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BRYAN, Texas (KBTX) – In the new year, we are more cognizant of goals, time and schedule, and one way we can stay on top of these items is through meal prepping.

The idea of meal prepping can seem daunting to some, and Christina Nichols, general manager of Little’s Lunches in Bryan says the way to avoid this is keeping it simple.

“For people, it sounds like it’s such a big word and it involves so much work and stuff, but actually it’s not,” said Nichols. “It’s really simple to start off with meal prep, even for people starting it.”

If you have never meal prepped before, Nichols recommends starting with something like chicken as your main protein. She says chicken is something you can cook in bulk and then create a variety of dishes off of.

Jennifer Huggins, co-owner of Little’s Lunches says this is also an affordable way to cook as well.

“Chicken is a great lean option that is easily seasoned and can be baked in the oven,” said Huggins.

She recommends baking 10 pounds of chicken breast or two whole chickens seasoned with salt and pepper. Shredding the chicken, preferably while hot so its easier, and dividing it into four separate bowls for four separate dinners.

A helpful tip she adds is to “add a little olive oil to the dinner tins will prevent the food from sticking to the bottom when reheating,” said Huggins. “We recommend a tin lid to put straight in the oven to reheat.”

If you don’t have time to meal prep, but want to reap the benefits of meal prep like healthy portions and balanced food groups, Little’s Lunches does provide a meal subscription service. Click here to learn more.

Copyright 2022 KBTX. All rights reserved.

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The most important part of prepping for a big presentation is practicing and familiarizing yourself with the presentation. Due to practice being so important, these seven tips will help you practice your presentation leading up to the big day.

1. Allocate time each day to practice

Practicing each day does not necessarily mean presenting. It can be working on the design of your presentation. If your presentation is done, then you should practice the presentation of it, but do not overlook the layout and design.

Slide Master PowerPoint is a tool that is offered within PowerPoint to assist you in designing your presentation. The layout of the presentation can make understanding the material much easier, so you should take advantage of this tool.

2. Verbally practice your presentation

Verbally practicing your presentation means saying it out loud. Many people go over their presentation in their head, but it is different when it is said aloud.

When practicing your presentation, you should make sure that you are speaking in the tone you would while presenting, and you should annunciate. This will allow you to simulate a presentation setting and help you communicate the information in your presentation.

3. Use a mirror to practice your presentation

Using a mirror while you practice will allow you to see your body language and facial expressions. If you are trying to portray certain things through body language and facial expressions, then this can be crucial.

It might be a bit uncomfortable to watch yourself in a mirror, but it will be worth it when you present.

4. Practice in front of family/friends

Practicing in front of a group of people will also allow you to overcome the nerves that accompany public speaking. It may be different because it is your family in friends, but it will be good practice.

This will also allow you to practice your eye contact with your audience. Maintaining eye contact will keep your audience engaged with your presentation.

5. Avoid reading from your notes/presentation

Reading from your notes can be very discouraging for an audience. Your audience is looking for you to know about your material, and it helps to have a conversational tone. When you read off your notes, it can make it look like you are unsure of what you are talking about.

If you read off your presentation, then it will be nearly impossible to maintain eye contact with your audience. It is perfectly fine to look back occasionally, to jog your memory of what is on your slide but avoid reading every word on each slide.

6. Prepare questions that you would ask yourself

The question-and-answer portion of a presentation can be one of the most nerve-wracking parts of a presentation. This is because you do not know what questions are coming. Preparing questions beforehand will help you tremendously.

Preparing questions beforehand will allow you to research the required information to answer those questions. This will allow you to show your audience that you are familiar with what you are talking about and knowledgeable about the topic.

7. Time your practice reps

If you are required to present for a certain amount of time, then you will want to time your practice reps. Timing each time you practice your presentation will allow you to get a good idea of what parts of your presentation need more information.

It can also show you that you may have too much information in your presentation. You may need to eliminate some information from your presentation if your timing is too long while you practice.

Conclusion

If you practice using all these tips, then your presentation will likely go well. You may not have to use all these tips because you feel comfortable in a particular area, but you should always time your presentations. This practice will make the presentation feel effortless come presentation day.

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With evidence growing that the current crop of COVID-19 vaccines are less protective against infection with Omicron, both Pfizer and Moderna have announced plans to develop new versions of their mRNA-based shots that are tailored to the new variant.

Pfizer has said that a COVID-19 jab specifically targeting Omicron, as well as other existing variants, will begin human trials later this month and could be available as early as March.

The company’s chief executive Albert Bourla told the JPM Healthcare conference yesterday that it is already starting manufacturing the new shot at risk, so there will be sufficient supplies if needed in the spring, and with its current capacity it would be easy to switch “immediately” to the new version.

Meanwhile, Moderna CEO Stéphane Bancel told CNBC it is currently working on an Omicron-specific shot that is about to start clinical testing and could be available in the autumn. He said at the moment it’s not clear whether other components might be needed to “stay ahead of the virus”.

Both projects aim to prepare for booster campaigns in the coming year that may be required if Omicron continues to be the main driver of new infections and protection from primary immunisation and first boosters starts to wane.

At the moment there is a steady stream of new data about Omicron, but it will take time to establish its impact on the duration and severity of the pandemic.

It’s clear that the variant is becoming dominant in many countries, with more than 95% of all new COVID-19 cases in the US attributed to Omicron between 3 and 9 January, according to the Centres for Disease Control and Prevention (CDC).

Moreover, there is some evidence that it is much more transmissible than Delta to household contacts – perhaps as much as threefold more – and while it seems to cause much fewer hospitalisation than previous variants the number of cases is placing pressure on health systems.

On the other hand, protection provided by the mRNA vaccines against symptomatic infection caused by Omicron drops to 35% or less after two doses, and while a first booster claws effectiveness back to around 75%, that’s still much less than the 95% achieved with boosters against Delta.

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• Basic tricks like writing down my meal plan and cooking food that I actually like made meal-prepping more enjoyable.
• I listened to personal finance podcasts while meal-prepping to keep me motivated on my savings goal.
• I ordered groceries for pickup or delivery to save on time, and to help me stay on budget by cutting out impulsive shopping.
• Read more stories from Personal Finance Insider.

I’ve said it before, and I’ll say it again: I hate meal-prepping with the fire of a thousand suns. Meal-prepping is messy and time-consuming, and the meals don’t actually end up tasting good during the week. Nothing is more depressing than microwaving the same unsatisfying meals over and over again. 

No matter how much I hate it, there’s no denying that having food on hand during the week is a lot cheaper than ordering takeout or dining out with friends. Last year, to save for six-week trip to New York to see family and friends, I saved $700 in six months by diligently meal-prepping, and I plan to continue the habit in 2022 to save even more money.

Here are six strategies that help me stay on track with meal-prepping.

1. I wrote down my meal plan for the week

It seems really basic, but skipping this step caused me to go into the week without a clear picture of how much groceries I really needed to buy. Without writing down my meal plan, I ended up buying too many vegetables that were less enjoyable later in the week when they weren’t crunchy anymore.

With a written plan, I was able to keep track of which meals I actually enjoyed and which ones were not as memorable. A written plan also helps me plan recipes around the same three or four key ingredients so that I’m not shopping for too many different items.

2. I didn’t cook every single meal

I fell into a rabbit hole of watching YouTube videos with chefs and influencers flaunting their picture-perfect meal-prep stations. I had to let go of perfection, and stop comparing myself to their videos very early into the process. I embraced the reality that I don’t have the same infinite counter space and cooking stamina that YouTubers seemed to have. 

When my meal-prepping sessions came up short, I relied on instant ramen, frozen dinners, or leftovers from a Filipino dinner with friends.

3. I cooked three nights per week, instead of cramming it all into one day

Congratulations to the people who manage to make 21 meals per week in one afternoon of meal-prepping, but I will never be like you.

Even though I hate meal-prepping, I actually really enjoy cooking. I found that it was easier to make extra servings of one recipe a few times per week. Spreading the cooking out to three nights instead of cramming it all into one day made it so much more manageable, and I was motivated to tweak recipes that didn’t work by adding new spices or ingredients.

4. I chopped all of my vegetables in one day

My favorite part of cooking is setting up the mise en place, those magical little bowls of pre-chopped ingredients that cooking hosts like Rachael Ray have prepared when cooking meals. I realized I would save so much time, and be that much more motivated to cook, if I didn’t have to chop any vegetables before cooking those meals.

I started keeping a batch of diced shallots, white onions, green onions, and garlic in my fridge to save time every night that I cooked. Since I am the self-proclaimed Smoothie King of Los Angeles, I also pre-chopped vegetables and fruit and put them in zip-bags to store in the freezer so that I’d always have my intake of greens ready for each day of the week.

5. I cooked food that I actually liked

Again, this one sounds really basic. But when putting meal-prepping on my New Year’s resolutions list, I had to focus on making it about money first, before making the healthiest meals.

I realized that a lot of the YouTube influencers whose meal-prep videos I watched for inspiration were mostly white, and they were preparing chickpea pastas, salads, and Eurocentric foods that were marketed as “healthy,” but didn’t really sing when they hit my tastebuds.

When I switched to Asian ingredients, like soba noodles, oyster sauce, dried shiitake mushrooms, and miso paste, my entire view on meal-prepping really changed. 

6. I listened to personal finance podcasts while meal-prepping

Sometimes, meal-prepping got so tedious that I just needed a reminder of why I was doing all of this in the first place. Listening to a personal finance podcast kept me motivated to keep going, and helped me learn some new budgeting tricks along the way.

7. I ordered groceries for pickup or delivery to save time 

After implementing the first five strategies into my meal-prepping routine, I was still spending my entire Sunday afternoon prepping my meals for the week ahead. Because I was craving more downtime to relax and work on my creative projects, I decided to bite the bullet and order groceries for pickup or delivery to save time.

I try to order my groceries in the middle of the week to avoid surge pricing, and to make life a bit easier for the workers who have to pack and deliver my order. Ordering groceries online or through an app also helps me stay on budget and stop buying groceries that I won’t actually eat.

Leo Aquino

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AUGUSTA, Ga. (WRDW/WAGT) – Lucas Oil Stadium, the spot for the 2022 College Football Playoff National Championship.

The Georgia Bulldogs are expected in Indianapolis by the end of Friday night, ahead of the game against Alabama’s Crimson Tide.

Though the game is hundreds of miles away, there is plenty of hype building up here at home.

Academy Sports, in Evans, is where some CFP National Championship merchandise is just arriving.

The many boxes stacked up are filled with t-shirts, banners, decals, and more.

It’s all top secret, no one can see them unless the Dawgs take home the championship.

We spoke with one of the managers here at Academy Sports who’s confident it’ll be in your closet soon enough.

Ben Cannon, manager at Academy Sports, in Evans, considers himself Georgia’s bad luck charm.

“Every Braves game I’ve ever been to with the exception of one we’ve lost, and I’ve been to probably about 30 Braves games. Every football game I’ve ever been to we have lost so I’m feeling pretty good,” said Cannon.

That’s because he won’t be anywhere near Indianapolis on Monday night.

He’ll be right here at home celebrating his own way.

Just like some of our local restaurants, bars, and especially Savannah River Brewing Company.

“We’re hoping to have our best Monday ever. We should, no doubt about it. We’re very excited Georgia is playing for a national championship it’s very cool,” said Jim Christian, taproom manager, Savannah River Brewing Company.

Their watch party is on their big screen and TVs around the bar. It’ll be paired with booze and yummy football food.

Christian is a Dawg supporter but says not to worry if you’re pulling for the Crimson Tide.

“100 percent, they’re welcome. We are a safe space for Alabama fans. I know lots of great Alabama fans. Everyone is welcome no doubt,” he said.

Cannon said: “If Georgia wins, when Georgia wins were going to reopen.”

Right after the game, Cannon says the exclusive merch will be out on the shelf, but he might be in the back recovering from his excitement.

“Probably coming close to a heart attack that’s what I did when the Braves won,” said Cannon.

Copyright 2022 WRDW/WAGT. All rights reserved.

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BEDFORD, Va. (WDBJ) – Monday’s winter storm left thousands across our hometowns in the dark. One of the area’s smaller electric service providers says it’s already preparing for Thursday night’s storm.

Bedford Electric has had a busy week restoring power to households from the Town of Bedford to Big Island, and trimming trees in hopes of preventing possible outages from the snowstorm later this week. The town says it feels its location and resources provide an advantage to helping customers who lose power.

“First off, we don’t want the power to go off ever, but it is a reality,” explains Bart Warner, Bedford Town Manager. “So in the rare occasion that the power goes out, we feel like we are in a position to respond more quickly and more efficiently.”

According to the town, as of 4:00 p,m. Tuesday, all Bedford Electric customers had power restored.

Copyright 2022 WDBJ. All rights reserved.

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JOHNSTOWN, Pa. (WTAJ) — Focusing on nutrition is one of the most popular new year’s resolutions that people set for themselves. Johnstown native, Katie Gutwald started Simple Nutrition Meals a little over a year ago. Katie’s goal is to provide quick, healthy meals for people on the go. She wants people to feel like they have more options than just running through the drive-thru. Katie now offers around six types of meals along with breakfast options and snacks on her website.

Customers can chose from colorful, plentiful, protein and veggie based meals that alternate throughout the season. For those closely tracking nutrients and calories — Katie includes a nutrition label on the side of every meal.

The process is pretty simple, all you have to do is visit the Simple Nutrition Meal website, and select what meals you’d like for the week as well as how many. Then you chose your pickup location, and pay online. Katie will send you an alert letting you know when your meals will be ready, and then they’ll be ready for pick up.

Katie is no stranger to eating well, and focusing on her health. “My husband and I compete in strongman competitions,” says Gutwald.

Katie delivers meals to five locations in Cambria county and one location in Somerset county.

Katie rents a kitchen where she can prep the meals once a week. “I make around 150 meals a week,” says Gutwald.

If you’re interested in becoming a pickup partner, or if you know of one that Katie should consider — reach out and let her know.

You can learn more about Katie’s meals, and her meal prep program by visiting her website, Facebook, or Instagram page.

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BOWLING GREEN, Ky. – It has been a very eventful past month with severe weather.

From a massive EF-3 tornado ripping through Bowling Green and surrounding counties, taking lives and destroying hundreds of homes locally to record breaking warm temperatures on Christmas day to several New Years Day tornadoes in the area.

Now we are looking toward some frigid temperatures coming up throughout the rest of the week with an extremely cold Friday low.

“Our crews have had a lot thrown at them in the last month or so and they’ve been working nonstop, sometimes long hours, sometimes over the night hours depending on the storm system. So we’ve had to switch from debris clean up to snow and ice mode,” said Wes Watt, public information officer for the Kentucky Transportation Cabinet.

“It’s an emotional roller coaster for everybody. You know, one thing, we think we’re getting a grasp on something and then we have severe weather three weeks later and we’re kind of having to start all over again,” said Travis Puckett, deputy director of Warren County Emergency Management.

With all of these events, emergency personnel, road crews and FEMA workers have been working non-stop and are now preparing for ice and snow later on this week.

“We are prepared. All of our salt supplies is in good shape. Our equipment is in good shape. We’ll just have to wait and see what this next winter system brings. Hopefully, it won’t bring anything. But if it does, we are prepared to respond. The colder temperatures do present challenges to us if it drops to cold then our salt won’t work,” said Watt.

“I think we are as prepared as we can be. We just have to stand at the plate and see what pitch is thrown at us and then try to knock it out of the park,” said Puckett.

Crews are preparing but remind the public to be weather aware and prepared for severe weather as the cold winter months begin.

FEMA officials have not yet said whether or not Saturday’s tornado damage will be covered by FEMA disaster relief.

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DELAWARE – DelDOT is working to make sure community members are prepared for Monday’s predicted snowstorm.

DelDOT officials tell us, trucks are already prepping the roadways and will be out early tomorrow morning as well. We’re told the recent rainfall has prevented them from doing earlier prep, so road conditions could potentially be icy.

DelDOT says they’re continuing to monitor the forecast, and they’re asking drivers to give DelDOT trucks and snowplows room to do their job, to provide a safe commute Monday morning. “Just be prepared for the likelihood that there is going to be snow impacting commutes tomorrow and the likelihood that it may not be that bad in the morning when you head out but later in the day it could certainly be an issue,” says C.R. McLeod, Director of Community Relations at Delaware Department of Transportation. He adds, “Make sure you have some of those essentials in your car for a storm situation is always a good thing to do in preparation for the winter season.”

DelDOT is asking drivers to be prepared for whatever the conditions may be, they’re also advising you to make sure your vehicles are ready for the road conditions.