How to make bone broth for healthy – and delicious – soups and stews

Every wonder what secret ingredient was in your grandmother’s chicken soup that made it so tasty? And why did that soup seem to cure coughs, runny noses, sniffles and cold-related maladies? Well, the broth may have had something to do with that. by Leon Pantenburg The best way to show respect for a harvested animal, …

Try gluten free corn cakes made from storage foods

I’ve been trying to cut back on eating wheat, and the results have been gratifying. But it is challenging to replace my favorite foods that are wheat based. Here’s one for the recipe file. by Leon Pantenburg As a guy with heart disease, I do research on the topic. The most recent thing I’ve been …