Prepper's Web

Speculation is rife that Apple (AAPL) has acquired iKinema, a UK motion-capture company. Apple hasn’t made an official announcement, but a company official stated, “Apple buys smaller companies from time to time, and we generally don’t discuss our purpose or plans.” Regulatory filings show that iKinema has appointed Peter Denwood, Apple’s international corporate lawyer, to its board of directors. One venture capitalist investor revealed to Business Insider that Apple had been looking for high-tech visual effect companies for quite some time.

iKinema specializes in software for motion capture, games, and VR (virtual reality) and AR (augmented reality). The company has developed a motion capture technology that can transform video footage of people and their movements into animated characters. The company’s website, which is now defunct, reveals an impressive list of clients and partners. These partners include Microsoft, Tencent, Intel and NVIDIA, and Disney. iKinema also has well-known video game developers Sony, Valve, Epic Games, and Square Enix among its clientele.

Apple’s keen interest in AR

Apple is one of the few companies that have been keeping an eye on how the AR/VR space evolves for general consumers. Back in 2016, Tim Cook indicated his preference for AR over VR. He said, “VR, I think, has some interesting applications, but I don’t think it’s a broad-based technology like AR.” He added, “Augmented reality will take some time to get right, but I do think that it’s profound.”

Over the past few years, Apple has made various small acquisitions of AR companies. In 2013, the company purchased PrimeSense, which offers motion sensors for Microsoft’s first Kinect device. After that, Apple acquired Metaio, Flyby Media, Emotient, and Faceshift. The company has also bought startups such as Akonia Holographics, SensoMotoric Instruments, and Vrvana.

A piece in MacRumors suggests that Apple has a secret research unit that has hundreds of employees working on AR and VR. The company has roped in veteran VR researcher Doug Bowman, Zeyu Li from Magic Leap, and Yury Petrov, a former research scientist at Facebook’s Oculus, as core professionals for its AR projects.

In March, Apple also filed a patent for a sophisticated mixed reality headset—possibly including sensors tracking the user’s entire face. The license indicates that Apple is studying how AR might transition from phones to glasses. The company already has a long line-up of mixed-reality patents.

Benefits of iKinema acquisition

Apple’s acquisition of iKinema places a primary AR weapon, iKinema’s RunTime software, in its arsenal. The software enables lifelike kinematic simulations of the entire human body. The technology may lead to pathbreaking enhancements in ARKit within a year. It could also help Apple enhance the new Animoji and Memoji features for iOS 14 and the iPhone models lined up for 2020. It might sound strange, but it is true that having berries and citrus fruits on a regular basis can show you delay in the treating cialis cost the impotency in men. There are several careers readily available for this condition including medication’s treatment; surgery one amongst the medication approach to enhance your function may be the safety levitra generic usa and wellness aspect. The price of an anti ED medicine needs to marketing and stand in the competitive market. wikipedia reference cialis without prescription But that’s not all; it can be used to prevent free get viagra bleeding and to heal chronic wounds. Even other iOS devices such as the Mac, iPad, Apple Watch, and Apple TV will potentially benefit from it.

Apple can also use iKinema’s technology to create games for Apple Arcade. So far, Apple hasn’t created any exclusive games for Arcade. As of now, third-party developers are on board to design the games. However, now that Apple has acquired iKinema, it could use its technology to create some high-end proprietary games.

Orbis Research stated that the global AR market was valued at $350 million in 2018, and it expects it to grow at a compound annual growth rate of 151.93% between 2019 and 2024. Evolving wireless technology, the proliferation of smartphones, and increased cloud adoption have led to growth in AR. AR’s growth prospects in healthcare and biotechnology are also lucrative. Apple doesn’t want to miss out on this and wants to emerge as a significant player in this segment.

Competitive landscape

The AR technology segment is going to be a crowded one. Many tech giants such as Samsung (SSNLF) and Facebook (FB) have already stepped into the AR space. Samsung’s Galaxy Note 10 has an AR Doodle feature whereby users can use their stylus as a mixed-reality paintbrush. They can add drawings and animations to whichever scene the camera points to.

Facebook has also broadened its research to include AR. Its Reality Labs has world-class researchers, developers, and engineers on board. Facebook has even planned to launch AR glasses in the next few years.

AR is set to become the next big battleground for technology companies. Even smaller companies, such as Xiaomi, are preparing to leverage it. By acquiring iKinema, a leading name in kinematic animation, Apple has gained an edge over its competitors.

Apple stock posted its highest gain in 2019 and closed 2.8% higher at $227.01 on October 4. Facebook also settled in the green at $180.45. Meanwhile, Samsung is gearing up to release its third-quarter earnings guidance on October 8.

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Shawn Hubbard @shawn_hubbard/© Baltimore Ravens 2019

By the time you get home from work, make dinner, eat it, and clean up, it can feel like it’s almost time to go to bed — not so fun. Enter meal prepping, a planning method that simplifies cooking and bases it around your schedule, so you’re not scrambling through a 16-step recipe when you’d rather have your feet up, dinner done, and Netflix on.

First of all, what is meal prepping?

Meal prepping can describe several different food preparation methods, but basically, it’s almost like organizing leftovers for easier breakfast, lunches, or dinners. There’s no singular way to do it, but two common types include:

What are the benefits of meal prepping?

Meal prepping can save you time and money since you’re buying and preparing home-cooked food ahead of time. Many people meal prep by shopping and cooking on the weekends, which may work better with your schedule than cramming it in during a weekday. Meal prepping can also make it easier to eat healthier (and lose weight, if that’s your goal) since the menu gets set in advance. You’re less likely to choose a not-so-great option when you’ve already have a healthy dinner at home, ready to go.

Is there any downside to meal prepping?

Since meal prepping can involve eating the same dish or types of food a few days in a row, it’s not for people who prize variety and freshness above all else. Getting kids on board with eating “leftovers” can also pose a challenge, especially if you’re making accommodations for different dietary restrictions or palettes. To avoid monotony, use different spices, dressings, or condiments to flavor your meals — or plan on freezing your prepped food for dinner another week.

Okay! I am ready — how do I start meal prepping?

Before you do anything, you’re going to want to stock up on reusable, airtight food storage containers that will make your prepared ingredients or meals stay fresh longer and taste better by locking bacteria and odors out.

Once you have your meal-prepping gear, you may want to download a meal prep app that will help you keep your plan organized and make shopping and cooking a snap by curating recipes and grocery lists for you.

All set? The next step is picking your recipes. Before you do, consider these three things:

1. Choose a meal you’d like to prepare for — breakfast, lunch, or dinner. Keep it simple by starting with one you usually eat out or skip altogether.
2. Pick a day to do your meal prepping. Sunday and Wednesday are two common choices.
3. Determine how much you want to prep. Experiment with prepping for two or three days before attempting five. You may not like eating the same thing the whole week.

If you’re planning on creating your own recipes, Jaclyn London, MS, RD, CDN, Director of the Nutrition Lab at the Good Housekeeping Institute, says to make veggies or fruit at least 50% of whatever you’re prepping. They don’t necessarily have to come from the actual produce section, though: Frozen or canned varieties will last almost forever and work in nearly every meal.

The best foods for meal prepping:

• Frozen vegetables: peas, broccoli, cauliflower, Brussels sprouts, green beans, veggie pastas, cauliflower pizza crust, riced veggies, veggie-based tater tots
• Starchy vegetables: parsnip, cassava, potato, yuca, taro, parsnip, sweet potato, canned pumpkin
• Stiff fresh vegetables: celery, carrots, bell peppers, cabbage, radish
• Sturdy greens: romaine, green leaf (dress just before serving)
• Whole grains: oats, quinoa, barley, buckwheat, sorghum
• Pulses: chickpeas, lentils, beans, peas
• Lean protein: frozen or canned seafood, eggs, unsweetened Greek yogurt, skyr, reduced-sodium cottage cheese, shredded cheese, tofu, lean cuts of chicken, turkey, beef, pork
• Whole fruits: apples, bananas, oranges, clementines, plums, peaches, pears
• Nuts and seeds: almonds, walnuts, peanuts, pumpkin seeds, chia, flax

Save this trusty shopping list for your next trip to the grocery store:

Need help with recipe inspiration? We’ve got you covered:

Best meal prep recipes for breakfast:

Breakfast is the most important meal of the day, so it’s a good one to pick when you’re choosing which meals to prep. You want to make sure your meal is light, but also has good carbs, fiber, and protein.

Best meal prep recipes for lunch:

Salads and soups are anything but boring when you take the time to customize them to your liking. Regardless of what you pick, focus on lean protein, healthy carbs, and veggies.

Best meal prep recipes for dinner:

Add lots of color to your plate by loading up on all sorts of vegetables, including broccoli, peppers, and tomatoes, but go lighter on the carbs and grains.

Best meal prep recipes for snacks:

Put a healthy spin on your childhood favorites when the afternoon slump hits. Trade peanut butter for almond putter and cheesy popcorn for sweet matcha.

How long will meal prepped food last?

Prepared foods can remain refrigerated for 2–5 days or frozen for 3–4 months, depending on the ingredients. To play it safe and avoid foodborne illness, keep food out of the “danger zone” — temperatures between 40° F and 140° F. Sealing food in airtight packaging or storage containers will not only keep bacteria out, but also protect the flavor and lock moisture in.

If you have a high school student starting the process of preparing for college, you know how overwhelming it can be.

Between finding the right school, achieving an impressive ACT score, and figuring out how to make your higher education affordable, preparing for college can be a daunting task.

But with the right tools, planning and prepping for the future can be easy, even dare I say, fun!

In this week’s Tech Tuesday, we introduce you to three apps to help you through the different stages of college prep.

CollegeHunch

One of the most exciting steps of preparing for college is exploring and finding the right school for you.

With the CollegeHunch app, you have total control of your college search. With CollegeHunch, you can browse, sort and organize the latest data on 1,000 four-year colleges. The interactive college guide app lets you compare schools, check out student demographics and popular majors, and easily find tuition and financial aid statistics.

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If there’s a fact about a school you are looking for, it’s likely available on CollegeHunch.

ACT Prep TestBank

Once you’ve found the perfect school for you, make sure your ACT score is high enough to meet admission standards with the ACT Prep TestBank app. The app is 100% free for high school students and gives you unlimited access to the app’s 10,808 practice questions. The app provides explanations and rationale for every question to help you understand why an answer is correct. The app also allows you to track your performance and even lets you compare your ACT ranking with other students.

Scholly

Once you’ve found your dream school and earned the ACT score to get you in, it’s time to focus on funding your higher education dreams. The Scholly app aims to take the hassle out of the scholarship search process. The app’s adaptive scholarship search engine is designed to match students with a list of personally-tailor scholarships. The app was created by Christopher Gray. After winning $1.3 million in scholarships, Gray realized how time consuming the process of finding and applying for scholarships can be. That’s why he created the Scholly app to help make the process much easier for students everywhere.

 

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French Hospital Medical Center in San Luis Obispo, Calif., part of Chicago-based CommonSpirit Health network, is preparing for its $125 million campus expansion, according to the New Times San Luis Obispo. 

The expansion will more than double the size of the current facility and include a four-story patient tower with 82 patient rooms, neonatal and adult intensive care units, a helicopter landing pad and a rooftop garden. 

The project also calls for a 243-space parking structure.

The project is slated to begin later this year and to end in 2022. 

CommonSpirit Health was formed in February by the merger of San Francisco-based Dignity Health and Engewood, Colo.-based Catholic Health Initiatives.

More articles on facilities management:

HCA buys 55-acre plot in Florida
UPMC appeals vote blocking new hospital 1 mile from Allegheny Health rival
2 South Dakota hospitals ravaged by tornado

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“Nordic skiing is a part of most Swedish people,” said Holmboe.

“In my case, I hadn’t cross-country skied for 30-plus years. Then in 2014, a friend of mine skied the Swedish Vasaloppet [the 56-mile race], and told me to ski the Vasaloppet the following year. So, I needed to serious practice.”

That meant getting a pair of roller skis, so he could train regardless of the time of year.

“Snow cross-country skiing and roller-skiing techniques are reasonably similar. In snow skiing, you need both grip wax and glide wax,” said Holmboe. “The roller ski wheels are ratcheted so that they don’t roll backwards – that is their grip wax.

“If you’re training for a snow ski race and you don’t have snow, then roller skiing is a perfectly viable option,” Holmie said. “All elite skiers use roller skis in the summertime. You train the same muscles and the same techniques.”

A pair of elite skiers, US Ski Team members Julia Kern of Waltham and Jessie Diggins, a Vermont native and Olympic gold medalist, took part in a roller-skiing workshop held for up-and-coming cross-country racers at Lincoln-Sudbury High School in August. Roughly 70 young skiers – ages 9 to 18 – from the Boston-based Eastern Mass Bill Koch league and the Cambridge Sports Union junior cross-country team attended.

“I’ve been skiing since I could walk,” said Kern, 22, a student at Dartmouth College. “The first time I roller skied was in seventh or eighth grade, but I didn’t really start training on roller skis until freshman year of high school. Unlike alpine skiers, we’re really lucky to have roller skiing as a dryland training option to simulate cross-country skiing.”

Like Nordic skiing, there are two disciplines or techniques within roller skiing: skate and classic. “Skating” features more of a side-to-side motion, like a hockey player. “Classic,” meanwhile, is more traditional, with a straight-ahead kick-and-glide stride that originally defined the sport.

“Skate roller skiing is fairly similar to Rollerblading
, just with longer blades and with poles,” said Kern. “Classic roller skiing can’t really be compared to anything else out there.”

However, Kern had a word of caution for neophytes.

“Roller skiing is relatively hard to pick up as an older person who hasn’t cross-country skied yet,” she said. “People have cross-country skied usually can pick it up pretty quickly, but it depends a lot on the person.

“If someone wanted to pick up roller skiing, I’d suggest they try cross-country skiing in the winter a few times to learn the motions before doing it on roller skis. That will help a lot,” said Kern. “It’s easiest to start by roller skiing in a flat, safe parking lot where there are no cars and intersections.”

Holmboe said he adapted to roller skiing fairly quickly, benefiting from many years of playing hockey, downhill skiing, and being in solid cardiovascular shape from running and cycling.

“I started roller skiing with a lot of the required balance already inherent,” he said. “This was extremely helpful. I didn’t have to worry about that part of the learning curve.

“So, from those perspectives, I did not start from scratch,” said Holmboe. “Instead, I started roller skiing with a great base.”

That said, Holmboe said roller ski enthusiasts face many of the same issues that cyclists and runners encounter, especially if they’re training on public roads.

“With no brakes, you have to learn to ski defensively,” he said “Think ahead. This is the most important rule to avoid accidents. And learn how to roller ski plow.”

Kern agreed, saying not everyone is willing to share the road.

“Of course, there are the occasional rude drivers who yell at us or slam on the gas and blow by us, driving way too close,” she said.

“It may be surprising, but we’ve had many people call the cops on us for roller skiing on road, and the officers would come to talk to us. But nothing would ever happen since we were never breaking any rules.

“The best conditions for roller skiing are sunny days with smooth, clear roads,” said Kern. “It’s important to have good traction with the pavement, and anything on the pavement like sand, rocks, leaves, or water can make it less stable. Picking quite, smooth roads is important for having ideal roller ski conditions.”

There are also gear considerations. Newcomers will need roller skis with bindings, nordic ski boots, poles, a helmet, and a bright neon shirt or reflective vest, said Kern.

“And I would recommend a brake if you’re first learning, but that’s optional,” she said.

Kern was encouraged by the turnout at the US Ski Team roller-skiing workshop last month. The sport, she said, “is growing, especially in the younger skiers, but in the general population, it is still very rare.”

“In the younger generation of skiers, agility courses and obstacles have become really popular,” she said. “Coaches set up cones, build ramps, and other obstacles and string them together into a course to practice agility skills on roller skis. It is a super fun way to become better at roller skiing, and the younger kids love it.”

Despite the increase in participation, roller skiing is still a niche sport.

“I have around 4,000 miles of roller skiing around the North Shore, and I have yet to meet another roller skier,” said Holmboe. “So, for the North Shore, roller sking is quite unique.”

---

Globe correspondent Brion O’Connor can be reached at brionoc@verizon.net.

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Rosh Hashanah is in the air. Hundreds of thousands of adults and children learn about and experience the holidays at Chabad centers each year, with more than 4,000 centers worldwide offering pre-holiday activities for young and old alike. Here are just a sample.

Toot Your Horn!

Dozens of smiling children got to learn all about the shofar and craft their very own ram’s horn at Chabad of Minneapolis, Minn, cutting the raw horns to size, sanding, filing, drilling and polishing their shofars to perfection.

The King Is in the (Apple) Field

In a long-established annual tradition, students at Binghamton University took a field trip with Chabad of Binghamton to the orchards to pick apples, and later, to dip them in honey or turn them into sweet Rosh Hashanah treats.

Chabad Meets the Culinary Arts

Chef Benny Graves, an acclaimed chef specializing in Middle Eastern cuisine, shared some of his favorite Rosh Hashanah recipes at Chabad of Henderson, Nev., helping attendees usher in a sweet and tasty new year.

Challah Aplenty

Everyone likes challah! Who can resist the freshly baked traditional Jewish loaves? Some 900 people gathered in Stamford, Conn., for Chabad of Stamford’s annual pre-Rosh Hashanah mega-challah bake. This year, the bake was open not just to women, but to men as well (and, of course, children). Challahs were formed with a special twist; they were round in honor of Rosh Hashanah, symbolizing goodness without end and G‑d’s spinning of our wheel of fortune come the new year.

Sweetness for Servicemen

Children at Chabad of Far North Queensland, Australia, baked delectable honey cakes, distributing the sweet treats to servicemen and servicewomen at an Australian Army base in Cairns.

Farmer’s Market!

At Chabad Hebrew School of Franklin Lakes, N.J., students held their own mock farmer’s market, seeing and experiencing the flavors of the new year at each booth. A project of CKids, adults had a great time, too!

New Beginnings

Chabad of Clearwater, Fla., is ringing in the new year by breaking ground for their future home, with friends and family from far and wide.

May all our new years be filled with great new beginnings!

For more information about Rosh Hashanah classes, events and High Holiday services, contact a Chabad center near you.