Prepper's Web

Even though we are right in the middle of the hottest days of summer, fall and hunting season will be here before you know it. Now is the time to sort out your hunting gear and prepare for the upcoming season. Making sure your clothing and equipment are ready to go ahead of time can prevent a multitude of problems when it’s time to hunt.

Let’s start with guns. Depending on the type of firearms you use, and your gunsmithing ability, you may want to do a complete disassembly and cleaning, or have a gunsmith do it for you. At the very least, properly lubricate the actions, clean the bores, and check that all action screws are properly tightened. Also, on any scoped firearms, check the mounts and rings to make sure nothing has come loose. Run a few dry patches through the bore to remove any excess oil or solvent, and shoot a few rounds on paper to make sure they are still zeroed.

Now is also the time to make sure you have a sufficient supply of ammunition for any guns you plan on using during the upcoming season. Putting in a couple practice sessions not only helps make sure the guns are reliable and properly sighted in, but is also very beneficial to the hunter’s marksmanship.

The same type preparation is even more important for bow hunters. Don’t wait until the last minute to make sure that your bow and any accessories are in good working order. Chances are you will be taken for levitra 60 mg https://pdxcommercial.com/property/11051-sw-barbur-blvd-portland-oregon-97219/ a ride. Consume zinc rich food items like oysters, shellfish, brewer’s yeast, wheat germ, wheat bran, eggs, pine nuts, pecan nuts, cialis generic usa cashew nuts, parmesan cheese etc. 3. You can stir the buzz on bed with the use of sex toys, vibrators and other playful buy cipla viagra props. 3. Glucosamine – Glucosamine and chondroitin are particularly helpful in not just treating/delaying arthritis but also help maintain joint health for aging viagra rx pets. Archery equipment requires even more practice than firearms for a hunter to be proficient.

If you plan on bow hunting this fall, you should already be shooting. If you aren’t, get on it!

What we wear can make or break a hunt as well. Take inventory of your hunting clothes. Make sure you have what you need to be comfortable for any hunting you might do this fall and winter.

Do some hiking in the boots you plan on wearing for upcoming hunts. You can break in the boots, build up your cardio, and do some scouting all at the same time.

Depending on your individual needs, your style of hunting and what types of game you are going after, there are numerous other things that may be on your list.

Make sure your vehicle is ready to handle any conditions in which you may be driving. If you plan on using a camper or tent, make sure they are good to go. Replace worn or aging straps on treestands.  If you use an ATV or UTV, make sure it is properly serviced and in good working order. The same goes for boats or any other specialized equipment you may use. Everyone’s checklist will be different.

A little preparation now can go a long way towards having a safe, enjoyable and successful hunting season.

Besides, it’s a great excuse to play with all your toys!

Wade Shambaugh has lived in Morgan County his whole life and is a lifelong outdoorsman.

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NORTH PLATTE, Neb. (KNOP) -During the next few days, a heat wave will be moving through the area, putting people and experts on alert. The Lincoln County Emergency Management team is always preparing to help as weather conditions change.

“We are keeping contact with the National Weather Service.”

Myers says the team worries about power outages, making sure to take precautions should power go out during extreme heat.

A heat advisory is in place through Wednesday, so Myers says to stay hydrated, stay indoors as much as possible, take breaks if working outside, and to check on the elderly and other high risk groups in the community.

Copyright 2021 KNOP. All rights reserved.

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A group of first responders are honoring people just like them.

The Brotherhood Ride is gearing up for a big trip in less than a month as they prepare to honor 26 first responders who died in the line of duty in Florida last year.

The group is also riding to mark 20 years since the 9/11 attacks.

The group was out training Friday morning at Trek Bicycles and road for about 60 miles.

The riders will bike from Naples to New York City, covering about 70 to 100 miles a day.

The group also made the trip 10 years to mark the 10th anniversary of the attacks.

“The experience we had when we rode into 9/11 was unbelievable to see the outpouring of support that we received from the local firefighters and police officers up there,” said Jeff Morse, battalion chief for the North Collier Fire Department. “Knowing that September 11th is such a big deal for them, you know we’re just a bunch of guys from Florida. Didn’t think we’d get much of a reception up there but everyone we ran into couldn’t thank us enough for doing it.”

The group leaves on Aug. 21 and will pedal about 1,700 miles for 23 days, getting to New York City on Sept. 11.

The 2020 peak season was certainly different and a challenge, as were many things during an unprecedented year. How have retailers adjusted things like inventory and supply chain, and dealt with transportation and labor issues to get ready for this Q4?

Israel Maynard, Senior Director of International Logistics and Fulfillment for outdoor gear and apparel retailer Burton, has been busy working with vendors overseas and partners here to get everything stocked and set for his peak season, which starts a bit ahead of everyone else, actually to his advantage. We discuss all this in our latest MCM CommerceChat podcast. The sex pills are sold in different dosages, cheap cialiss are taken to gain effectiveness according to the Food and Drug Administration (FDA) these sheltered to devour medications don’t oblige a solution to add zest to your right now kicking the bucket sexual coexistence. There is no room for any frauds in our online pharmacy. generic levitra pills Unless intensive and comprehensive measures in prevention, purchase cheap levitra diagnosis and treatment are adopted, it is expected that in near future, Asia Pacific is going to face erectile dysfunction. It takes only an hour for the drug is viagra no prescription cheap practical before launching its prescription dosage. You can also catch Israel on this topic at Ecommerce Operations Summit 2021, Aug. 17-18 at the Gaylord Opreyland in Nashville.

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But what do I need? I would think that, by now, I’d have a master list: ice, those furnace filter panels, an extra box fan. Truth be told, I feel more clueless than ever. I have doubts about these penny-sparing life hacks. If circumstances suddenly worsened — if, say, the electricity went out and store shelves were wiped clean — would they make a meaningful difference in my comfort? I’m reminded of the clip-on crampons I bought after a winter storm four years ago, when I’d slipped and injured my wrist. They are still in their packaging, a waste of the money I don’t have much of, and a waste of steel and plastic that will end up in a landfill.

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Last year, when all of Pennsylvania was on lockdown, those who followed stay-at-home orders found it was easy to fall into bad habits. Daily routines changed. Many of us became couch potatoes thanks to the advent of shows like “Tiger King” and “The Queen’s Gambit.” We turned to comfort foods and panic ate out of fear of a deadly virus – or over-ate out of sheer boredom. Over the long-term, this took a mental and physical toll on our minds and bodies, and for many people, the “Quarantine 15” was more than just a metaphor. 

Yes, we’ve all been stressed, but exercise, in almost any form, is usually a good way to relieve some of that. 

Now that summer is here, some of us might not yet be feeling quite confident about slipping into our swimsuits. After more than a year holed up in our homes wearing sweatpants, the idea of going out in public in not much more than our underwear can be pretty scary. 

But fret not, for we, at City & State, have got some great advice for you. This is the kind you can’t find anywhere else – and that’s because it’s from a bunch of non-experts. 

Sure, you can always ask the internet how to get in shape, or even hire your own personal trainer, but what’s the fun in that? We decided to query a handful of state politicians – seeking their secrets, best practices and tips and tricks for getting their summer slimdown started … And here’s what they came up with. 

Q: What do you do to get in shape and stay healthy? 

State Rep. Donna Bullock (D – Philadelphia County):

A: I enjoy hiking, zip-lining and riding my bike with my family in Fairmount Park in Philadelphia. I try to participate in outdoor activities on the weekend. I am also looking forward to getting back into the gym … I started making other small changes, too, like taking the steps instead of the elevator, or biking instead of driving to my office.

State Sen. Amanda Cappelletti (D – Delaware & Montgomery counties): 

A: We got a puppy. That was part of us trying to keep ourselves active and full of energy. We are trying to teach her to run but she is also very easily distracted by anything and everything that is outdoors. But she keeps us moving … While we were up in Harrisburg, I would wake up early and go for a run by the river.

State Sen. Art Haywood (D–Montgomery & Philadelphia counties):

A: I am participating in a 30 day exercise challenge. As an avid bike rider, I enjoy biking through my community, which is a great way to stay fit, boost my mood, and say hello to neighbors. … After a traumatic year, I intend to stay healthy by easing into an active lifestyle this summer. I will only make realistic and attainable fitness goals, starting at 30 minutes per day.

State Rep. Dan Frankel (D–Allegheny County): 

A: I used to be a runner, until my doctor told me it would eventually destroy my knees. So, years ago, I switched to swimming for an hour every day. I truly need to exercise in order to organize my brain. When gyms first shut down, I took all of my calls on very long walks – that’s all I could really do. Then, I switched to a stationary bike, which was more efficient. As soon as pools reopened, I returned to swimming.

State Sen. Sharif Street (D–Philadelphia County):

A: The first thing is just start walking around. When I’m on the [House] floor, I move around and pace around a lot. Walk around the neighborhood. When you go to the supermarket, don’t look for the parking space closest to the door. Park on the far side of the parking lot and walk in. 

State Rep. Kathy Rapp (R–Warren, Crawford & Forest counties):

A: I take zinc and vitamin D3 and B and I made sure to get my yearly check-ups. I live out in the country, so I get to breathe a lot of fresh, country air, everyday. I am very conscientious of what I’m eating. I try to walk 3 to 4 miles a week and weigh myself everyday. I use a calorie-counting app that helps … I try to watch my carbohydrates and sugar intake.

State Rep. Ryan Bizzarro (D–Erie County): 

A: I have a cycling machine under my desk that I can pedal while on phone calls. I also try to take the stairs around the Capitol instead of the elevators. I am trying to focus more on healthy eating. With a constant supply of baked goods available in the office, it’s a struggle! So, I try to reserve calories for when they really count.

State Rep. Sheryl Delozier (R–Cumberland County):

A: I’ve been a longtime member of the YMCA, so one of the things I did during the pandemic that was beneficial was Zoom classes and the Y had adapted in that way. I did lots of walks in my neighborhood. Now that classes are back in session at the Y, kickboxing is fun, and some of the bootcamps are fun, and they make me do things that I wouldn’t normally make myself do. 

State Sen. Kristin Phillips-Hill (R–York County): 

A: Walking on our renowned Heritage Rail Trail! Eating more fresh fruits and vegetables grown on York County Family Farms.

 

Syracuse, N.Y. — C.J. Fair isn’t sure why he has endured as a Syracuse basketball personality.

Maybe it’s the four years he put in as a forward who could attack the rim, defend and rebound the ball. Maybe it’s because of his unassuming, lunch pail work ethic. Maybe it’s because the teams he played on won so many games. (SU went 112-27 during Fair’s career, and yes, we’re counting the vacated season.)

Whatever it is, Fair appreciates the love. He hears from people who remember his huge dunk against Georgetown. He recalls the controversial block-charge moment at Duke that prompted Jim Boeheim’s jacket removal and the many memes it inspired. His bloodied cheek after a dunk in Maui remains a Fair talking point.

“I guess the fans saw me grow as a player from my freshman to my senior year,” he said Tuesday as he awaited the start of Boeheim’s Army practice at Liverpool High School. “It wasn’t always the main player on the team, but somehow I just stood out with my hustle. I might make a big play, a big dunk, a big rebound. I just did what the team needed. I was able to go to the Final Four. I just made some memorable moments.”

Fair averaged 16.5 points and 6.4 rebounds his senior year at SU. Now 29, he embarked on a career in the G League that veered into France and most recently, the United Arab Emirates. Fair played in Dubai during 2019-20, but stayed home the following season when Covid-19 struck the globe.

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He married his high school sweetheart, the former Kimberly Hailey, in the summer of 2018. The couple has a 2-year-old son, Carson, and is expecting another baby boy in December.

“I’m just learning how to be a father,” he said. “It’s been a fun process so far.”

He is also contemplating life after basketball.

Playing in Dubai provided plenty of free time and Fair used some of it to consider a career path once the basketballs stopped bouncing. He listened to a few podcasts about real estate, was intrigued and kept researching the market. When he got back to the States, he started his own residential real estate business, Fair Properties.

He waded into the real estate market just as prices soared.

“I got a few properties under my belt,” he said. “I’m trying to set up so when I’m done playing basketball I can really do this full-time. I’m loving it so far.”

He’s also involved in an operation headed by Nolan Hart, his former SU roommate and teammate. The venture will help match college athletes with Name, Image and Likeness opportunities. Hart had said the platform would go live in August, but Fair said it likely will be pushed back to September.

The idea that NIL opportunities have arrived for athletes of this generation both pleases and frustrates Fair.

“I was always a big advocate for it,” he said. “If you don’t want to pay the players a salary, I understand that. But I don’t think you should limit a player if they want to sign some autographs or get some free shoes. Or any jersey that gets sold, I get a percentage of it because the reason (fans) are buying it is because of me. I’m definitely happy for them, but I’m a little salty it’s 7-8 years later.”

Fair spent a lot of interview time smiling Tuesday. He is back in Syracuse, a place that adores him. He is playing on a team favored to win games and potentially take its first The Basketball Tournament title. He seems satisfied with whatever role he is asked to play.

“I’m going to do the little things as far as rebounding and defending. I’m going to hit the open shot. I’m going to run the floor,” he said. “This is not about me. They don’t need to run plays for me. Of course, I’m going to be aggressive. But it’s different because you have so many talented players that I think everybody is going to get equal shares of opportunity.”

Contact Donna Ditota anytime: Email | Twitter

MORE BOEHEIM’S ARMY

Boeheim’s Army holds first practice; Andrew White is the team’s designated 3-point shooter

Who is Jeremy Pope? Meet the new Boeheim’s Army head coach

Analyzing the Boeheim’s Army bracket in TBT: ‘I think we have the pieces to get it done’

Boeheim’s Army draws No. 3 seed in Illinois region of The Basketball Tournament

For Chris McCullough, the Boeheim’s Army allure rests with ESPN exposure and the wearing, again, of Syracuse orange

Syracuse’s C.J. Fair looks back at a career filled with victories

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The Basketball Tournament is a winner takes all event for one million dollars, and it brings some great players together looking to win the cash prize.

We talked with one of the stars of last year’s TBT, and friend of the show, Marcus Keene who will lace ’em up for Sideline Cancer again starting Sunday.

How can this tournament impact the players beyond winning the grand prize money? Marcus says it can really change a career path.

We also find out how playing well in this event can translate in the pro level for players, or at least how many titles it led to for Marcus.

Listen to it again by clicking here.