Prepping clients for retirement health costs – InvestmentNews

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When it comes to helping clients save and prepare for health care expenses in retirement, financial advisers typically embrace one of two strategies: Focus on smaller near-term costs and hope for the best, or present clients with the overwhelming total they will likely need during retirement and hope for the best.

[More:​ Tech to help advisers plan for more years of healthcare costs in retirement]

Neither approach is perfect. But experts say addressing retiree health care costs in any form is better than not talking about the topic at all, which might qualify as a third strategy.…

CROSS COUNTRY: Western boys prepping for semistate | Sports – Kokomo Tribune

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Western’s boys cross country team accomplished a big goal when it qualified for the New Prairie Semistate for the first time since 2014.

The Panthers broke through by finishing fourth in the Culver Academies Regional. The top five teams in the 10-team field made the semistate cut.

The Panthers are hoping for another strong run in Saturday’s semistate.

“While we’re happy to be going back up to New Prairie as a team, we still feel like we have something to prove,” coach Gary Jewell said. “We don’t want to be one of those teams that’s just happy to be here. We need to compete like we belong there every year. What we really want to do is to set ourselves up for next year.

“This team reminds me somewhat of our team from 2007. They were a year away from a run at state.”

Jewell has a senior-less lineup. Four juniors, two sophomores and a freshman compose the Panthers’ top seven.

“We’re still a young team,” Jewell said. “However, our juniors have been running at the varsity level for two to three years. That’s experience that other young teams don’t necessarily have. We need to capitalize on the experience we have.”

Western kicked off the state tournament by winning the Logansport Sectional for the first time since 2013.

The New Prairie Semistate brings together 20 teams, five each from the Crown Point, Culver Academies, Benton Central and Chesterton regionals, along with 10 individuals from each regional.

The top six teams will advance to the State Finals. The top 10 individuals from non-advancing teams also will move on.

“Most of the online prognostications have us finishing about 17th so we’d like to improve on that,” Jewell said. “Several of the teams listed ahead of us we’ve beaten at some point this season. It would be a plus to do that again.

“It wouldn’t be that big of a stretch to finish in the top 15, but we would need strong finishes across the board.”

Western junior Brayden Curnutt could contend for one of the individual advancing spots. He is coming off a second-place finish in the regional. He covered the Culver Academies course in 16:46.

“Brayden seems to be on a hot streak since conference,” Jewell said. “I think he has a shot at state, but so do 15 or 20 other guys. It’s going to be all about getting into a pack that’s going to be near and hanging on.

“He still hasn’t ran his best race yet. That’s the plus side of having the extended down time he had this summer while recovering from the stress fracture. But as we saw last spring [when he reached state in track], he’s capable of some big performances when we need it.”

Junior Joseph Packard and sophomore Pete Bradshaw backed Curnutt in the regional with 19th-place and 21st-place runs, respectively. Bradshaw is back at semistate after reaching it as an individual last year.

Eastern’s Brayden Richmond and Caleb Vogl, Carroll’s Alec Smith and Peru’s Alex Legg made the semistate as individuals.

GIRLS RACE

Maconaquah is the lone area team in the semistate’s girls race. Led by Karli Miller and Zoe Seward, the Braves finished fifth in the regional, taking the last advancing spot.

Western’s Hannah Lushin and Olivia Lushin, Northwestern’s Lauren Longshore, Eastern’s Ella Kantz, Cass’ Makenna Leicht and Carroll’s Chloe Goodrich and Isabelle Altic advanced to the semistate as individuals.

In the regional, Goodrich (seventh), Miller (eighth) and Longshore (ninth) had the area’s top finishes.

CNN is prepping an online news aggregator to counter tech giants – Engadget

It is an viagra from india age old problem. Pains are often induced or worsened by factors such as long-time walking, bearing weight, cold, buy generic levitra obesity, etc. The https://pdxcommercial.com/wp-content/uploads/2019/08/Hancock-Brochure.pdf on line levitra MVPI is the only inventory that seeks to measure an individual’s impaired behavioural patterns. Its important to recognize that there cialis online is both good stress and bad stress.

Other possible stand-out features could include fostering communities for events and issues as as know-how from local affiliates and news outlets. It’s not certain when the service might launch.

Morse wasn’t shy about the reasoning: this is about preventing the tech world from having too much clout in news. He also argued that CNN had an inherent edge as a news organization. This is the company’s focus, not electronics or social networking.

Whether or not this works is another matter. Apple, Facebook and now Amazon have inherent advantages. Apple and Amazon can bundle and promote their apps with their hardware while CNN has to ask people to download an app. And when many people already use Facebook for daily updates even before the News Tab arrives, it may be difficult to tear them away. Moreover, CNN might not be alone when WSJ owner News Corp is developing its own service. The broadcaster is entering an increasingly crowded field with participants from both tech and traditional news, and it’s not guaranteed that CNN’s offering will rise above the rest.

How Oregon Coastal Hospitals Are Prepping For The Cascadia Subduction Zone Earthquake – OPB News

The state of Oregon is pushing the community hospitals along the Oregon coast to improve their earthquake resilience. This comes after a state report predicted none of them would be able to sustain operations after the feared Big One — a magnitude 9 offshore Cascadia earthquake and tsunami.

Hospitals in Washington state were called out too, in a separate report by that state’s government. The challenge is inspiring some creative thinking about how these hospitals might secure extended emergency power and water. A year and a half ago, the Oregon Health Authority gathered the head honchos of all 11 Oregon coastal hospitals in a conference room in Newport. The hospital CEOs heard a sobering warning followed by a call to action. A state resilience engineer told them their coastal towns will be isolated by landslides, collapsed bridges and turned into de facto islands after a great Cascadia earthquake.

“We understand now that we should plan our resiliency efforts around a mark of about three weeks or more,” said Dr. Lesley Ogden, CEO of the Samaritan North Lincoln Hospital in Lincoln City and Samaritan Pacific Communities Hospital in Newport, Oregon, who was present at the meeting. “We should expect to be totally on our own without deliveries of fuel or water or anything else.”

Dr. Lesley Ogden and Chris Lemar stand beside the backup generator at Lincoln City's new hospital, which is mounted on a shock-absorbing rack to protect against an earthquake.

Dr. Lesley Ogden and Chris Lemar stand beside the backup generator at Lincoln City’s new hospital, which is mounted on a shock-absorbing rack to protect against an earthquake.

Northwest News Network, Tom Banse

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In the wake of the 2016 Cascadia Rising quake preparedness exercise, Oregon and Washington emergency planners upped the amount of time the average Northwest resident should be prepared to be self-sufficient. The guidelines went from three days to two weeks. The longer, three-week standard for the coastal hospitals comes from the assumption that coastal counties will sustain the worst earthquake damage, plus a tsunami, and be cut off the longest.

Conveniently, Ogden is overseeing the construction of a new hospital in Lincoln City. It represents a big advance in quake readiness over the 50-year-old building it replaces.

The new hospital features remarkably robust steel beams, bracing and deep pilings for what is mostly a one-story structure. Facilities director Chris Lemar noted flexible connectors in the piping throughout a guided tour.

“You can shake ‘em pretty good and it’s not going to break,” Lemar said, after rattling a flexible pipe. “That way this can keep running once the shaking stops.”

Samaritan North Lincoln Hospital facilities director Chris Lemar shows flexible piping designed to withstand earthquake shaking in the new hospital.

Samaritan North Lincoln Hospital facilities director Chris Lemar shows flexible piping designed to withstand earthquake shaking in the new hospital.

Northwest News Network, Tom Banse

Ogden and Lemar expressed confidence that the new hospital building would remain standing after a magnitude 9 earthquake.

“Now our obligation is to figure out how to care for patients in it and how to have things such as power, water and all of those things we need to provide care,” Ogden added.

The time after a major earthquake might be the moment of greatest need. Getting the hospital self-sufficient on water and electricity for three weeks will be an ongoing challenge once the new building opens in early February.

The new Lincoln City hospital has an outside wall connector to receive water from a fire truck in an outage, which the old hospital doesn’t have. Disaster planners also are casting an eye on Devil’s Lake as a water source, which is less than one block away. However, there is risk in relying on this coastal lake for fresh water because salt water may wash in with a tsunami after a Cascadia quake.

At the state health authority, emergency operations director Akiko Saito said the spotlight cast by the Oregon Coastal Hospital Resilience Project is bringing positive change from Astoria to Gold Beach.

“We’re talking about a catastrophic event. I think in the end I don’t know that we’re ever going to be 100% ready, but I think we’re definitely in a much better spot,” Saito said in an interview.

There is not an exact corollary in Washington state to the Oregon project. The smaller number of hospitals on Washington’s outer coast are making piecemeal upgrades individually. A spokeswoman for the state Department of Health said the agency reviews each hospital’s emergency response plan and is collecting data for a longer-term resilience effort.

In California, the Legislature set deadlines of 2020 and 2030 for hospitals to build anew or upgrade their buildings to ensure they are functional after a strong earthquake. The higher standards passed into law after a magnitude 6.7 earthquake near Los Angeles in 1994, which damaged 11 hospitals and forced eight to evacuate.

Meanwhile in Florence, Oregon, Peace Harbor hospital has a plan to use shallow back-up water wells drilled on its property to ensure uninterrupted water supply.

In Reedsport, the Lower Umpqua Hospital hopes to get water resupply from a portable, military-grade water purification plant the city recently acquired with a grant. The reverse osmosis desalination unit has a listed capacity to produce 5,000-10,000 gallons of potable water per day.

Ogden said Samaritan Health is talking with the city of Newport about building a large water storage tank near the hospital in Newport, which could hold at least three weeks’ supply. A new water reservoir with an “earthquake hardened” connection to the hospital is also on the wish list for Reedsport provided funding can be arranged, City Manager Jonathan Wright said.

Saito said earthquake preparations also involve planning of how to move patients out of coastal hospitals to less affected facilities far inland, possibly by helicopter.

Coquille Valley Hospital plant operations director Ernie Fegles, left, and Andreas Winardi of Siemens discussed how a microgrid might work during a site visit on Sept. 27.

Coquille Valley Hospital plant operations director Ernie Fegles, left, and Andreas Winardi of Siemens discussed how a microgrid might work during a site visit on Sept. 27.

Coquille Valley Hospital

The small hospital in Coquille near the southern Oregon coast is seriously looking at building a “microgrid.” This could provide backup power for as long as needed. It would entail a large solar array, battery storage, diesel generator and a switchable grid connection.

“It’s always difficult to launch into a large capital expenditure strictly for disaster preparedness,” said Jeff Lang, CEO of Coquille Valley Hospital. “The beauty of a microgrid system is that during a disaster it helps up take care of our community and during normal operation times it helps us reduce the overall cost to the hospital for electricity — and it’s a green solution.”

Southern Coos Hospital in Bandon is also interested in a solar microgrid, except in this case the idea is that the municipal utility would build and own the backup power project at the city shop, which is about 1,000 feet away from the hospital. The Bandon electric department is waiting to hear more about pricing from potential vendor Siemens, which is also working with Coquille Valley.

“Basically from an ongoing cost perspective it makes financial sense and from a resilience standpoint it makes financial sense,” Lang said in an interview. “So I’m really excited about it.”

However, Lang said there is still a lot of legwork to be done to work through the details and the financing package before seeking approval from his hospital district’s board.

A 2017 report on earthquake preparedness delivered to Washington Gov. Jay Inslee identified gaps and barriers in the hospital realm. The cost of seismic upgrades was a big one. Small, rural hospitals often can’t absorb this expense. That’s why in Oregon an adviser on how to apply for state and federal grants sometimes tagged along with the hospital resilience project.

The Oregon hospital resilience project was paid for with a grant from the U.S. Department of Health and Human Services. Saito said coast-wide activities are wrapping up in the coming months as grant funding transitions to regional preparedness planning groups.

Seismologists say the Pacific Northwest has entered the broad time window for the next rupture of the offshore Cascadia fault zone. The last big shake from the Cascadia Subduction Zone fault happened in the year 1700. The boundary where the tectonic plates are colliding stretches from Vancouver Island to Northern California.

AMD May Be Prepping More 280 W EPYC Enterprise CPUs – AnandTech

Back in September, AMD announced its 64-core EPYC 7H12 processor – a 280 W TDP behemoth with an increased base frequency designed specifically for the high-performance computing market. Based on AMD’s Product Master list inadvertently published by the company earlier this week, the company may release more EPYC CPUs with an extended TDP.

As it turns out, the EPYC 7H12 will not be the only Rome CPU with a 280 W TDP. AMD’s Product Master document lists the EPYC 7R22 and the EPYC 7R32 with a 280 W TDP, as well as the EPYC 7V12 with a 240 W TDP. We have no idea whether these CPUs are to be released for the wider market, are for OEMs only, or if they are in the plans, or which market segments they will address. Meanwhile, a high TDP might indicate that AMD intends to release more processors for HPC in general or maybe even a specific HPC customer, or they might have a specific feature not available on other processors.


From AMD’s Master Product Document

The document also mentions various EPYC CPUs with TDP levels of 180 W or 225 W, but nothing else is known about these processors.

AMD’s 64-core EPYC 7H12 with a 256 MB L3 cache features a 2.60 GHz base frequency, a 3.30 GHz turbo frequency, as well as a 280 W TDP. Compared to the EPYC 7742, the 7H12 has a 350 MHz higher base clock, a 100 MHz lower turbo clock, but a 55 W higher TDP. While the CPU is socket compatible with other Rome processors and support the same features, it is expected to be used primarily in large HPC datacenters that need a maximum sustained performance and that do not care about power consumption.

AMD EPYC 7002 Processors (2P)
  Cores
Threads
Frequency (GHz) L3* TDP Price
Base Max
EPYC 7H12 64 / 128 2.60 3.30 256 MB 280 W ?
EPYC 7742 64 / 128 2.25 3.40 256 MB 225 W $6950
EPYC 7702 64 / 128 2.00 3.35 256 MB 200 W $6450
EPYC 7642 48 / 96 2.30 3.20 256 MB 225 W $4775
EPYC 7552 48 / 96 2.20 3.30 192 MB 200 W $4025

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There is one important thing to note about AMD’s Product Master list, which is an internal document that contains OPN codes along with US ECCN, HTS, and CCATS codes that are required by the US export regulators. The paper lists hundreds of products, yet some of them are potential products that may or may not be released, whereas other are off-roadmap client-specific SKUs not supposed to be generally available. 

Related Reading

Sources: AMD, Reddit, Komachi_Ensaka/Twitter, Planet3DNow.de

Prepping your home for a ‘pest-free winter:’ ‘The exterior is the first line of defense’ – WITI FOX 6 Milwaukee

MILWAUKEE — With cooling temperatures and winter approaching, fall is that time of year when there’s an increase in home break-ins, but we’re not talking about criminal activity. Instead, we’re talking about pests, and Will White with Nexus Pest Solutions is one of those who helps homeowners get the uninvited guests out.

Will White

“Could be a big, gaping hole,” said White. “Could be a bad door. A door that doesn’t close properly. That’s what we want to look for — go out and look for the unseen holes and try to seal those off.”

White, an exterminator who has been doing the job for more than 30 years said pests seek out warmer spots when it’s cold out.

“The exterior is the first line of defense,” said White. “Today, we want to do an evaluation of the exterior.”

Pest control

Any weak spots in the exterior and pests like mice, rats, and bugs can make their way inside.

“If we can stop them outside, we have a better chance of having a pest-free winter,” said White. “You figure a mouse is a quarter of an inch. That’s not big, and a half an inch for a rat, so if they can get the head in, the rest of the body is going in.”

Pest control

Pest control

Using some shears, a screwdriver, and some other simple tech, White sealed holes and did some light patching — small steps he said all homeowners should take before winter.

Pest control

“We’re dealing with an animal who’s got 24 hours a day, seven days a week, to find whatever it is they’re looking for,” said White. “So if you have a lot of clutter, a lot of buildup around the house, a lot of overgrown bushes, these are going to be things that are attractive.”

CLICK HERE to learn more about Nexus Pest Solutions.

43.038902 -87.906474

Guns seized from Washington man said to be neo-Nazi leader prepping for ‘race war’ – NBC News

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Firearms belonging to the suspected leader of a neo-Nazi group who was thought to be preparing for a “race war” have been seized under a “red flag” law in Washington state, according to court documents.

Authorities removed five rifles, three pistols and other gun components from Kaleb James Cole, 24, under a state law that allows authorities to take guns from people deemed to be a risk to themselves or others for up to a year, authorities said. Cole has not been charged with any crime.

Seattle City Attorney Pete Holmes believes the seizure, which court documents indicate happened Sept. 26, may have prevented a massacre.

“This is a hate-filled human being, but unfortunately one who possesses really alarming numbers of weapons,” Holmes said.

Attempts to reach Cole at phone numbers listed in public records that may be linked to him were not successful Friday evening. It was not immediately clear if he has an attorney.

Prosecutors filed a lawsuit against Cole invoking the state’s red flag law and seeking an “extreme risk protection order.” Seventeen states and Washington, D.C. have laws allowing family members or police to remove weapons from people who may be dangerous, according to The Pew Charitable Trusts.

The National Rifle Association has opposed some current protection order laws, arguing they deprive gun owners of due process.

Firearms allegedly owned by Kaleb James Cole which were seized by Washington state officials recently.Seattle Police Dept

Let our news meet your inbox. The news and stories that matters, delivered weekday mornings.

Cole is a self-admitted member of the “Atomwaffen Division” — which the Southern Poverty Law Center says is a terroristic national socialist organization that believes in using violence for “apocalyptic, racial cleansing” — and is thought to be the leader of the Washington state chapter, Seattle police said in its petition for the court order.

Police believe Cole participated in recent firearm training and recruitment efforts at “hate camps,” which officials say he helped organize.

“It appears that he has gone from espousing hate to now taking active steps or preparation for an impending ‘race war,'” Seattle police said in the petition.

Included with the police petition were a cellphone photo of Cole giving the Nazi salute, and another of him and another person standing in front of the Auschwitz death camp in Poland.

Cole was stopped as he arrived at Chicago’s O’Hare Airport in December 2018 after a 25-day trip to eastern Europe, and officials then noted that he had been identified in an article as being Atomwaffen’s Washington state chapter leader, Customs and Border Protection said in documents attached to the petition.

Cole allegedly admitted his membership, and CBP wrote in its report that he “stated that he shares a fascist ideology, ‘strong dominate the weak.'”

But that report also said that Cole told officials he discourages members from doing anything illegal and that his group is not interested in the overthrow of the U.S. government. He said he owned an AK-47 and several handguns for protection. Cole was released after being questioned, the report says.

Cole was deported from Canada earlier this year because officials there felt he was a member of an organization that may engage in terrorism, Seattle police said in its petition for the extreme risk protection order. Cole is said to have been barred from Canada for life.

Aug. 7, 201901:54

King County Prosecutor Dan Satterberg told NBC affiliate KING of Seattle that the in addition to the weapons seized, which included what he characterized as military-style assault rifles, components and tools that could be used to make untraceable firearms were also found.

Satterberg said that much of the material presented to the judge was information already on the Internet and involved statements by Cole.

“It wasn’t anything super-secret that we had to tell the judge. It was just: ‘here’s what this guy’s about, he’s leading other people in practicing and informing a potentially violent cell that would act on their white supremacist views,'” Satterberg told the station.

“So, that was enough to convince this judge that at least temporarily — let’s take a time out. Let’s take these guns out and see what we’ve got here,” he said. “It isn’t a crime, he’s not being charged, he’s not in jail … it is a way to slow things down.”

The issue of red flag laws, like the Washington one under which Cole’s weapons were seized, has been raised in Congress following mass shootings this year in Gilroy, California, El Paso, Texas, and in Dayton, Ohio.

The NRA’s Institute for Legislative Action denied media reports that suggested the group supports red flag laws as they exist in some states, and it said it opposes such laws because they do not protect due process rights.

“We will only support an ERPO process that strongly protects both Second Amendment rights and due process rights at the same time,” the NRA said in January.

Prepping for The Big One: Oregon coastal hospitals get creative with disaster planning – KUOW News and Information

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The state of Oregon is pushing the community hospitals along the Oregon Coast to improve their earthquake resilience. This comes after a state report predicted none of them would be able to sustain operations after the feared Big One — a magnitude 9 offshore Cascadia earthquake and tsunami.

Hospitals in Washington state were called out too, in a separate report by that state’s government. The challenge is inspiring some creative thinking about how these hospitals might secure extended emergency power and water.A year and a half ago, the Oregon Health Authority gathered the head honchos of all 11 Oregon coastal hospitals in a conference room in Newport. The hospital CEOs heard a sobering warning followed by a call to action. A state resilience engineer told them their coastal towns will be isolated by landslides, collapsed bridges and turned into de facto islands after a great Cascadia earthquake.

“We understand now that we should plan our resiliency efforts around a mark of about three weeks or more,” said Dr. Lesley Ogden, CEO of the Samaritan North Lincoln Hospital in Lincoln City and Samaritan Pacific Communities Hospital in Newport, Oregon, who was present at the meeting. “We should expect to be totally on our own without deliveries of fuel or water or anything else.”

In the wake of the 2016 Cascadia Rising quake preparedness exercise, Oregon and Washington emergency planners upped the amount of time the average Northwest resident should be prepared to be self-sufficient. The guidelines went from three days to two weeks. The longer, three-week standard for the coastal hospitals comes from the assumption that coastal counties will sustain the worst earthquake damage, plus a tsunami, and be cut off the longest.

Conveniently, Ogden is overseeing the construction of a new hospital in Lincoln City. It represents a big advance in quake readiness over the 50-year-old building it replaces.

The new hospital features remarkably robust steel beams, bracing and deep pilings for what is mostly a one-story structure. Facilities director Chris Lemar noted flexible connectors in the piping throughout a guided tour.

“You can shake ’em pretty good and it’s not going to break,” Lemar said, after rattling a flexible pipe. “That way this can keep running once the shaking stops.”

Ogden and Lemar expressed confidence that the new hospital building would remain standing after a magnitude 9 earthquake.

“Now our obligation is to figure out how to care for patients in it and how to have things such as power, water and all of those things we need to provide care,” Ogden added.

The time after a major earthquake might be the moment of greatest need. Getting the hospital self-sufficient on water and electricity for three weeks will be an ongoing challenge once the new building opens in early February.

The new Lincoln City hospital has an outside wall connector to receive water from a fire truck in an outage, which the old hospital doesn’t have. Disaster planners also are casting an eye on Devil’s Lake as a water source, which is less than one block away. However, there is risk in relying on this coastal lake for freshwater because saltwater may wash in with a tsunami after a Cascadia quake.

At the state health authority, emergency operations director Akiko Saito said the spotlight cast by the Oregon Coastal Hospital Resilience Project is bringing positive change from Astoria to Gold Beach.

“We’re talking about a catastrophic event. I think in the end I don’t know that we’re ever going to be 100 percent ready, but I think we’re definitely in a much better spot,” Saito said in an interview.

There is not an exact corollary in Washington state to the Oregon project. The smaller number of hospitals on Washington’s outer coast are making piecemeal upgrades individually. A spokeswoman for the state Department of Health said the agency reviews each hospital’s emergency response plan and is collecting data for a longer-term resilience effort.

In California, the Legislature set deadlines of 2020 and 2030 for hospitals to build anew or upgrade their buildings to ensure they are functional after a strong earthquake. The higher standards passed into law after a magnitude 6.7 earthquake near Los Angeles in 1994, which damaged 11 hospitals and forced eight to evacuate.

Meanwhile in Florence, Oregon, Peace Harbor hospital has a plan to use shallow back-up water wells drilled on its property to ensure uninterrupted water supply.

In Reedsport, the Lower Umpqua Hospital hopes to get water resupply from a portable, military-grade water purification plant the city recently acquired with a grant. The reverse osmosis desalination unit has a listed capacity to produce 5,000-10,000 gallons of potable water per day.

Ogden said Samaritan Health is talking with the city of Newport about building a large water storage tank near the hospital in Newport, which could hold at least three weeks’ supply. A new water reservoir with an “earthquake hardened” connection to the hospital is also on the wish list for Reedsport provided funding can be arranged, said City Manager Jonathan Wright.

Saito said earthquake preparations also involve planning of how to move patients out of coastal hospitals to less affected facilities far inland, possibly by helicopter.

The small hospital in Coquille near the southern Oregon Coast is seriously looking at building a “microgrid.” This could provide backup power for as long as needed. It would entail a large solar array, battery storage, diesel generator and a switchable grid connection.

“It’s always difficult to launch into a large capital expenditure strictly for disaster preparedness,” said Jeff Lang, CEO of Coquille Valley Hospital. “The beauty of a microgrid system is that during a disaster it helps up take care of our community and during normal operation times it helps us reduce the overall cost to the hospital for electricity — and it’s a green solution.”

Southern Coos Hospital in Bandon is also interested in a solar microgrid, except in this case the idea is that the municipal utility would build and own the backup power project at the city shop, which is about 1,000 feet away from the hospital. The Bandon electric department is waiting to hear more about pricing from potential vendor Siemens, which is also working with Coquille Valley.

“Basically from an ongoing cost perspective it makes financial sense and from a resilience standpoint it makes financial sense,” Lang said in an interview. “So I’m really excited about it.”

However, Lang said there is still a lot of legwork to be done to work through the details and the financing package before seeking approval from his hospital district’s board.

A 2017 report on earthquake preparedness delivered to Washington Gov. Jay Inslee identified gaps and barriers in the hospital realm. The cost of seismic upgrades was a big one. Small, rural hospitals often can’t absorb this expense. That’s why in Oregon an advisor on how to apply for state and federal grants sometimes tagged along with the hospital resilience project.

The Oregon hospital resilience project was paid for with a grant from the U.S. Department of Health and Human Services. Saito said coast-wide activities are wrapping up in the coming months as grant funding transitions to regional preparedness planning groups.

Seismologists say the Pacific Northwest has entered the broad time window for the next rupture of the offshore Cascadia fault zone. The last big shake from the Cascadia Subduction Zone fault happened in the year 1700. The boundary where the tectonic plates are colliding stretches from Vancouver Island to Northern California. [Copyright 2019 Northwest News Network]

Prepping for Pregame: Episode 7 – UI The Daily Iowan

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The Force discusses Iowa’s upcoming matchup against Purdue on Saturday and how the Hawkeyes can improve coming off two losses in a row.

The staff also gives a Mount Rushmore of comebacks.

Prepping for the Next Big Quake, One Hour a Day. Four Days. Day Four – KQED

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Another danger zone: the dresser next to my bed, with a digital camera, ceramic mason jar and mementos, including a hefty amethyst stone, lying on top.

So I took a quick trip to San Francisco’s Glen Park Hardware, where a few helpful employees showed me some stuff I could use to lock things down.

One big find was a product called Museum Wax, which is putty you stick underneath an object so it’ll stay attached to a surface. This was just the ticket for objects like my amethyst.

The store also sold furniture safety straps, which let you attach freestanding shelves and armoires to the wall. These use hook-and-eye fixtures and industrial-strength Velcro.

I left with the museum wax and a heavy-duty frame hanger that had three nail anchor points for remounting the print.

At home, I lifted the frame off the wall. Its weight confirmed that I’d rather not have it crash on my head under any circumstances.

I picked a spot on the opposite wall, across from the sofa, and hammered away. Once the frame was up, I took a breather on the sofa … with a renewed sense of calm.

Final Thoughts

That’s it for my hour-a-day earthquake readiness prep. These four days have taught me that spending just an hour here and there can make a world of difference when it comes to getting ready for the next emergency.

Sometimes it wore me out. But the 4.5 magnitude quake that rumbled my sofa as I wrote Monday night, and another on Tuesday, offered the jolts of motivation I needed to persevere.

There’s more to do, for sure.

In four hours, though, I mapped out an emergency plan, prepped survival kits and made my home a safer, or at least less hazardous, place. I’ll repeat here what Brian Ferguson with the Governor’s Office of Emergency Services told me on the first day of this challenge:

“Any amount of preparation will make you safer than no preparation.”

While I have your ear, let’s cram in a few final bits of advice I picked up from experts along the way:

Your emergency readiness will depend on your own circumstances. So prepare accordingly. For example, living on landfill in the Bay Area means you may want to take extra steps to secure your home; whereas living in wildfire prone areas may require different preparations. Perhaps you have a large family or pets to consider. We have just one pet, a betta fish named Emily. What would we do with her if the Big One hits? I’ll have to think on that one.

No matter your priorities, readiness experts recommend signing up for emergency alerts. California unveiled its new early warning ShakeAlert app today. Any amount of extra time you have could save your life.

And finally, make a conscious effort to put gas in your car before the low fuel light comes on. It’ll help if you ever have to evacuate. From now on, I’m gonna try. If nothing else, it’ll make my mom happy.

Day Three: Putting Together My Earthquake Kits

A quick note about fatigue: After the first few days of this challenge, I was riding high. Emergency plan, check. Trunkload of survival supplies, yup. Then … the inevitable crash. After a full day of work, making dinner, cleaning the kitchen, bathing my kid, and putting her to bed, I was spent. So I psyched myself up, mustered all the energy I could, and … watched “The Great British Bake Off” on Netflix.

It was delightful.

We’re only human. Carving out an hour on a given day may not be possible, emotionally or otherwise. So I decided to give myself credit for what I’d already accomplished and go back at it the next morning.

Which I did. I started by laying out my earthquake supplies on the living room floor. Satisfying as it was to look at, I still needed to put them somewhere I could find them in a true emergency.

“Organize disaster supplies in convenient locations…Keep them where you spend most of your time, so they can be reached even if your building is badly damaged.”
— Earthquake Country Alliance

The U.S. Geological Survey and EarthquakeCountry.org provide an assortment of tips on preparing and storing your kits. Here are a few:

  • Use backpacks for personal survival kits because they’re easy to grab if you need to evacuate. You want one for each person in your household.
  • You can keep a larger disaster kit in a plastic bin or other waterproof container. This should contain additional food and water, first aid items and other supplies, like an emergency radio, for instance, that you would need if you have to stay put for a while. This kit should also be easy to move around the house or load into a car if necessary.

Sifting through the bedroom closet, I found what I needed: a green plastic tub with a lid and handles for my household kit, and a black backpack with compartments for my to-go bag.

After packing my supplies into them, I scouted for storage locations. The bin slid nicely under the bench beside our bed, and I cleared out the bottom shelf of the hallway closet for the backpack, since it’s centrally located in the house. I then stashed some extra gallon jugs of water alongside the bag.

Emergency experts recommend that you also have survival kits for your car and workplace. For today, I focused mainly on the home, though I did throw water, towels and a blanket in the car. I’m considering ordering online additional prepacked kits for the car and work.

Bags for shoes and stuffed animals

Here’s something I hadn’t thought about: Say a big earthquake hits at two in the morning. Suddenly, I’d be in the dark with broken glass and debris all over the floor.

The aftermath of an earthquake is no time to wander around the house barefoot. That’s why experts recommend putting a pair of shoes or boots, plus a flashlight, in a plastic bag tied to the foot of your bed or nightstand.

“That ensures that you have quick access to getting something on your feet and allows you to safely get up, survey what’s happened to your home and check on your loved ones,” said Cynthia Shaw from Red Cross Northern California.

For this, I used kitchen twine.

For my 4-year-old daughter, I made up a special bag to add to my to-go backpack. Emergencies can be scary, and they can also involve waiting around for long stretches of time without much to do. So USGS recommends including “comfort items, such as games, crayons, writing materials, and teddy bears” for the little ones.

With my daughter’s help, we picked out a soft blanket with purple butterflies on it, coloring pad, storybook and one of her favorite stuffed foxes.

Not just supplies, documents too

After I took inventory and shopped for supplies, I had tracked down most of the 15 essential survival items recommended by the American Red Cross, along with some additions, to populate my kit. I even found the Bay Area and California maps I was looking for in the glove box of my car.

So I’m done, right?

Nope.

When putting together survival supplies, it’s easy to obsess over gear and rations. But in emergencies, information matters too.

Remember these checklist items from Day Two?

Item 10: Copies of personal documents: medication list and pertinent medical information, proof of address, deed/lease to home, passports, birth certificates, insurance policies

Item 12: Family and emergency contact information

Well, my wife and I had written out a list of our contacts and made sure we had them in our phones. But we didn’t make a paper copy with the actual numbers, which is important in case cell service isn’t available or you can’t charge your phone.

FEMA has a pre-made emergency contact form you can fill out on your computer and print for your wallet, survival kits and car.

As for the documents, we got as far as sorting through the file cabinet where we keep these types of things.

Today I decided to fire up the old all-in-one printer-scanner-copier and take care of business. But if you’re like me, 9 times out of 10 your ink cartridge is empty. Today was no exception.

So I’ve got to get that ink, find a local copy shop or ask the kind people at KQED if it’s okay to print out a few documents for a good cause.

That’s was my hour for today. Tomorrow, I’ll be getting out the tool box to make a few home improvements.

Day Two: Earthquake Kits, or Shopping for Survival

Yesterday, while my wife, Maureen, and I were mapping out our emergency plan, we took a quick inventory of our emergency supplies. That is, we rifled through the briar patch that is our hallway closet.

Our key takeaways: The first aid kit was pretty depleted. Why? Because we’ve been dipping into it for everyday scrapes and burns, rendering the “emergency” in “emergency supplies” meaningless. But there were a few good items, including a hand crank AM/FM radio that triples as both a flashlight and phone charger. We also located the student survival kit purchased from my daughter’s day care.

All in all, while we had the beginnings of an earthquake kit, we did not have an actual earthquake kit. There were some glaring omissions, like food and water, for instance, and our organization was lacking. Considering that the USGS forecasts the displacement of 77,000 to 152,000 households from a 7.0 earthquake on the Hayward Fault, this was not good.

I decided to break my kit preparation into two sessions. First day, shopping; second day, assembling. I used the American Red Cross list of 15 essential items as a blueprint for the minimum inventory of what we needed.

  1. Water: one gallon per person, per day; three-day supply for evacuation, two-week supply for home
  2. Food: nonperishable, easy-to-prepare items; three-day supply for evacuation, two-week supply for home
  3. Flashlight
  4. Battery-powered or hand-crank radio, a NOAA Weather Radio, if possible
  5. Extra batteries
  6. Deluxe family first aid kit
  7. Medications, seven-day supply, and other necessary medical items
  8. Multipurpose tool
  9. Sanitation and personal hygiene items
  10. Copies of personal documents: medication list and pertinent medical information, proof of address, deed/lease to home, passports, birth certificates, insurance policies
  11. Cell phone with chargers
  12. Family and emergency contact information
  13. Extra cash
  14. Emergency blanket
  15. Map(s) of the area

Keep in mind the American Red Cross recommends additional items you should consider, like sleeping bags, work gloves and N95 masks.

We already had some of the essentials, so we just needed to track down the remaining items, plus a few more we thought were important. Our shopping list included water, food, cash, first aid kit, flashlights, batteries, cell phone charging pack, local maps, hygienic items, and the ever-popular all-purpose emergency standby, duct tape.

For this challenge, I headed to nearby 24th Street in Noe Valley to hit the Whole Foods, Walgreens and bank, all within a two-block radius. As on the first day, I limited myself to one hour.

Timer set.

Go.

Canned Goods and Venison Sea Salt Pepper Bars

The American Red Cross recommends you keep on hand at least one gallon of water per person per day, for three days. For me, my wife and daughter, that’s nine gallons. At 89 cents-a-gallon, I was able to cross that off the list for under 10 bucks. Felt like a pretty good deal.

For nonperishable food, I started with the canned goods aisle. I homed in on soups, refried beans and tuna fish, choosing in particular the brands that had pull-off tops so I wouldn’t need a can opener. True, I had a multiuse tool, which included a can opener (of sorts), but do I want to be attempting to poke holes through cans of refried beans during an earthquake emergency? No.

Next up: granola bars. Lots of options, of course, so I went for variety, making sure to accommodate my wife’s request for those that are peanut-butter flavored. The venison sea salt pepper bars looked classy, if somewhat pricey, so I decided to indulge.

Small Bills, Please

Next up was the bank for some cold, hard cash. With power and network outages likely in the event of a big earthquake or other emergency, the places where they still keep the actual money may prove to be inaccessible, and ATMs could very well go down, too. Not to mention credit card machines. So if you end up needing to pay for something, from a bottle of water to a hotel room, you are going to have to use existing cash on hand.

How much? That depends on the number of people in your family and where you live, according to Brian Ferguson, from the Governor’s Office of Emergency Services. Emergency experts recommend small denominations, so you won’t have to worry about getting change from stores that may not be able to give it. So I went for a mix of 20s, 10s, fives and ones. And one two-dollar bill for good luck.

Drugstore

I found most of my other items at the pharmacy. Medications aren’t a major issue for my family, but I picked up some extra pain reliever, antihistamine and children’s Tylenol, just in case.

If you do take medications, the American Red Cross recommends having a seven-day supply, as well as a list of what they are.

Final Thoughts: Day Two

The shopping trip, when factoring in the ride to and from my house, took just about an hour and change. I was able to get most of the items on my list. Here’s where I came up short:

Local Maps: These are good to keep on hand if you need to evacuate while cell networks are down. Neither Whole Foods nor Walgreens carried them, but you can find maps at AAA or order online.

Cell Phone Battery Charging Pack: Walgreens had one, but I wasn’t sure it was right for me. So I’m planning to do some research before buying. There are several options available online.

Forgetting to check expiration on food: One could assume — and by one, I mean me — that if food is wrapped in plastic, it is nonperishable. This is not true.

While evaluating my haul my wife asked if I checked the “best by” dates on the food. I had not. We found that while the canned goods would remain edible for a number of years, about half the granola bars I picked out listed dates about six months from now.

Me: But what does date that mean?

Maureen: Could we get sick?

Me: Maybe. I don’t think so. But …

In the end we removed these from the kit. Further research showed we probably would’ve been fine, even if our bars lost their flavor over time.

Here’s a breakdown from Consumer Reports on good rules of thumb for nonperishables.

But you should always check the expiration dates on your food items, and you’ll also want check your kit periodically to refresh any expired items.

In sum, it appears you can grab many of the basic necessities for a survival kit over the course of an hour or a little longer.

However, if convenience is a priority, both the American Red Cross and Amazon have a variety of survival kits available for a range of prices. Consider your time and needs — this may be a good way to go.

Up next, I’ll organize my supplies into a proper earthquake kit!

Day One: Make a Plan

Earlier this month, I awoke to a sound like thunder. Was it a low-flying jet? A truck zooming past? In one, raucous jolt, the mattress, with me atop it, bobbled on its frame.