talking about.

If you read off your presentation, then it will be nearly impossible to maintain eye contact with your audience. It is perfectly fine to look back occasionally, to jog your memory of what is on your slide but avoid reading every word on each slide.

6. Prepare questions that you would ask yourself

The question-and-answer portion of a presentation can be one of the most nerve-wracking parts of a presentation. This is because you do not know what questions are coming. Preparing questions beforehand will help you tremendously.

Preparing questions beforehand will allow you to research the required information to answer those questions. This will allow you to show your audience that you are familiar with what you are talking about and knowledgeable about the topic.

7. Time your practice reps

If you are required to present for a certain amount of time, then you will want to time your practice reps. Timing each time you practice your presentation will allow you to get a good idea of what parts of your presentation need more information.

It can also show you that you may have too much information in your presentation. You may need to eliminate some information from your presentation if your timing is too long while you practice.

Conclusion

If you practice using all these tips, then your presentation will likely go well. You may not have to use all these tips because you feel comfortable in a particular area, but you should always time your presentations. This practice will make the presentation feel effortless come presentation day.

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With evidence growing that the current crop of COVID-19 vaccines are less protective against infection with Omicron, both Pfizer and Moderna have announced plans to develop new versions of their mRNA-based shots that are tailored to the new variant.

Pfizer has said that a COVID-19 jab specifically targeting Omicron, as well as other existing variants, will begin human trials later this month and could be available as early as March.

The company’s chief executive Albert Bourla told the JPM Healthcare conference yesterday that it is already starting manufacturing the new shot at risk, so there will be sufficient supplies if needed in the spring, and with its current capacity it would be easy to switch “immediately” to the new version.

Meanwhile, Moderna CEO Stéphane Bancel told CNBC it is currently working on an Omicron-specific shot that is about to start clinical testing and could be available in the autumn. He said at the moment it’s not clear whether other components might be needed to “stay ahead of the virus”.

Both projects aim to prepare for booster campaigns in the coming year that may be required if Omicron continues to be the main driver of new infections and protection from primary immunisation and first boosters starts to wane.

At the moment there is a steady stream of new data about Omicron, but it will take time to establish its impact on the duration and severity of the pandemic.

It’s clear that the variant is becoming dominant in many countries, with more than 95% of all new COVID-19 cases in the US attributed to Omicron between 3 and 9 January, according to the Centres for Disease Control and Prevention (CDC).

Moreover, there is some evidence that it is much more transmissible than Delta to household contacts – perhaps as much as threefold more – and while it seems to cause much fewer hospitalisation than previous variants the number of cases is placing pressure on health systems.

On the other hand, protection provided by the mRNA vaccines against symptomatic infection caused by Omicron drops to 35% or less after two doses, and while a first booster claws effectiveness back to around 75%, that’s still much less than the 95% achieved with boosters against Delta.

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• Basic tricks like writing down my meal plan and cooking food that I actually like made meal-prepping more enjoyable.
• I listened to personal finance podcasts while meal-prepping to keep me motivated on my savings goal.
• I ordered groceries for pickup or delivery to save on time, and to help me stay on budget by cutting out impulsive shopping.
• Read more stories from Personal Finance Insider.

I’ve said it before, and I’ll say it again: I hate meal-prepping with the fire of a thousand suns. Meal-prepping is messy and time-consuming, and the meals don’t actually end up tasting good during the week. Nothing is more depressing than microwaving the same unsatisfying meals over and over again. 

No matter how much I hate it, there’s no denying that having food on hand during the week is a lot cheaper than ordering takeout or dining out with friends. Last year, to save for six-week trip to New York to see family and friends, I saved $700 in six months by diligently meal-prepping, and I plan to continue the habit in 2022 to save even more money.

Here are six strategies that help me stay on track with meal-prepping.

1. I wrote down my meal plan for the week

It seems really basic, but skipping this step caused me to go into the week without a clear picture of how much groceries I really needed to buy. Without writing down my meal plan, I ended up buying too many vegetables that were less enjoyable later in the week when they weren’t crunchy anymore.

With a written plan, I was able to keep track of which meals I actually enjoyed and which ones were not as memorable. A written plan also helps me plan recipes around the same three or four key ingredients so that I’m not shopping for too many different items.

2. I didn’t cook every single meal

I fell into a rabbit hole of watching YouTube videos with chefs and influencers flaunting their picture-perfect meal-prep stations. I had to let go of perfection, and stop comparing myself to their videos very early into the process. I embraced the reality that I don’t have the same infinite counter space and cooking stamina that YouTubers seemed to have. 

When my meal-prepping sessions came up short, I relied on instant ramen, frozen dinners, or leftovers from a Filipino dinner with friends.

3. I cooked three nights per week, instead of cramming it all into one day

Congratulations to the people who manage to make 21 meals per week in one afternoon of meal-prepping, but I will never be like you.

Even though I hate meal-prepping, I actually really enjoy cooking. I found that it was easier to make extra servings of one recipe a few times per week. Spreading the cooking out to three nights instead of cramming it all into one day made it so much more manageable, and I was motivated to tweak recipes that didn’t work by adding new spices or ingredients.

4. I chopped all of my vegetables in one day

My favorite part of cooking is setting up the mise en place, those magical little bowls of pre-chopped ingredients that cooking hosts like Rachael Ray have prepared when cooking meals. I realized I would save so much time, and be that much more motivated to cook, if I didn’t have to chop any vegetables before cooking those meals.

I started keeping a batch of diced shallots, white onions, green onions, and garlic in my fridge to save time every night that I cooked. Since I am the self-proclaimed Smoothie King of Los Angeles, I also pre-chopped vegetables and fruit and put them in zip-bags to store in the freezer so that I’d always have my intake of greens ready for each day of the week.

5. I cooked food that I actually liked

Again, this one sounds really basic. But when putting meal-prepping on my New Year’s resolutions list, I had to focus on making it about money first, before making the healthiest meals.

I realized that a lot of the YouTube influencers whose meal-prep videos I watched for inspiration were mostly white, and they were preparing chickpea pastas, salads, and Eurocentric foods that were marketed as “healthy,” but didn’t really sing when they hit my tastebuds.

When I switched to Asian ingredients, like soba noodles, oyster sauce, dried shiitake mushrooms, and miso paste, my entire view on meal-prepping really changed. 

6. I listened to personal finance podcasts while meal-prepping

Sometimes, meal-prepping got so tedious that I just needed a reminder of why I was doing all of this in the first place. Listening to a personal finance podcast kept me motivated to keep going, and helped me learn some new budgeting tricks along the way.

7. I ordered groceries for pickup or delivery to save time 

After implementing the first five strategies into my meal-prepping routine, I was still spending my entire Sunday afternoon prepping my meals for the week ahead. Because I was craving more downtime to relax and work on my creative projects, I decided to bite the bullet and order groceries for pickup or delivery to save time.

I try to order my groceries in the middle of the week to avoid surge pricing, and to make life a bit easier for the workers who have to pack and deliver my order. Ordering groceries online or through an app also helps me stay on budget and stop buying groceries that I won’t actually eat.

Leo Aquino

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AUGUSTA, Ga. (WRDW/WAGT) – Lucas Oil Stadium, the spot for the 2022 College Football Playoff National Championship.

The Georgia Bulldogs are expected in Indianapolis by the end of Friday night, ahead of the game against Alabama’s Crimson Tide.

Though the game is hundreds of miles away, there is plenty of hype building up here at home.

Academy Sports, in Evans, is where some CFP National Championship merchandise is just arriving.

The many boxes stacked up are filled with t-shirts, banners, decals, and more.

It’s all top secret, no one can see them unless the Dawgs take home the championship.

We spoke with one of the managers here at Academy Sports who’s confident it’ll be in your closet soon enough.

Ben Cannon, manager at Academy Sports, in Evans, considers himself Georgia’s bad luck charm.

“Every Braves game I’ve ever been to with the exception of one we’ve lost, and I’ve been to probably about 30 Braves games. Every football game I’ve ever been to we have lost so I’m feeling pretty good,” said Cannon.

That’s because he won’t be anywhere near Indianapolis on Monday night.

He’ll be right here at home celebrating his own way.

Just like some of our local restaurants, bars, and especially Savannah River Brewing Company.

“We’re hoping to have our best Monday ever. We should, no doubt about it. We’re very excited Georgia is playing for a national championship it’s very cool,” said Jim Christian, taproom manager, Savannah River Brewing Company.

Their watch party is on their big screen and TVs around the bar. It’ll be paired with booze and yummy football food.

Christian is a Dawg supporter but says not to worry if you’re pulling for the Crimson Tide.

“100 percent, they’re welcome. We are a safe space for Alabama fans. I know lots of great Alabama fans. Everyone is welcome no doubt,” he said.

Cannon said: “If Georgia wins, when Georgia wins were going to reopen.”

Right after the game, Cannon says the exclusive merch will be out on the shelf, but he might be in the back recovering from his excitement.

“Probably coming close to a heart attack that’s what I did when the Braves won,” said Cannon.

Copyright 2022 WRDW/WAGT. All rights reserved.