Are you using the storage foods in your pantry? One piece of preparedness advice is that mossy old saying: “Store what you eat, and eat what you store.”
Food is the fuel that keeps you warm in the outdoors. (Pantenburg photo)
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by Leon Pantenburg
This philosophy makes sense, since your stored food is an investment. No matter what the expiration date may be, it’s always a good idea to rotate the stock.
Another thought is to make full use of those stores. Rather than spending upward of a dollar or so for a commercial energy bar, try making your own.
And if you can find a recipe that uses your stored food, that’s a bonus. Not only can you experiment and tweak the recipes, but you can also find a flavor combination that is just what you’re looking for.
If you can bake cookies, you can make your own energy bars, and here is a recipe that uses stored food you’ll like!
Apricot Bar Recipe
Chop in a food processor:
- 1 cup dried apricots
- 3/4 cup almonds
- 3/4 cup walnuts
- Mix fruit and nuts with:
- 1/2 cup honey
- 1/2 cup wheat germ
- 2/3 cup flour
- 2 tablespoons oil
Add: Enough liquid (2 to 4 tablespoons juice) to form a thick batter.
Mix well. Press into an 8-by-8-inch square greased pan. Bake 30 minutes or until firm at 350 degrees. Cut into 12 bars but leave in the pan to cool. Later, package individually and store in a refrigerator or freezer. Makes 12 bars with about 220 calories per bar.
For more recipes using natural foods, click here.
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