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But what do I need? I would think that, by now, I’d have a master list: ice, those furnace filter panels, an extra box fan. Truth be told, I feel more clueless than ever. I have doubts about these penny-sparing life hacks. If circumstances suddenly worsened — if, say, the electricity went out and store shelves were wiped clean — would they make a meaningful difference in my comfort? I’m reminded of the clip-on crampons I bought after a winter storm four years ago, when I’d slipped and injured my wrist. They are still in their packaging, a waste of the money I don’t have much of, and a waste of steel and plastic that will end up in a landfill.

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Last year, when all of Pennsylvania was on lockdown, those who followed stay-at-home orders found it was easy to fall into bad habits. Daily routines changed. Many of us became couch potatoes thanks to the advent of shows like “Tiger King” and “The Queen’s Gambit.” We turned to comfort foods and panic ate out of fear of a deadly virus – or over-ate out of sheer boredom. Over the long-term, this took a mental and physical toll on our minds and bodies, and for many people, the “Quarantine 15” was more than just a metaphor. 

Yes, we’ve all been stressed, but exercise, in almost any form, is usually a good way to relieve some of that. 

Now that summer is here, some of us might not yet be feeling quite confident about slipping into our swimsuits. After more than a year holed up in our homes wearing sweatpants, the idea of going out in public in not much more than our underwear can be pretty scary. 

But fret not, for we, at City & State, have got some great advice for you. This is the kind you can’t find anywhere else – and that’s because it’s from a bunch of non-experts. 

Sure, you can always ask the internet how to get in shape, or even hire your own personal trainer, but what’s the fun in that? We decided to query a handful of state politicians – seeking their secrets, best practices and tips and tricks for getting their summer slimdown started … And here’s what they came up with. 

Q: What do you do to get in shape and stay healthy? 

State Rep. Donna Bullock (D – Philadelphia County):

A: I enjoy hiking, zip-lining and riding my bike with my family in Fairmount Park in Philadelphia. I try to participate in outdoor activities on the weekend. I am also looking forward to getting back into the gym … I started making other small changes, too, like taking the steps instead of the elevator, or biking instead of driving to my office.

State Sen. Amanda Cappelletti (D – Delaware & Montgomery counties): 

A: We got a puppy. That was part of us trying to keep ourselves active and full of energy. We are trying to teach her to run but she is also very easily distracted by anything and everything that is outdoors. But she keeps us moving … While we were up in Harrisburg, I would wake up early and go for a run by the river.

State Sen. Art Haywood (D–Montgomery & Philadelphia counties):

A: I am participating in a 30 day exercise challenge. As an avid bike rider, I enjoy biking through my community, which is a great way to stay fit, boost my mood, and say hello to neighbors. … After a traumatic year, I intend to stay healthy by easing into an active lifestyle this summer. I will only make realistic and attainable fitness goals, starting at 30 minutes per day.

State Rep. Dan Frankel (D–Allegheny County): 

A: I used to be a runner, until my doctor told me it would eventually destroy my knees. So, years ago, I switched to swimming for an hour every day. I truly need to exercise in order to organize my brain. When gyms first shut down, I took all of my calls on very long walks – that’s all I could really do. Then, I switched to a stationary bike, which was more efficient. As soon as pools reopened, I returned to swimming.

State Sen. Sharif Street (D–Philadelphia County):

A: The first thing is just start walking around. When I’m on the [House] floor, I move around and pace around a lot. Walk around the neighborhood. When you go to the supermarket, don’t look for the parking space closest to the door. Park on the far side of the parking lot and walk in. 

State Rep. Kathy Rapp (R–Warren, Crawford & Forest counties):

A: I take zinc and vitamin D3 and B and I made sure to get my yearly check-ups. I live out in the country, so I get to breathe a lot of fresh, country air, everyday. I am very conscientious of what I’m eating. I try to walk 3 to 4 miles a week and weigh myself everyday. I use a calorie-counting app that helps … I try to watch my carbohydrates and sugar intake.

State Rep. Ryan Bizzarro (D–Erie County): 

A: I have a cycling machine under my desk that I can pedal while on phone calls. I also try to take the stairs around the Capitol instead of the elevators. I am trying to focus more on healthy eating. With a constant supply of baked goods available in the office, it’s a struggle! So, I try to reserve calories for when they really count.

State Rep. Sheryl Delozier (R–Cumberland County):

A: I’ve been a longtime member of the YMCA, so one of the things I did during the pandemic that was beneficial was Zoom classes and the Y had adapted in that way. I did lots of walks in my neighborhood. Now that classes are back in session at the Y, kickboxing is fun, and some of the bootcamps are fun, and they make me do things that I wouldn’t normally make myself do. 

State Sen. Kristin Phillips-Hill (R–York County): 

A: Walking on our renowned Heritage Rail Trail! Eating more fresh fruits and vegetables grown on York County Family Farms.

 

Syracuse, N.Y. — C.J. Fair isn’t sure why he has endured as a Syracuse basketball personality.

Maybe it’s the four years he put in as a forward who could attack the rim, defend and rebound the ball. Maybe it’s because of his unassuming, lunch pail work ethic. Maybe it’s because the teams he played on won so many games. (SU went 112-27 during Fair’s career, and yes, we’re counting the vacated season.)

Whatever it is, Fair appreciates the love. He hears from people who remember his huge dunk against Georgetown. He recalls the controversial block-charge moment at Duke that prompted Jim Boeheim’s jacket removal and the many memes it inspired. His bloodied cheek after a dunk in Maui remains a Fair talking point.

“I guess the fans saw me grow as a player from my freshman to my senior year,” he said Tuesday as he awaited the start of Boeheim’s Army practice at Liverpool High School. “It wasn’t always the main player on the team, but somehow I just stood out with my hustle. I might make a big play, a big dunk, a big rebound. I just did what the team needed. I was able to go to the Final Four. I just made some memorable moments.”

Fair averaged 16.5 points and 6.4 rebounds his senior year at SU. Now 29, he embarked on a career in the G League that veered into France and most recently, the United Arab Emirates. Fair played in Dubai during 2019-20, but stayed home the following season when Covid-19 struck the globe.

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He married his high school sweetheart, the former Kimberly Hailey, in the summer of 2018. The couple has a 2-year-old son, Carson, and is expecting another baby boy in December.

“I’m just learning how to be a father,” he said. “It’s been a fun process so far.”

He is also contemplating life after basketball.

Playing in Dubai provided plenty of free time and Fair used some of it to consider a career path once the basketballs stopped bouncing. He listened to a few podcasts about real estate, was intrigued and kept researching the market. When he got back to the States, he started his own residential real estate business, Fair Properties.

He waded into the real estate market just as prices soared.

“I got a few properties under my belt,” he said. “I’m trying to set up so when I’m done playing basketball I can really do this full-time. I’m loving it so far.”

He’s also involved in an operation headed by Nolan Hart, his former SU roommate and teammate. The venture will help match college athletes with Name, Image and Likeness opportunities. Hart had said the platform would go live in August, but Fair said it likely will be pushed back to September.

The idea that NIL opportunities have arrived for athletes of this generation both pleases and frustrates Fair.

“I was always a big advocate for it,” he said. “If you don’t want to pay the players a salary, I understand that. But I don’t think you should limit a player if they want to sign some autographs or get some free shoes. Or any jersey that gets sold, I get a percentage of it because the reason (fans) are buying it is because of me. I’m definitely happy for them, but I’m a little salty it’s 7-8 years later.”

Fair spent a lot of interview time smiling Tuesday. He is back in Syracuse, a place that adores him. He is playing on a team favored to win games and potentially take its first The Basketball Tournament title. He seems satisfied with whatever role he is asked to play.

“I’m going to do the little things as far as rebounding and defending. I’m going to hit the open shot. I’m going to run the floor,” he said. “This is not about me. They don’t need to run plays for me. Of course, I’m going to be aggressive. But it’s different because you have so many talented players that I think everybody is going to get equal shares of opportunity.”

Contact Donna Ditota anytime: Email | Twitter

MORE BOEHEIM’S ARMY

Boeheim’s Army holds first practice; Andrew White is the team’s designated 3-point shooter

Who is Jeremy Pope? Meet the new Boeheim’s Army head coach

Analyzing the Boeheim’s Army bracket in TBT: ‘I think we have the pieces to get it done’

Boeheim’s Army draws No. 3 seed in Illinois region of The Basketball Tournament

For Chris McCullough, the Boeheim’s Army allure rests with ESPN exposure and the wearing, again, of Syracuse orange

Syracuse’s C.J. Fair looks back at a career filled with victories

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The Basketball Tournament is a winner takes all event for one million dollars, and it brings some great players together looking to win the cash prize.

We talked with one of the stars of last year’s TBT, and friend of the show, Marcus Keene who will lace ’em up for Sideline Cancer again starting Sunday.

How can this tournament impact the players beyond winning the grand prize money? Marcus says it can really change a career path.

We also find out how playing well in this event can translate in the pro level for players, or at least how many titles it led to for Marcus.

Listen to it again by clicking here.

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The Murphy Arts District is working to fill a headlining slot for MusicFest 2021, while fielding calls from agents and promoters who are eager to book shows as the economy continues to open up and coronavirus (COVID-19) restrictions ease.

Pamela Griffin, president and chief executive officer of MAD, told the El Dorado Advertising and Promotion Commission last week that MAD is wading through options to replace hip-hop legends Snoop Dogg and Bone Thugs-n-Harmony, both of whom were set to anchor the Saturday night leg of MusicFest XXXIV.

The festival is set for Oct. 1 and 2 and will be presented by MAD and Main Street El Dorado, who launched MusicFest in 1988.

Since the opening of MAD in 2017, the two nonprofit groups have teamed up to coordinate MusicFest.

MAD books the musical headliners, who perform in venues within the entertainment complex, and MSE handles the “festival” portion of the event with attractions, vendors, live music and other activities surrounding the Union County Courthouse Square, which is two blocks north of MAD.

This year, MSE activities will be held Oct. 2.

Snoop Dogg and Bone Thugs were originally slated for a performance in El Dorado in April 2020.

However, due to the public health crisis — which began showing up in El Dorado Union County just over a month prior to the show —, MAD rescheduled the concert for October 2020.

The concert was shuffled again when COVID cases began to spike last fall and Snoop and company were moved to MusicFest 2021.

In early June, MAD announced that country music star Frank Foster, who has performed in El Dorado several times over the years, would kick off the 34th annual MusicFest on Oct. 1.

News of the Snoop and Bone Thugs cancellation came nearly three weeks later.

On July 7, Griffin told A&P commissioners that MAD is wading through several options to determine which performer(s) would be a good fit for MusicFest, adding that organizers hope to make an announcement within the next few weeks.

“We are working on that. I’ve already had two conversations with an agent this morning so we’re working on that as fast as we can,” Griffin said.

In the meantime, shows are regularly being added to an already full calendar for the remainder of 2021.

Mule Kick

Griffin referred to another recent announcement about an upcoming event that has been planned in the fall at MAD.

A new restaurant, Mule Kick @ MAD, is expected to open its doors in the space that formerly housed the Griffin Restaurant, which shuttered operations in March 2020 due to COVID-19 and did not reopen.

The Griffin opened in 2017 with the launch of MAD and several other venues — including what is now the First Financial Music Hall, the MAD Amphitheater, the newly reconfigured Oil Heritage Park and the MAD Farmers’ Market — within the entertainment complex.

The restaurant specialized in farm-to-table and specialty dining with a distinctly southern flair and offered free, live entertainment from an indoor cabaret stage.

Griffin told A&P commissioners that Mule Kick, which is based in Magnolia, will continue that tradition by taking over food and beverage operations at MAD with its signature menu that includes pizzas, wings, locally-sourced craft beer and entertainment, such as trivia night.

“I think they’re going to be a great fit for us from a cultural standpoint and from a public standpoint. They know our audience, they know the region and they are excited and full of energy,” Griffin said.

She said an onsite job fair to fill “lots of” positions at Mule Kick is set for Friday and Saturday. Candidates may also apply online at www.mulekickatmad.com.

Griffin said minor renovations are under way in the dining room, adding that Mule Kick is expected to open within six to eight weeks.

“We’ll, hopefully, hire some folks and get some folks trained and we’ll have a more specific date in the future,” she said.

Commissioner Paul Choate, who also serves on the El Dorado City Council, asked if Mule Kick will expand its menu offerings in its new location, saying that he has received similar inquiries from local residents.

When Griffin replied yes, Choate asked, “Do we any kind of an idea of what that’s going to look like?”

“We do. We do. I stop short to share it because it’s ever-evolving and changing and that’s one thing that I like about their business plan, as well, is that they do give you reviews every three months,” Griffin said.

“Things that are not selling come off the menu and things that are selling stay on. It will be a rotating menu,” she continued.

Steak, chicken and salmon will be part of general entree options and will complement menu items the Mule Kick is traditionally known for, Griffin said.

She also said Mule Kick’s food preparation abilities have been greatly increased at MAD, thanks to because of a large, “well-equipped” kitchen.

“So hosted events are back on the menu?” asked Commissioner Don Miller.

“Yes, they’ll be doing hosted-events catering, as well — which we’ve been doing some limited hosted events with outside caterers but we will have an in-house caterer back, as well as concessions” Griffin replied.

For the past couple of months, Mule Kick has been trying out ideas and recipes for concession items to find out which will be best suited for a MAD crowd, Griffin told commissioners.

For more information about the job fair or upcoming shows at MAD, visit www.eldomad.com or call 870-444-3007.

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Typically, the navigation center can house about 100 people. But during the pandemic, the capacity was limited to 50. And while they have helped many people get the support they need to get into housing, there is still work to do.

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BURLINGTON, Vt. (WCAX) – After a year hiatus due to the pandemic, Burlington’s Independence Day celebration at the waterfront is back on!

Four-thousand fireworks will light up the sky over Lake Champlain Saturday night as the biggest fireworks show in Vermont returns.

Tom Swenson from Northstar Fireworks out of Montpelier is the head technician of the performance. He says they’ve been preparing for almost two months after getting word that the celebration would go on this year.

He says preparation wasn’t as easy as copying and pasting the format from 2019.

“The waterfront itself is different. An example would be that the Lake Champlain ferry docks is no more a ferry so we couldn’t just drive onto the barge,” Swenson said. “We actually had to crane everything from the shore onto the barges this year, so that’s a little different.”

Swenson says they’ve also made one big change to this year’s show. He says they’re planning to shoot the fireworks higher into the sky so that they can be seen from all across the city no matter where you’re watching.

“We’ve heard that a lot people aren’t comfortable going down to concert venues or being in large crowds so we wanted to make sure that those people that aren’t quite comfortable could still watch the show from elsewhere,” he said.

People planning to watch the show in person say they’re ready to be amazed.

“I’m excited. I hope it’s going to be like really big. Like huge! Double the fun!” said Ian Atkinson of Essex Junction.

“I don’t really know [what to expect]. I’m kind of expecting the unexpected,” said Brennan Fitzpatrick of Colchester.

“They’re pretty nice normally every year,” said Mary Littleton of Milton.

Stephen and Josh Chrysler, who are visiting from Long Island, N.Y., are looking forward to seeing the show for the first time.

“I’m expecting to see something really nice. A lot of nice color. A lot of celebration,” said Josh Chrysler.

And they say rain or shine — they’ll be there.

“We’re ready,” Stephen Chrysler said while popping open his umbrella. “We’re ready!”

The fireworks show kicks off at 9:30 p.m. on Saturday night at the Burlington waterfront.

Swenson says it does appear it will rain on Saturday but not enough to halt the show.

Copyright 2021 WCAX. All rights reserved.